Mind Over Fatter: How Stress Makes Us Fat And What YOU Can Do About It

We live in a very high stress society. Everyday it seems like it is go, go, go, rush, rush, rush. As soon as you wake up in the morning, you rush to get ready, rush to get the kids off to school feeding them pop tarts and sugar cereal so that they have something to eat, then you sit in rush hour traffic, deadlines at work press your time, rush to get home, rush to get the kids to and from practice, rush to fix dinner (alot of times I bet you are too tired to cook so you resort to your local pizza delivery for your nutritious meal) rush to do homework, maybe a half an hour for your favorite tv show, then it's time to get everyone to bed and you get to get up the next morning and do it all over again!
Now, not only is this stressful at the time, but when you do this consistently for years, your body actually starts to age at an incredible rate.

 

Stress And Weight Gain

Research shows that the link between stress and weight gain is much stronger than originally thought. A recent study from Georgetown Med Center showed that mice under stress gain extra weight even if their calorie intake doesn't go up. Scientists also report that after 3 months, these same mice became 2x as obese as mice without stress, even though they were eating the same amount!
So does stress really cause weight gain? Well, the short answer is yes. BUT not in every person. Some people lose their appetite and lose weight when they're stressed. (I'm actually one of these people. Eating is the last thing from my mind) IF you are already overweight or close to it, then stress will usually lead to weight gain.
It will also make it harder to lose weight or maintain a healthy weight.

Let's Talk About Stress Baby... Let's Talk
About You And Me!

So What exactly is stress?
Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger. But this can also be a bad thing, if their stress is in response to something emotional and there is no outlet for this extra energy and strength.
The two major hormones that are released are called cortisol and adrenaline (epinephrine). Your adrenal glands are responsible for producing the stress hormones. Cortisol and Adrenaline prepare us for emergencies. This stress response has been engrained in our ancestry since the beginning of time and was critical for our survival becaused it provided a heightened state of alertness, allowing us to be ready to fight or run away. (That's why it is called the fight or flight response)
Now this response is great when we faced alot of physical danger that threatened our lives. ( Such as when a saber toothed tiger jumped out of the bushes to try to eat us) Today though, the stress we encounter is quite different. It is more mental and emotional in nature. ( Now, your job may be the saber toothed tiger chasing you) BUT the body will still respond the same way because it doesn't know the difference between physical stress and mental stress.

SOURCE ARTICLE : https://app.getresponse.com/click.html?x=a62b&lc=BFIQ2&mc=Bv&s=FG7TB&y=d&

You Are What You Eat: 7 Food Additives That Are Secretly Making Us FAT

I'm here to tell you that the food industry is lying to you. There are many "safe" food additives on the market that really are NOT SAFE!! Yes, you heard me right AND I will give you a small list of them below to prove it. These food additives are literally making you sicker, robbing you of your youth, and making you gain weight!
Food additives are man-made, synthetic chemicals used to preserve foods, make them taste better, add supposed nutritional value and get this... THEY BYPASS YOUR HUNGER MECHANISM MAKING YOU CRAVE MORE AND EAT MORE FOOD! Now, let's think like the food industry for a second... If people, eat more food and increase in size, then they will crave more food and then we can sell them more food! It's a great way to make money if you really think about it. Very unethical, but brilliant. BELIEVE IT OR NOT, THIS IS HAPPENING! Look around at the American population. Do you really think that it is coincidence that 70% of the US is obese? By 2030, the Journal of Obesity is predicting that 90% of the United States will be obese.

Will You Be A Victim Too?

The sad part about this whole situation is the fact that the general public has no idea that they are being lied to. This reminds me of a quote...
"Make the lie big, make it simple, keep saying it and eventually they will believe it" - Adolf Hitler
The media is using psychological marketing tactics to make you believe that foods that are "fat free" are healthy and helping you to lose weight.
Please, please, please don't trust everything that you hear. Especially from the news, commercials, tv, radio, etc. Their job is to capture your attention and sell you things. Whether it be their belief systems or weight loss pills.
Alright, sorry about all the ranting and raving. I just get so emotional about this topic because I see people everyday in my office who suffer because they have been lied to.

