The lemon diet: drop a jeans size in 7 days

Lemon can have staggering effects on weight loss, so if you want to increase your vitality, eliminate toxins, get rid of excess pounds and boost your glow, get zesting!
Here’s our 7-day plan from nutritionist Dr Andre, with complete menus, recipes and daily targets.

7 days on the lemon diet is all it takes to cleanse your body, recharge your batteries and drop a jeans size!

The benefits of detox

Before you start your diet for real, you need to rid your body of the toxins that are hampering it and kick-start your digestive system. This doesn’t mean fasting! Starving yourself puts your body into a state of deprivation, which, instead of cleaning you out, actually makes your body produce more waste.
So have a whole day eating lots of natural foods which will aid the detox process, along with water to help the draining process and eliminate toxins.

Boost the cleansing process by drinking glasses of lemonade at room temperature throughout the day. To make your lemonade, mix 2tbsp freshly-squeezed lemon juice, 300ml filtered water and either 2 tsp quality (Grade B) organic maple syrup or a stick of cinnamon and a pinch of Cayenne pepper. You can also drink herbal or fruit tea and home-made vegetable soup.

At the end of your detox day, you’ll feel light and energetic, and you’ll have lost 500g to 1kg (depending on your weight and body shape).

Detox Sunday menu

Wake-up drink (7:30)
Glass of lemonade
Breakfast (30 minutes after you get up)
Fruit salad (strawberries, raspberries, blackberries, blueberries and cherries)
An apple, a pear, an organic yogurt and a handful of unsalted, un grilled almonds
Morning snack
A glass of lemonade
A banana
A handful of sunflower seeds or pumpkin seeds
Lunch
Bean or lentil salad with lemon, vinegar and extra virgin olive oil dressing
Afternoon snack
Glass of lemonade
A helping of crudités (cucumber, radishes and celery) OR a handful of dried fruit
Dinner
Grilled fish with lemon juice
Steamed veg
1 hour before bedtime
Glass of lukewarm or hot lemonade
Source: sofeminine.co.uk

10 Food Servings, Now Vs. Then

many Gummy Bears = 1 serving? (18) Or that one cup of Wheaties = 1 serving? Well, nationwide food consumption surveys do, but also the NHLBI (National Heart, Lung, and Blood Institute). So if you’re wondering why a serving of ice cream is usually only a ½-cup (on their Web site the NHLBI says no more than the size of half a baseball), it’s because that’s what they’ve determined is the right amount to stay healthy. Meanwhile, we all know how many baseballs Baskin Robbins scoops into their hot fudge sundaes–enough to fill a small bathtub, right?

The NHLBI has studied portion explosion over the last 20 years and has done a lot of groundbreaking research. The good folks over at DivineCaroline.com used that research, re-purposed some NHLBI photos from a fun portion explosion quiz, and tell us that “in the 1970s, around 47 percent of Americans were overweight or obese; now 66 percent of us are. In addition, the number of just obese people has doubled, from 15 percent of our population to 30 percent.”

Scary stuff, right?

This all starts to make a lot of sense when you look at the following images, culled from the NHLBI site and DivineCaroline.com. Clearly the majority of us are eating more than 18 Gummy Bears.

1. Two Slices of Pizza

You’d have to play golf (walking and carrying your clubs) for an hour to burn the extra 350 calories.

2. Bagel

You would have to rake leaves for 50 minutes to burn the extra 210 calories added over the last 20 years to the average bagel.

3. Movie Popcorn

You’d have to do water aerobics for 1 hour and 15 minutes to burn the extra 360 calories.

4. Cheeseburger

You’d have to lift weights for1 hour and 30 minutes to burn off the 257 calories.

5. Chicken Caesar Salad

Yes, even “healthy” food has exploded in size over the last 20 years. You’d have to walk your dog for 1 hour and 20 minutes to burn the 400 calories. (If you don’t have a dog, you’d have to buy one first.)

6. Cup of Coffee

You’d have to walk 1 hour and 20 minutes to burn the extra 305 calories.

