Why It's Impossible To Build Muscle And Lose Weight Simultaneously

By Howe Russ

The majority of people have two goals in the gym. They'd like to learn how to build muscle while losing unwanted weight at the same time. However, there are a few reasons why the majority of people never make that goal a reality.

We're going to teach you the main reasons people find it difficult to achieve their fitness goal.

If you are brand new to training you will notice that you are able to do both things at the same time. At least for a little while, then your body adapts to your new active lifestyle and suddenly your results begin to slow down. You reach a crossroads and you need to make a decision. You need a specific goal.

Despite all of the scientific advances we have made in sports, the basic rule of weight loss is to eat less than you used to. That's right, the first step really is that simple. Work out your existing daily calorie total on average and then try to eat slightly less.

Those who are looking to build an impressive muscular physique will need to work at a calorie surplus, meaning that they have to consume more calories per day than they currently do right now.

This is why there are so many people in the gym who seem to be getting nowhere. By setting two completely different goals they restrict their own ability to accomplish either of them. This often leads to situations where men will train to build but diet to cut, or diet to build but train to drop fat.

The easiest way to build a more muscular body while dropping weight is to separate your goals and work on them individually. If you want to drop fat first and then focus on building, you should do that. If you want to build first then you should structure your diet and training with that in mind.

When you deem yourself to have reached your first goal you can focus on the second.

By separating each goal you will notice results far easier to come by.

If you make growth your primary target you will notice that the principles of hypertrophy remain largely the same as they were twenty years ago. Focus on improving your big, compound lifts while getting plenty of good rest and getting on top of your diet.

While you may wish to learn how to lose weight while figuring out how to build muscle at the same time, the fact is you will get fat better results by simply focusing on one thing at a time.

About the Author:

About the author: Russ Howe PTI is the UK's premier personal trainer. If you want to know how to build muscle or how to lose weight our easy proven guides will help you get the most in the gym.

Dolph Ziggler & Creatine to Help His Losing Streak

By Rob Sutter

I have to wonder how a potential World Title holder can have such an abysmal losing streak. This is the curious case of Dolph Ziggler, who seemed to be on the fast track to being one of the top athletes in World Wrestling Entertainment. For some reason or another, though, it seems like he's being treated more like a joke than a legitimate athlete. This is one of the reasons why I feel like he could use some help, whether creatine plays a part or not.

Creatine is utilized commonly for the sake of supplying energy to muscles, which is the biggest point to consider. Professional wrestling is one of the most physically taxing events one can take part in. This means that with matches that can go on for a long stretch of time - even to an hour - you have to make sure that your endurance is up to each task. If you feel like you could use some added assistance, though, companies like the Muscular Development Store stand to be invested in.

When you're talking about energetic performers, I'd like to think that Ziggler stands tall in that regard. When he takes moves from his opponents, he does it in such a way that it seems painful and each maneuver lingers throughout the match as well. This is the art of selling and it's done to make your opponent look good, which Ziggler consistently does well. There are not many other performers who seem to understand this simple rule of wrestling the way that Ziggler has grasped it.

There's no question that he has a lot of animation when it comes to his moves and his wrestling style has benefited from it as well. This is interesting because many people watch his matches and see that he has a great emphasis on mat wrestling. You can also throw in his charisma and how the crowd responds to his actions in the ring. He's one of the few people in the business today who people can consider to be the total package, every imaginable facet being covered.

You may wonder about the use of creatine, since Ziggler is already quite energetic in the ring. Well, this would be utilized in order to build up strength so that he can better face off against opponents who may be larger than him. When you consider that most of his opponents trump him in size, the use of his supplement should come as little surprise. Hopefully he can train harder while keeping these various supplements in mind as well as within his daily regimen.

About the Author:

Check out Muscular Development Magazine if you are seeking more information about creatine.

Look for a Weight reduction Center and discover More About Methods for Slimming down

By Linda Robles

Reducing weight properly can be a difficult task for many individuals causing them to either develop weight problems or eating disorders. Malnutrition is a rising problem not just in our country but in several parts of the world. In the following paragraphs, we'll concentrate on obesity and the importance of watching our weight and living a healthy way of life.

We need to view obesity as more than the usual beauty and cosmetic matter. People who believe obesity is okay since they don't worry about how they look should learn to open their eyes beyond the physical aspects. Being obese can lead to several health conditions for example cancer, diabetes, breathing difficulties, stroke, arthritis, hypertension, and heart disease. Obesity can disrupt the way a person's body works blocking it from doing at its highest potential.

If you or someone you care about is overweight or obese, you need to do something now and find a weight loss center that will take care of your weight loss needs.