The Worst Ingredients On A Food Label

High Fructose Corn Syrup (HFCS): This is a man made sweetener that is cheaper to produce and actually sweeter than sugar. There are actually new commercials touting how healthy HFCS is. They are trying to say that it is safe and natural.
Let me ask you this: Can you squeeze corn syrup from corn? Can mom make high fructose corn syrup at home? NO! It's a lie! Remember the quote above? HFCS is anything but natural and will actually shut off your hunger mechanism allowing you to eat without feeling full which will MAKE YOU FAT!
It is associated with blood sugar problems (ATTENTION Moms: Childhood obesity, and Juvenile Diabetes is on the rise! So is ADD/ADHD. HFCS is a huge culprit!) depression, fatigue, B vitamin deficiency, indigestion and tooth decay.
HFCS is found in soda, candy, condiments, cereals, breads, etc.
Mono Sodium Glutamate (MSG): MSG is a food flavoring that is notorious in chinese foods. It is also hidden in a variety of other foods and goes by many different names: hydrolyzed vegetable protein, hydrolyzed plant extract, plant protein extract, sodium caseinate, yeast extract, texturized protein, autolyzed yeast, hydrolyzed oat flour, natural flavorings and calcium caseinate to name a few... there are dozens more names.
MSG is the MOST addictive substance known to man and makes you want to eat more and more! It is called an excitotoxin because it excites your brain cells to the point that it actually makes them explode and die. Sound like something good to put in you and your kids bodies?
Watch out.. it is found in everything from fast food, to kids snacks, drinks, chips, etc., allergic reactions. (80% of people are shown to be allergic to MSG)
MSG causes headaches, itching, nausea, brain, nervous system, reproductive disorders, high blood pressure.
Artificial Sweeteners: Splenda (sucralose), Nutra-Sweet (aspartame), Equal (aspartame), SweetNLow (saccharin) , sorbitol, maltodextrin, dextrose, and acefulsame are all falsely representing weight loss foods. They are very toxic to your body and will bypass your hunger mechanism, causing you to crave more food. Stay away from anything labeled fat free, lite, no fat, no calories, calorie free, sugar free, reduced sugar and reduced fat. Most of these foods have been filled with artificial sweeteners. READ YOUR LABELS! Is having no calories in your "diet" drink worth the risk?

SOURCE ARTICLE  : http://www.fatlossfactor.com/food-factor-lesson1-as.php

Acquire Help With Weight reduction and Start Practicing a healthier lifestyle

By Olivia Rekos

Lots of you may have been searching for proper weight reduction methods that will finally be effective for you so you can get on with your lives on the best way. However, not every fat loss program is useful for each one of us resulting to lots of people gaining more pounds than losing them. If you're obese or overweight, it will be close to impossible to lose weight on your own unless you have sufficient discipline, balance, and dedication to make it really work for you. However, to create things a little easier for you personally, you can get help with weight loss at residential weight loss centers where you can get the proper training, education, and discipline in effectively and safely losing weight.

A Closer Look on Residential Weight Reduction Facilities

The residential facilities for weight loss are essential for people who are experiencing extreme difficulties on slimming down without the the aid of others. These include people who are overweight or obese and who neglect to maintain a healthy lifestyle. In their centers, individuals will get the proper training, education, and discipline on fat burning secrets and how you can have a healthy lifestyle.

If you're having issues with losing weight, you might need their help so that you can finally be free from unwanted weight issues. These centers will also include counseling and therapy for people to fully hold the true concept of losing weight and staying in shape to be away from certain health illnesses.

