Juicing Benefits Your Body Effectively

By Ruby Hardin

The benefits of juicing carrots are usually connected with decreasing the levels of bad cholesterol levels in the body. Carrot juice is incredibly valuable for individuals dealing with cardiac diseases. The anti-inflammatory residential properties of carrots help in combating abscess and bone conditions (gout and arthritis). Carrot is among the best sources of vitamin A, that improves eyesight and wellness of skin. Vitamin A is an antioxidant that protects against the occurrence of zits, acne and imperfections on skin.



The advantages of juicing are lots of. A glass of fresh fruit and vegetable juice are nutrient rich that satisfies the vitamins and mineral need of your body.

Green juices assist to get rid of wastes and toxins and irrigate the body, construct the blood and carry air and nutrients straight to the tissues.

The usage of veggie and fruit juices assist to promote a healthy lifestyle and promote well balanced nutritional intake. Reap the benefits of juicing veggies by sharing with your kids. We all know that great nutrition for children is essential. Keep your kids healthy by giving them wholesome raw fruit and veggie juices everyday. Kids should enjoy the taste even more if you combine vegetable juice with some fruit juices and blend with ice makes a terrific tasting smoothing which is both enjoyable and very healthy for the kids and grownups too.

Exactly what are Advantages of Juicing vegetables and Fruits in the house? You will quickly experience the Delight of Juicing when you see an practically instant boost in your energy, endurance, and improvement to your health in general. Believe it or not, Juicing every day can also assist you to Drop weight.

I wish the conveniences of juicing are now clear to you. Make sure you drink it fresh and raw. You could include a concoction of spices to improve the taste of veggie juices. A glass of fruit juice or vegetable juice when eaten consistently will make your body more resistant to infections. Juice fasting additionally provides rest to your digestion system, wherein your metabolic price is normalized and the effectiveness of the digestive enzymes increases.

Some of the benefits of juicing are that it clears the mind, balances, hormones and our metabolic rate, assists to balance our thyroid, our endocrine system, our pancreas and our reproductive organs. Blood chemistry could alter when you do juice fasts, and juicing also thins the blood. Juices do all these things for us. Thinning the blood is important as it allows the circulation to clear locations that were obstructed and to go into crucial areas of our body.

The health advantages of juicing are unlimited. Juicing fresh fruit and veggies provides crucial nutrients for growth and renewal. These nutrients can secure you against disease and aid to restore the results of aging.

Do you observe how much you can discover about details connected with juicing recipe whenever you take the time to read through a well-researched document similar to this? You should not miss out on the rest of this excellent data mainly because it will give you more ideas or simply click the link for other juicing recipes which will assures a better health and wellness.

One of the advantages of juicing is that you are in control of the active ingredients in your juice. Fresh, natural juice is easy to digest and is rapidly taken in into your bloodstream delivering a healthy rush of nutrients to your body. Fresh juices also taste great and are rich in vitamins, minerals, enzymes and amino acids.

Juices have been likened to a blood transfusion. The juice goes right into our body and calls for little food digestion. Juices also flush and clean the organs of our body along with offer outstanding nutritive value.

An additional of the advantages of juicing is that it permits us to consume even more of the vegetable or fruit than we can if we were eating it raw. It is advised that you eat one pound of raw vegetables per fifty pounds of body weight. Juicing is a great and simple method for us to do this.

A hardly ever understood benefit of juicing is that it minimizes the symptoms of depression. Deficiency of particular minerals and trace minerals (magnesium, potassium, iron) along with folic acid are thought to increase the chance of developing depression. Fresh fruit and veggie juices are high in these nutrients so consuming them consistently helps combat against depression.

A more wellness conveniences of juicing are enhanced vitality. This is a side-effect of bettered digestion and absorption by the body, which can successfully digest fruit and veggies now that they are in juice kind. The result is a easier workload for the digestive system and a boost of vigor that is felt virtually instantaneously. In fact, the nourishment discovered in fresh juices is the most quickly digested of all food sources, and delivers a extremely high bio-availability.