About Weight Management Programs

Once you're obese or overweight, it will be tough to reduce weight on your own unless you are able to build proper discipline and dedication to keep a strict and nutritious diet plan without the the aid of others. However, to help keep things a bit easier, you can efficiently lower your weight through the aid of weight loss and health experts who will guide you in their residential weight reduction facilities wherein you will receive the suitable education concerning the different ways of effective weight reduction so you can start living a healthy way of life.

Weight loss programs will involve right dieting, physical exercise, behavioral therapies, and for some who've already suffered from health issues, the administration of specific medications to aid in losing weight without harming their own health. Choose a program for weight loss that will cater to your health and body needs and you'll feel more healthy in no time.

The Importance of Losing Weight Safely

Proper and safe weight loss ought not to be only viewed mainly as a tool to improve physical appearance. These techniques may help you in looking better; however, they've got more to offer. The following are the benefits you'll get when you are able to find a facility to aid you in reducing weight:

- Increased self-esteem

- Enhanced relationships both individual and social

- Increased flexibility

- Enhanced energy and mental alertness

- Regulated levels of blood sugars

- Lowered levels of cholesterol

- Much better sleep and rest

- Breathing patterns are improved

- Reduced risks of hypertension, diabetes, and heart disease

You'll enhance both how you look and your health once you begin to properly and safely reduce weight. It's necessary that each one of us be able to completely understand the significance of our overall health and why it ought to be properly looked after. When you are able to choose a program for weight loss, you are able to finally start losing those unwanted weight and also have a better way of life.

About the Author:

What you just learned on how to build muscle is simply the beginning. To acquire the full story and all the particulars, check us out at our website.

Top 5 Reasons to Start Snowboarding

By Nicola Crocker

Are you feeling bored of the gym? Seeing the same old faces, using the same machines and finding it hard to get yourself motivated? Snowboarding could be a great way to break your regime without compromising your fitness and social life. Let's take a look at some of the reasons why winter sports could be your new niche.

See the World - Possibly the most exciting reason on this list, the opportunity to travel the world and see new places is a huge draw for people looking to start learning. With resorts in France, Belgium and Switzerland, snowboarding is a great excuse to see places that you would have perhaps overlooked when planning previous breaks or holidays. It's not just Europe either; Canada is famous for its majestic slopes and even the U.S.A has popular resorts so it can be easy to combine this new hobby with your usual holiday. So - whereas now you get up to go and grind out the same regime at the gym, imagine getting up to hit the slopes for hours of excitement instead.

Exercise - Snowboarding is great exercise and a good way to keep fit. If you are new to the sport and looking to either lose a bit of weight or simply tone up, you must prepare your body for what it is about to be thrown into. It can be challenging at first as it demands not only your body to be in good condition but also your mind - as it can require some intense concentration at times. Having said that, the fulfilment you will feel after completing a full day on the slopes will be unrivalled and if your body aches, it only means that it's working! Snowboarding is great for getting your legs and tummy in shape due to the constant use of your legs and hips to help maneuver you down the slopes too. It can also be a great way to improve your coordination, even if you do need a few falls to get you there!

Friends - Meeting new people who like the same activities as you is a great way to start solid friendships and you will find it easy to meet like-minded people on winter sports holidays. Just a cursory look at some forums on the subject will show you just how easy it is to get advice and tips, as well as comprehensive reviews, from all manner of people at varying levels of knowledge meaning you will always be able to find someone's personal experience to relate to. It has become very popular in recent years for gap year students to take on roles as chalet hosts at resorts and spend the season meeting people, enjoying the night life and learning a new skill. Thousands of people enjoy skiing and snowboarding so you can be sure to make some good friends and lasting memories the more resorts you travel to.

Can I share my passion? Of course! If you have a family and you want them to be as excited as you about the prospect of taking up snowboarding, you can tell them about all the great things winter sports resorts offer. The amazing scenery gives kids the excitement of a year-round Christmas and really gets them in the mood to try something new. There are instructors specially trained to teach children, offering group lessons and games that will help your child get to grips with things. Perhaps a holiday on the slopes might even replace tanning on the beach?

Room to Grow - With thousands of resorts and hundreds of tricks to learn, snowboarding can be a hobby that will last for years. It is one of the most popular winter sports in the world, with over six million participants in America alone, and many cite it as a great lifestyle change, both physically and mentally. The skills your body can learn while snowboarding can be important in keeping your body fit later in life and indeed you do not need to be young to take part so it can really be something you keep in your life. Holidays with the family will help pass the passion along to a new generation who will no doubt continue with it, adding to the incredible popularity the sport has gained recently.

Snowboarding is a massive sport with a huge list of benefits, not just from a health and fitness point of view but also in a social way. It has a huge following and is a challenging sport you can really sink your teeth into. With some resorts open all year round, you can always escape the humdrum city life and get away from it all, without compromising your physical fitness.

About the Author:

First things first - you need to kit yourself up, you can click through for an extensive range of snowboard boots and bindings.