The Significance of Losing Weight Safely and Effectively

Obesity or overweight can lead to several health conditions for example difficulty in breathing, high cholesterol levels, sleep apnea, osteoarthritis, heart diseases, diabetes, high blood pressure, and even some types of cancers. These conditions can also alter your physical and mental functioning that will affect how you function each day.

When you are aid with losing weight and start trimming down, not only will you reduce your risks of these health ailments, however, you will even receive a lot of health advantages including:

- Adequate sleep and rest

- Increased energy and mental alertness

- Increased mobility

- Enhanced self-esteem

- Enhanced social and private relationships

- Regulated blood sugar levels

- Improved breathing patterns

- Controlled levels of cholesterol

The body will start to function more proficiently and you'll be able to accomplish your duties daily more effectively when you practice healthy living. You'll trust yourself more and you'll have the ability to contact others better. Slimming down safely means a much better life for you.

Now that you've got a clear idea about why dropping pounds is important and why you ought to live healthily, it's time for you to get weight loss tricks and begin practicing on having a healthy lifestyle.

About the Author:

Study even more on how to trim fat. Stop by at our website where you can find out on how to build muscle and what it can do for you.

Choosing Landyachtz Longboards For Top Results

By Azalee Bouillon

Skateboarding began back in the 1950's as a substitute for surfing when the waves were not in good form. Surfers attached roller skate wheels to planks and took to riding the concrete as if it were the rolling ocean beneath them. Landyachtz longboards are available in a variety of sizes and types to accommodate all different styles of board cruising.

This company has been producing top quality boards since 1997 and have one of the most uniquely diversified product lines available. Though the same basic components make up both the skateboard and the longboard, there are certain modifications that are made to satisfy the differing styles. Variations in size, shape and weight can make all the difference when speed, maneuverability and dampening are important.

The slightest tweak in the details can make all the difference in how the longboard performs in one's chosen style of riding. People who like to ride their board everywhere and need to make sharp turns, quick stops and easy storage usually prefer shorter boards. Those who like to enjoy the wind in their hair as they take that long casual cruise over easy landscapes will generally opt for the longer models.

Just as each rider is different, so is each board and it is the individual modifications that bring the two into perfect harmony. Choosing the right size deck is how one gets finds their sweet spot for balance, turning power and spin. The positioning of the trucks and the hardness and diameter of the wheels will affect the smoothness of the ride.

Many people who like to combine both exercise and environmental consciousness may choose to use their longboard as their primary source of around town transportation. These boards are usually as long as 50" with a flexible deck and loose trucks for better control around the turns. The cut is conducive to tight corners with its small, narrow nose and a kick-tail to make quick directional changes.

Downhill riding, or bombing, is not only one of the most exciting forms of boarding but also one of the most difficult. This style uses a mid-size board of between 60-80" long with a rigid, short deck and widely positioned trucks that allow it to reach speeds up about 50 MPH. Although quite the adrenaline rush, this method can be very dangerous and should not be attempted by beginners.

The longest boards on the market are up to 110" long and look very much like surfboards. These are used in the styles of cruising and carving and are most reminiscent of how the sport got it's start all those years ago. Setting the trucks to a mid-range tightness allows the rider to enjoy a leisurely roll over landscapes with gently rolling hills and valleys that simulate the movement of the waves.

Slalom, distance and dancing are just a few of the many other types of boarding styles being enjoyed with new ones being introduced all the time. Making the changes in decks, trucks and wheels give inspiration to enthusiasts to keep challenging themselves and getting creative with their rides. Landyachtz longboards can be configured in any combination to accommodate the needs of most any avid skateboarder.

About the Author:

If you would like to check into the latest model Landyachtz longboards take a look at Strokes Skateboards website. You will find the best prices on California bonzing longboards and many others when you visit us http://stokedskateboards.com/completes/california-bonzing-co.html now.

Resting Heart Rate - A Measure of Fitness, Illness and Improvement.