7. Soda

In the early ’70s, 6.5 ouncers were popular. Today it’s 20 ounces, or more (Super Big Gulp = 44 oz = 700 calories!) You’d have to work in the garden for 35 minutes to burn the extra 165 calories.

8. Turkey Sandwich

You’d need to ride a bike for 1 hour and 25 minutes to burn the extra 500 calories.

9. French Fries

You’d need to walk leisurely for1 hour and 10 minutes to burn the extra 400 calories.

10. Spaghetti and Meatballs

You’d need to houseclean for 2 hours and 35 minutes to burn off the extra 525 calories.

Read the full text here: http://www.mentalfloss.com/blogs/archives/42673#ixzz23OjNZ03l

Using Body Wraps to Lose Weight and Get Slimmer

Have you been wondering if there is a way you can do away with layers of fat that have accumulated on beneath your skin to get back your slim and shapely figure within a few days, yes, there is one. I am not talking about surgery or the use of chemicals and medicines such as botox; I am talking of body wraps, which involve the use of herbal and natural solutions. Note that although their use is effective in removing fats accumulated in the body, it is not a permanent solution to get rid of fats or reducing your weight by the pounds. This is a perfect solution for you to restore your shapely figure when you have an important function coming up and need to look your best or when you want to lose fat fast to fit in your favorite jeans or outfit.
All over the internet, there are testimonies of people who have tried the body wrap and it worked for them. There are also those who claim that body wraps do not work and are fast to try sell you an alternative such as a surgical procedure or such products as botox and exercising guide. To retain the weight loss and preserve the perfect figure, I recommend that you use body wraps to get the temporary results combined with traditional weight loss and weight management solutions such as exercising and proper dieting.

There are some body wrap formulas that you can make on your own and use at home, but then, the results are almost never guaranteed. There are enthusiasts who have put many years to researching and testing the various ingredients of body wraps and have the perfect ingredients and solutions of the clay or gel substance for the specific purpose you want it - whether you want to reduce fat, detoxify the skin, do away with black and white heads and other imperfections such as acne or you just want to restore the smoothness and the glow of your skin.

The best body wraps solutions today come with a complete guide on how to apply, the composition of the clay or gel and any special instructions on what to avoid or which areas of the body the body wrap can be used and not used on. This is also the reason you must read the reviews and testimonials of the particular product in question to determine whether it is the right product for you and whether it gives the results you want.

Instant weight loss is a reality, thanks to advancements in body wraps. Now you can lose those few inches within a day or two and look amazing for that date, job interview or wedding. if you want to get rid of skin imperfections or lose inches fast, then head on to http://www.WrapYourselfSlim.com and find out how.

Article Source: http://EzineArticles.com/?expert=Anthony_K._Rodge

Fitness Regimen For Fast Weight Loss

For those who are not as patient as the rest of the population, a rapid way to eliminate flab is always a welcome option especially if you are talking about a rapid fat loss exercise that will bring out the fastest-burning process to weed out the nasty excess pounds. Your lifestyle choices might have brought the presence of the extra fat and you are worried that you can't get into a bikini this summer because you do not have enough to flaunt. There's nothing for you to show off in the first place.

The best fast fat reduction exercise out there is the aerobic exercise regimen. This particular type of physical fitness is famous for its effectiveness in losing weight fast. These physical fitness ensure that you are burning calories at a sustained rate, thus, it is indeed very effective when done on a regular basis.

Along with a good aerobic physical fitness is the implementation of some needed changes in your diet, if you want to really burn fat fast and therefore, eliminate flab rapidly. No matter how hard you work out, if you stick with your unhealthy diet, the good results might not be achieved.

These are two crucial factors to consider when following a rapid fat reduction workout. Firstly, decrease your intake of calories and secondly, burn more calories. The first factor is of course addressed by your eating habits. Create a healthy meal plan that ensures you take in less calories but still getting enough nutrients in order for your body to function properly. The second factor is dealt by your diet and your workout regimen. Your healthy diet and your regular fitness regimen work hand in hand to burn calories more quickly.
Now that you know that aerobics is a speedy reduction of fat physical fitness, you have to also consider what type of aerobic workouts to choose in order to reap optimum results. Pick high-intensity aerobic physical fitness for your workout routines because they are designed to burn fat faster. Speeding up your body's metabolism is the main effect of a high-intensity workout so your body fat is burned faster than usual. Keep in mind to do aerobics for at least 30 minutes per session and do this at least thrice a week. Do not forget to make your workouts high intensity to get the results that you really want.