Additionally ... to reap the benefits of juicing you should consume your juice, right after you juice it. This is since when you juice your meals, it's NOT like shop got juices, they are fresh and LIVE with powerful nutrients. As soon as air hits these nutrients, they begin to lose their value quickly. Your fresh juice also spoils rapidly too. So, only juice when you are prepared to drink all of it within a couple of minutes.

One of the best known perks of juicing is that integrating natural fruit and vegetable juices a couple of times in one's daily diet in place of processed foods helps when attempting to drop weight. Fruit juices are healthy, reasonable calorie substitutes for sweets.

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Take A Look At A Successful Quick Weight Loss Answer

By Norman C. Madsen

For a person that desires to achieve quick weight loss the good news is that they will come across various methods each of which can help in losing weight in a very short span of time. However, not every method will provide suitable results as there is a mix of both effective and non effective methods out there. Using diet to achieve your goals is a good idea. Once you use a diet plan you can even create menus filled with delightful foods that are also good for the heart. These diet plans can help you shed from 8 to 18 pounds of weight in a span of just two weeks.

The right diet plan will help you rapidly shed unwanted weight and in order for the plan to work you will need to eat specific foods in the morning, in the afternoon and at night as well as in between meals. When you are going to eat in the morning you will need to start off by eating a pair of Canadian bacon slices and you can also safely consume an omelet made from a couple of eggs. In case you want to consume some cheese, then be sure that you eat only that cheese which has very little or no fat.

You can vary your menu to suit your needs but be sure that you consume plenty of vegetables and proteins and if you are going to consume beverages then make sure that these do not contain sweeteners. It is also possible to consume plenty of these foods but without exceeding reasonable limits.

Once you have consumed the first meal of the day, you can then think about what you will eat during the mid morning. Here, you can consume some cut red bell peppers that should be eaten as slices which have been dipped in some low carbohydrate bean dip or even a good vegetable dip. You should also add half a dozen almonds (roasted) and be sure to consume a glass of V8 juice and any other herbal tea that does not contain sweeteners in it.

For lunch, you should permit yourself to eat a grilled chicken breast that has been dipped in olive oil. Add some salad that contains freshly cut romaine lettuce and sliced bell peppers as well as tomatoes and cucumbers. Add half a boiled egg as well as take some walnuts and some juice of a half lemon that has been squeezed completely.

In the afternoon, for a snack, you need to think about eating about five almonds or 14 roasted sunflower seeds. Add to that a bit of celery and also drink 8 glasses of water. It is also necessary to consume some vegetables and proteins.

At dinner, you ought to consider eating small salads that contain greens dipped in olive oil and you should add a grilled or baked piece of pork chop. Take some vegetables and drink non sweetened herbal tea. Your dessert should not contain more than seventy five calories and here you can think about taking some mint and hard candy or a piece of chocolate or any diet pudding.

You should also consume proteins and vegetables in small servings. These should be consumed at dinner and if you need to consume fat, then never take more than two tablespoons of it which can be added to your salad dressing or even to your main dish. Such a diet will do wonders for those who wish to succeed with their quick weight loss plan.

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Nothing More American Than Funny Fat Guy T-Shirts

By Quincy Ladd

Considering all of the pain and grief we go through for being fat, why do we continue to let ourselves eat unhealthy food and get fatter every year? America is an overweight country, which not many other countries can boast of these days. People all over the world are dying of starvation, but America's waistline gets bigger every year. Why are we wearing funny fat guy t-shirts and celebrating this awful epidemic? Well, because it really feels good...right?

We all know very well how unhealthy it is to be fat. There is not a day that goes by that doesn't have someone telling us how we will die a young age if we do not lose weight and embrace a life of vegetables and exercise. Well, I am not about that at all. I am more apt to thumb my nose at people like that in favor of wearing my funny fat guy t-shirts and enjoying my life as I see fit. My own personal pursuit of happiness is at a drive-thru window instead of at a gym.

Being in America means you have a 68% chance of being a fat person. Those are pretty terrible odds, but that doesn't mean we have to spend our lives in misery and sadness. Europeans are especially critical of our weight, but who are they to judge us? Every country has its problems. If ours is derived from being too successful, is that such a bad problem to have? I, for one, am more apt to ignore the clamoring of people who live an ocean away and choose to wear a funny fat guy t-shirt and be happy.