By Elizabeth Greentree

The most effective way to measure how hard you can exercise and also when you should lighten up is based on knowing various aspects of your individual heart rate patterns. If you want to exercise effectively and prevent injury, you need to understand certain basic terms and concepts surrounding how your heart beat reacts to stress.

To design and implement any sort of serious exercise program it is essential to understand your own heart rate, maximum heart rate, anaerobic thresholds and your resting heart rate.

The speed that your heart pumps blood around the body is measured in beats per minute (bpm). As more blood is required by muscles, etc., your heart will pump faster. Keep in mind that your heart rate will be higher when your body is also stressed, sick or working ineffectively, so high heart rate is not always a good thing.

The most variable aspect which also demonstrates your general cardiovascular fitness (compared to you, of course) is your resting heart rate. This is the rate that the heart beats at just to maintain all the normal systems without extra demands. The healthier and more effective your system is, the lower this rate will be as your heart will be pumping more blood with less effort.

Because of this, it is important to know your resting heart rate at the beginning of a new fitness program, so that you will be able to see how much your fitness improves and current fitness levels.

Working out your resting heart rate is super easy and needs only a clock that counts seconds. It's best to take your resting heart rate just after waking up, but any time you have been lying still and not moving for a period of time will work (this is one of the few times I'm going to recommend watching TV, so enjoy it.)

Your pulse can be easily found in two places, but the strongest pulse is in your carotid artery, on either side of your throat. Place your index finger and middle finger on the pulse point, but try not to push too hard as you can cut off the flow to your brain and make yourself pass out.

Once you have found the pulse and can count it, time yourself for ten seconds and count the number of beats, starting at 'zero'. Multiple this number by 10 and you have the beats per minutes. You can also use other divisions of 60 such as 10 seconds and multiple by 6, or 30 and times by 2 etc.

The general ranges are: Below 60 = fit, 60-80 = average, 80-100 = high but still okay, and 101+ is not good and you should talk to your doctor.

As your resting heart rate does vary a bit, partly from miscounting, but also from sickness or waking up from a nightmare, it is best to record your rate every morning for about a week to try and average it out.

Finally, if you are a serious athlete, or are starting a new program which will push you hard, you should be taking your resting heart rate every morning before getting up to work out. The reason for this is that generally your resting heart rate will increase around 10bpm if your body is trying to fight illness or is overtrained. If you are registering higher than usual heart rates, you need to think about having an easier training session that day.

About the Author:

Now that you know about resting heart rate, find out how to calculate your maximum heart rate. For more fitness advice and programs, see my blog at http://fitbuster.blogspot.com.au - Testing the best and worst of fitness programs and fads.

Easily Picking The Right Longboard Wheels

By Williams Bogh

Skateboarding is actually considered as being a widely celebrated and eagerly anticipated sporting event by consumers today. People are known to place a significant amount of importance on the equipment they use as it is directly correlated to how skilled the athlete is actually able to become over time. Anyone interested in this effort should be versed in selecting the best longboard wheels as part of their equipment needs.

Longboards are the specialty devices used by athletes that are typically bigger and longer in dimension than the standard skateboard. The wheels that are used on these items are an essential proponent of design and can be quite unique in regard to what is necessary for successful performance. Enthusiasts are usually quite particular about the choices they make in this industry of options.

The entire marketplace of options available to consumers interested in this selection is quite vast and difficult to sort through. Consumers are often uncertain of what is usually considered in this effort when ensuring the best quality is made available to them. Selecting the right items is efficiently performed by focusing on a few key factors.

The durometer measures that are used in the creation of this particular item should be an initial focus. Durometer is generally used to determine how hard or soft the item is which is associated with how well it is able to grip any type of ground surface. Consumers are able to clearly determine this factor which should be initially performed.