Fitness experts suggest that doing aerobic workout in the morning is the best way to go. Exercising in the morning will help burn more fat because your body is low in carbohydrates at this time. For those who are doing resistance training, perform aerobic workouts right after because your carbs have already been used up.

As a quick reduction of fat physical fitness, aerobics comes in many forms such as jogging, stair climbing, cycling, brisk walking and treadmill physical fitness. Pick one or two that you love doing and make sure that you do it on a regular basis.

Do you want to know more about an effective to quick weight loss exercise? Visit my site and read more on how you can get great body fast.

Article Source: http://EzineArticles.com/?expert=Dennis_Gates

Fitness and Weight Loss With Yoga

As a form of exercise and fitness (and yes, as means to help you lose weight), yoga is by something to be considered. If you have been contemplating learning yoga or have recently begun yoga practice, I hope to present you with some useful and helpful tips for yoga beginners.

Although I'm more in to power lifting (probably because I was raised on a farm. Honest!), I do practice basic yoga because it keeps the muscles supple and I gain more overall flexibility and agility. That being said, what follows can help you gain or add to your knowledge of yoga.

There are three basic yoga poses you should learn and master:

1. Sun Salutations pose: This is the core of yoga itself. This exercise combines breathing, sun bathing and prayer. It's a combination of poses, 12 to be exact, and are performed in a synchronized motion with emphasis on rhythmic breathing. Mildly exercising the arms and legs, the poses are often recommended for obesity, depression and fitness. For beginners, this will be a guaranteed must know. Think of it as the warm up part of your routine.


2. The Shoulder Stand pose: Don't be frightened by the name. This pose is easy even for a beginner. It's a very important pose and arguably, the most important. The Sanskrit name (Savangasana) means the "all members" or "all limbs" pose; meaning, it has an impact on all parts of the body. Some poses, such as the Shoulder Stand, do have unique counter poses. As a beginner, make sure you are taught these poses to counteract and balance the effects of the Shoulder Stand. The counteract poses are the bridge and fish poses. Here's a hint of the ratio you should strive for in their combined execution: 6:1:2. This simply means that the bridge and fish poses should be held for a sixth and third of the time respectively that you spend in the shoulder stand pose.


3. The Corpse Pose: As the pose implies by its name, it is done lying down. This is a relaxation pose which is normally accomplished somewhere within, and, after your regime. It is a method of relaxing the muscles used for your yoga exercises. The most difficult element of this pose, is concentration. Through concentration, you are training your mind to relax your body.

Those are the three main poses you really should learn to perfect. However, there are other poses that should be included as you progress. Each of these additional pose groups have several variations on the three root poses. Here's a little secret. Do at least 24 repetitions of Sun Salutations and the ease in executing additional poses will come almost naturally. Trust me.

One other factor that I must stress is that if you follow a healthy eating plan, you will not only gain strength, but will speed the process of weight loss (if that is indeed, one of your goals).

Though yoga for beginners may best be learned from an instructor, your own systematic approach and practice will determine your mastery. There are tons of books, television broadcasts, local classes and DVD's available. Moreover, bear in mind that as a beginner doing yoga, unless you intend to do lots of Sun Salutations, you might want to incorporate some body weight resistance poses such as Hindu push ups and the Bridge.

Doing yoga is fun, stimulating and amazingly rewarding for lots of reasons that may have you researching it. Choosing yoga will go a long way into making for a fitter and healthier you.

Interested in learning a bit more about yoga? Then visit http://weightlossandme.com/article/introduction-yoga/, or just browse my site at http://weightlossandme.com where you will find articles, recipes and exercise videos.

Article Source: http://EzineArticles.com/?expert=Dawn_E_Thompson