America is a prosperous country. We do not suffer from famine, pestilence, or war like other countries do. We may experience an economic downturn every now and again, but in the grand scheme of things we don't have it so bad. We have arable, fertile land that the government actually pays farmers not to grow food because of unnecessary surplus. Funny fat guy t-shirts are a way to embrace the success of America in a unique way. If we have the chance to be an overweight country, well that must mean we're a pretty great country.

I am not trying to give fat people an excuse to be fat. I am trying to let fat people know that it is okay to live a joyous life, despite being fat. If skinny people are going to throw that back in our faces, then let them. We can embrace our gluttony like drunks embrace the drink. We will put on our funny fat guy t-shirts, raise our buckets of fried chicken in a toast, and smile. Life is not quite as bad as Europeans and skinny people would have us believe.

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The Screen Printing Allentown PA Has Builds Goodwill

By Dianne Crane

The creative projects for screen printing Allentown PA locals use most often are for raising funds for efforts that benefit community projects and local businesses around the city. Monies can be raised for sports teams by creating custom made shirt designs on shirt stock that is totally washable and fun to wear in any social environment.

Its easy for the residents of this beautiful city to show support for civil servants. Fund raisers for firefighters and police officers help these families during hard times. Some of these civil servants devote a great deal of personal time to teach youth to play football and baseball, and team sportswear designs motivate players to do well.

Team spirit at the local high school levels is sure to be high when high quality lettering prints are displayed on each side of a team jersey. Screen printing projects allow game organizers and families to identify who is on the playing field at any time. By customizing the players uniform with an embroidered name in locations used by national sports teams, parents are able to cheer without doubting who it is that they are rooting for.

School clubs work hard to promote causes throughout the city and will often choose to wear shirts that are identical. Color coordinated shirts can be embossed with symbols that promote environmental causes and the inks used in these screens are environmentally safe and machine washable. Sales are sure to increase when corporation motifs are emblazoned on mugs and desk mats. Magnets are popular choices and are produced by the thousands and handed to voters on election day.

Clothing stores in the local area maintain inventories of all types of promotional products. The shelves stacked with long sleeved jerseys will be high selling items because the frontal designs will often be printed with actors faces from the latest movie craze. Many shoppers will search for outerwear items that feature embroidery designs that are truly modern. Any wearable item that promotes an area business will be given preferred placement when they reach the sales floor.

Emblematic images are not the only images that are transferred to fabrics through this screen application technique. Local craftsmen can create family quilts for gift giving throughout the year. Through the photograph transfer process, many quilts will be created when photographic images of family members are transferred to quilt blocks in a very short while. These personable gifts will become family heirlooms that will be treasured by all in the years to come.

Silk styles of printing can become objects that the entire community will enjoy. Awnings throughout the downtown and metropolitan areas can be decorated with silk imprints that reflect the history of town. Home owners will often hang American flags embossed with family names outside the home.

In many ways the screen printing Allentown PA residents display at home and work can help to show visitors how close the people are in the community that they are entering. Heartfelt messages can be displayed through highly technical prints and some choose to share these precious memories with others through prints of the rivers and mountains that surround this town.

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The Five Rules To Building Muscle

By Russ Howe

One of the questions you will be asked on a consistent basis as a Fitness Instructor is how to build muscle quickly and effectively. It is one of those areas which, no matter how many scientific advancements are made in fitness, the majority of gym members never truly get to grips with.

Should you consider yourself to be one of the many people in need of some help with their fitness journey, you are in the right place today.

One of the main problems in the health and fitness industry is that there is so much conflicting information out there it becomes impossible to commit to anything. There is not one way to build a better body, there are numerous ways, and if you listen to everything you are told at your local gym you'll probably end up more lost than when you started in the first place!

So don't be fooled. There are a number of ways to build a better body, there is not just one right way of training and a million wrong ways. Realizing that fact will help you get past the first stumbling block you'll encounter on your path to building a better body, erasing the self doubt in what you are doing and why you are doing it.

On this page we will be delving into the list of fundamental steps which form the basis of a good strength and size workout plan as well as nutrition guide. Whether you are a complete newcomer to resistance training, somebody who has never even stepped foot inside a gym before or someone who has been training for a while but never truly got the results they were pushing for, you will get something out of today's article.