Design is also a critical facet of consideration within this effort. The color and general design principles that are used in the creation of the items is an integral focus as they allow the consumer to showcase their personality and sense of fun in many instances. The use of vibrant colors and other customized designs is quite common when making this selection.

The best longboard wheels are bought after comparing all available prices. The pricing that is charged from leading manufacturers is highly competitive and often stressful to sort through. Paying the best prices for the highest quality is usually the main focus among consumers.

About the Author:

Finding the perfect set of longboard wheels may be easier than you thought. Look at our inventory of lifelong longboards for information about models and styles.

Flat Stomach Rules For Women - Learn the Best Foods to Eat to Help Flatten Your Stomach

If you are a women and you have some extra pounds on your body, chances are, your belly area is your biggest challenge. Recent studies have discovered some basic rules to follow as well as an optimal diet to follow when trying to eliminate or reduce your stomach fat in a safe, effective and most importantly quick manner. Keep reading to discover some nutritional flat stomach rules to make you look and feel better.

First of all before you begin your stomach reduction regiment, you should measure your actual waist line to see what the optimal size is for your height. As a general rule, a woman's waist circumference should not be any larger than 35 inches for an average size women. When measuring the waist area, place the measuring tape around the belly button, leaving the belly flat and natural (in other words, don't suck it in!)

Now - onto the food part.

1) First of all, you need to reducing the amount of calories you consume. This is probably a no-brainer. The less food that goes into your body, the less food that remains in your body.

2) Eliminate alcohol from your diet until you see some progress in having a flat stomach. Alcohol causes inflammation of the pancreas and liver - which also contributes to bloating in the belly area. Even if you are consuming a low calorie diet, if you are including alcohol in your caloric count, you will lose weight in areas other than your belly as long as you have excess weight to lose. Also - consumption of alcohol can make you make poor choices in your food intake. If you take some time away from alcohol - you will see many positive results that not only help in making your stomach flat.

3) A final rule includes eliminating sugar entirely from your diet. When your normal eating routine includes consuming foods that are high in refined sugar, your blood sugar spikes. This leads to higher insulin levels in your body. The higher insulin levels convert to fat which is deposited in your waist.

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Article Source: http://EzineArticles.com/?expert=Stephanie_Martin

2 Rules For a Flat Stomach

People hate rules, but despite rules being something unlikeable, rules can sometimes be a good thing that accomplishes results. When it comes to your health there are some rules that have to be followed that you cannot afford to break. The two main rules for a great body are diet and exercise. By following these rules you can be sure that you will have the best body of your life.

Dieting is by far one of the most hateful things for people. Dieting restricts you from the foods you love the most. After all, food is one of the joys of life. A party would not be a party without delicious food. But dieting is not about restricting; it is more about limiting what you eat and when you eat. There is nothing wrong with enjoying some fast food every now and then. Fast food should only be eaten every once in a while.

Eating the right foods will only speed up your fat loss. Without nutrition fat loss would be very minimal and your effort will go completely to waste. When shopping for healthy foods focus on high protein foods such as turkey, chicken breast, eggs, and yogurt. Fruits and vegetables are important because they can be used to snack on rather than your usual candy bar. Whole grains such as wheat bread and oatmeal are also good because they will give you energy for your workouts.

Exercise is also a rule that you must follow if you want to accomplish a flat stomach. Exercises such as strength training and running will keep you in shape and give you an attractive physique. The awesome thing about strength training is that it helps your body build lean muscle. Lean muscle is good for two things, to give you body shape and definition and to burn calories even while your body is at rest. Exercise can make your body into a fat burning machine.

As you can see, if you want to look good there are some rules that you are just going to have to follow. A flat stomach is only possible when you commit to diet and exercise.

Luis is a lifelong health and fitness expert. He has been writing articles for over a year. He recently created a new website that is focused on a Weller butane soldering iron. For more information please visit http://www.butanesolderingiron.net.

Article Source: http://EzineArticles.com/?expert=Luis_Eduardo