Before you head off to the gym you need to do something which will build the starting blocks for your future results. Muscle ain't built in a workout, it's built in the kitchen. If your diet plan is off you will not get the results your hard work on the iron is worth.

So, the first thing we must do is assess your body's desired calories per day. Everybody is different and most people do not have access to the scientific equipment necessary to determine their exact calorie needs each day so we're going to share with you a proven calculation to determine a useful ballpark figure.

Write down the weight you want to reach in pounds and then multiply it by 15. Congratulations, you've done it. Now you have your daily calorie target and yes, it was that simple! If you'd like to build up slowly swap out the multiplication of 15 for a multiplication of 12 instead.

Now that you have that target you are ahead of most other trainers at your local gym. That's right. The number one issue in getting more muscular is done with a calculator, not a dumbbell. Most people never take the time to do it and therefore no matter how regularly they hit the weights they never seem to look any different. I am sure you know a few faces from your local gym who fit this category.

Your training program will need attention too, naturally. Your workouts cannot be just random and they cannot be built to simply suit your personal tastes. When people ask us where they went wrong it's common to discover that they've simply been leaving in their favorite exercises and cutting anything which didn't feed their ego quite as much. Compound exercises are the spine of your routine, build your workout around your big lifts for maximum results and try to aim your rep range in the muscle growth zone, which is eight to twelve reps.

Those are the qualities of a proven weights program designed for strength and size. There are a couple of additional considerations to make.

The amount of rest you get is paramount to your results. Many of us dismiss the importance of rest and believe we don't really need it as much as doctor's and scientists tend to make out. That's their loss, don't let it be your downfall. Your body needs rest just as much as it needs a healthy diet and exercise.

You should try to hit the weights no more than three times per week if you are just starting out and no more than four times if you are already training regularly. Think of a rest day as a growth day, so it doesn't feel as if you are doing nothing with your time. This is where you grow, where your body builds.

Finally we would like to bring sleep to you attention. That's correct, how much sleep you get at night is going to directly affect your journey to a bigger, better body. While you sleep your body recovers from the day's expenditure. If you've put in a tough gym session today your body will work while you sleep with the release of natural growth hormone to ensure that you wake up tomorrow a little bit stronger and tougher than you were twenty four hours ago. Miss out on a good night's sleep at your peril.

Natural growth hormone is released while your body recuperates from the day's work. If you don't get a decent night of sleep and you like to be up again on just a couple of hours rest you will notice it becomes much harder to get any results with your fitness. Your gym sessions will suffer as will your mood in general.

Now you know the basics and we're betting it wasn't as hard or as complex as you thought it would be when you first arrived! The next time you hear somebody asking how to build muscle I want you to remind yourself of the basic rules. Sleep, rest, specific training and a focused diet will get you there. Any personal trainer worth his salt will help you set that plan up should you require help however it's not as difficult as most people think, as you discovered today!

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About the author: Russ Howe PTI is a trusted personal trainer. See how to build muscle with our free video guide giving the 5 principles to a more powerful physique and the best shoulder building exercises.

In This Post We Are Going To Be Taking A Look At Antioxidants

By Xenia Gaffney

A person's body requires minerals and vitamins so as to make sure it is functioning at its best, and they are additionally very important to make certain that your body is working correctly. One of the sorts of minerals and vitamins that folks should be getting in order to remain healthy are antioxidants, and there are many different ways individuals can get these. Although antioxidants can be realized in different sorts of foods you are going to see that there are currently different antioxidant supplements currently available. Needless to say loads of men and women don't understand why antioxidants are so essential to their health and we are going to be talking about that here.

You might be surprised to learn that antioxidants are something which can in fact end up helping reduce the risk of people being infected with cardiovascular disease. The way these work is simply that they help prevent oxygen from reacting with the chemicals within the cells inside your body, thereby decreasing the oxidation of your cells. There are loads of different sorts of diseases that can end up being brought about due to the damage of cells, a number of these would be various kinds of heart diseases and also different kinds of cancers. Many individuals do not recognize how powerful antioxidants can be in the protection of a person's cells, and when your cells aren't oxidizing you are lowering disease risks.

Free radicals are another thing that which can end up causing disease within your body mainly because they end up affecting other cells throughout your body. Some folks aren't aware of the fact that these free radicals will turn other healthy and balanced cells into free radicals, and this is something which will continue until the cycle is broken. Antioxidants have the ability of stopping these free radicals in their tracks, thereby breaking the vicious cycle and lowering the risk of disease. You're going to have to ensure that you have a steady supply of antioxidants entering your system because these antioxidants are actually neutralized as they fight off the free radicals.

With regards to getting the antioxidants that your system needs you're going to find that fruits and berries actually have a large amount of these antioxidants in them. For individuals who would like to make certain you're getting enough antioxidants you're going to find that wild blueberries have the most antioxidants out of all of the fruits. The biggest reason men and women aren't getting the antioxidants they need is because nobody has the time to eat healthy anymore.

There are even antioxidants supplements which are available today which are created for people who are already aware of the point that they do not get enough antioxidants every day. Even though these supplements won't be nearly as powerful as the antioxidants that you could find naturally in fruits, for people who don't eat fruits these kinds of supplements can be better than nothing. So for people who wish to live a longer and healthier life I am certain you now realize how important it is to make certain you're getting the antioxidants that your body requires.

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Kettlebell Exercises Done Through Science in Soviet Russia

By Rob Sutter

In the late 20th century, Soviet science substantiate that repetition kettlebell lifting is one of the best tools for all-around physical development. A study watched two groups of college students over a period of a few years. A usual battery of armed forces Physical Training tests which consisted of assorted exercises. The control group followed the model university physical fitness training program which was military oriented and emphasize the listed exercises. The investigatory group just lifted these normal weights nothing else, the end result demonstrated that kettlebell exercises showed better results.

One of the ideal aspects about kettlebell exercises is that you don't have to worry about gym feels any longer. The weights are also as portable as free weights are concerned, allowing you to have a set just about anywhere. They are also versatile in the ways of building and honing speed and endurance, which are just a couple of fields which fitness authorities like Lorna will boast. The issue of strength training seems to be a point of contention for those who utilize these weights but others will claim otherwise.

Unilateral lifting is another part of the classic kettlebell workout. One arm cleans and snatches are the essence of a lot of these exercises. Two great reasons for using unilateral workouts is that they help build posture for your upper body. Also, when you use the carrying position the weight affords a smooth transition that does not cause strain on your shoulders. A lot of times when it comes to free weights, one of the negatives is a lack of smooth motion when exercising. When there is a lack of fluidity that is when injury tends to occur.

Kettlebell weights are very helpful in the way of supplying good cardio. If you've just suffered an injury and are raring to get back into the game, these weights help. You can also put a combination workout to use if you so choose. It's not just people within homes who use these weights; athletes have made them integral in their own routines. MMA stars, B.J. Penn and Bob Sapp included, utilize them well in their normal workouts.

As you can see there are many benefits when it comes to using kettlebells. If used correctly and often you will see outcomes in matter of weeks that will leave you feeling proficient. With that said you should certainly think about doing further research to see if these weights are needed. They are well worth what they cost especially for the sake of your fitness. My suggestion is to give these unique tools a chance and see how they change your well-being for the better.

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Preparing To Take The First Steps On Your Fitness Journey

By Steve Jones

Eating correctly will positively affect your health and weight. Try to stay as healthy as possible using these tips. You can no longer claim ignorance when it comes to good nutrition.

If you do a lot of traveling, be sure to carry along a good energy booster, such as a protein bar. It's hard to find decent meals in airports. Clearing security checks, sitting in terminals waiting for flights, and taking flights with no meals are regular occurrences. Keep such items with you so that you have something nutritious to sustain you until you reach your destination.

You should drink plenty of water daily. It's OK to serve juice or milk with meals, but don't have it be the drink of choice between meals. Milk and juice can fill you up make you less likely to eat a balanced meal.

Broccoli is both delicious and nutritious. This vegetable has a lot of vitamins and can reduce your chances for cancer. Steaming is easily the ideal way you prepare it without destroying or losing the nutrition. It is absolutely worthless as gray mush.

When selecting food for the best nutrition, choose items as similar to their original state as you can. Unprocessed, fresh foods are wonderful opportunities to make sure you get the nutritional requirements you need, while avoiding chemicals and fats.

Eat plenty of vegetables and fruits, then eat lean proteins and finally add carbohydrates. Carbohydrates are actually essential to a good diet, but not if they are consumed in excess. By starting off with your vegetables, fruits, and protein, you'll be well-sated by the time you get to carbs, and less tempted to overindulge.

Start your morning right to keep your energy level high throughout the day. It's crucial that you consume breakfast in order to have enough energy to get through your day. Choose foods robust with carbohydrates and protein. These nutrients will keep you feeling strong and full longer and will help you to maintain a consistent energy level.

Eat more foods that contain a lot of water. Some examples such as cucumbers, melons and berries will help you stay hydrated while providing good nutrition and fiber. If you want to have healthy nails, hair and skin, you must stay properly hydrated.

To reduce dat, cook veggies in water. Veggies that have been steamed or boiled taste just as good as those that are fried. If you just can't live without oil, use a dab of vegetable oil, not margarine or butter.

Many people assume salad is good for them. While the vegetables are indeed good for you, the dressing is not. These dressings are very high in fat, as well as lacking in nutrients. Opt for a healthy vinagrette for your salad, or better yet, make your own using olive oil and a high-quality vinegar. Also, try adding cranberries or walnuts to your salad!

For you to ensure you are getting adequate nutrition, be sure to use a multivitamin to supplement your diet. That is important because the multivitamin acts as insurance of sorts in case you don't eat the proper nutrition, even though it's generally better to eat your minerals and vitamins from the food you eat.

As mentioned, to sustain life you need proper nutrition. There's a lot to know about nutrition, and that can be overwhelming. Start with the basics. Apply the tips given and you are going to improve your life!

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Benefits of Fish Oil: Acne and Weight Loss?

The health benefits of fish oil supplements are related to the omega-3 fatty acids which it contains. Research by doctors and scientists has shown that many health conditions may be relieved or improved by fish oil. And nowadays there is even talk about a fish oil acne improvement connection and if there's also a link between fish oil and weight loss.

Unfortunately, there is no conclusive evidence at all that fish oil can help acne. What little research there is on a fish oil acne connection does not suggest that fish oil supplementation will clear up your skin. However, this does not mean that fish oil doesn't help with acne....only that no hard scientific evidence has been found.
So why then is there talk about fish oil helping acne? The reason is probably twofold: fish oil as an acne treatment may have to do with the suggestion by naturopathic practitioners that acne may be a result of a fatty acid deficiency; secondly, fish oil is an anti-inflammatory, and acne is often caused by inflammation -- or, at least made worse by it.

In short, a pimple is a red, inflammed area invaded by bacteria. The theory is that fish oil may help quell the inflammation and reduce pimple breakouts or their severity.

Even though the scientific evidence is so far scarce, we do know for certain that the vast majority of people can benefit in many ways by using a purified fish oil supplement. So, if you are suffering from acne, don't discount the benefits of fish oil just because there may be no hard proof it helps with breakouts.

The relationship between supplementation of fish oil and weight loss is a little harder to explain. Again, there seems to be little conclusive evidence that there is a fish oil and weight loss connection. Fish oils may improve energy levels and overall health of the heart and the brain and is recommended by nutritionists for these reason.

Questions relating to dietary supplementation of fish oil and weight loss probably arise from the recommendation of fish oil supplementation by several famous "diet doctors".

The bottomline is that neither for acne nor for weight loss has fish oil been proven. But there are thousands of studies which show it is vital for the healthy functioning of many things in the body. Not only is it good for the heart and brain development, but it may boost one's mood and lift mild depression.

We also know that the majority of people in the Western world are deficient in Omega 3 fatty acids and therefore most people will benefit from using a high quality, purified fish oil supplement.

We hope you have found our fish oil acne and fish oil weight loss page informative.

To learn about a high quality fish oil supplement, the one we take ourselves after extensive product comparison and research, visit us at http://www.omega-3-fish-oil-guide.com

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