Vitamin D in Fertility and Pregnancy - The Vital Key for the Health of Our Future Generations

For years, the medical community thought that vitamin D was something we generally all got enough of - available from the sunshine and in our food, there always seemed plenty around. However our modern indoor lifestyles, changes in nutritional intake and excessive sun safety advice have meant that vitamin D deficiency is very real and extremely more important to have enough of during stages of fertility and pregnancy.

Maternal vitamin D levels have the ability to affect the baby significantly. Modern research has now linked vitamin D deficiency to increased risk of gestational diabetes in pregnancy and several immune function disorders in the children of deficient mothers. Prior to conception, the fertility focused mother-to-be needs good levels of vitamin D for proper implantation, immune balance, calcium absorption and insulin regulation also.

The link between vitamin D levels and correct glucose metabolism has been well established in recent years, with researchers looking at the development of diabetes type 2. This link also corresponds to gestational diabetes, a condition in pregnancy which has significantly increased in New Zealand and Australia in recent years. Recent studies have shown that as much as 40% of women with gestational diabetes are also vitamin D deficient, and the lower the vitamin D levels the poorer the glycaemic control.

Vitamin D in pregnancy is a key link in reducing the risk of autoimmune conditions in the offspring. In 2001, a study was published linking vitamin D deficiency in pregnancy to an increased risk of the autoimmune condition, multiple sclerosis. The study involving 35,794 women found that a higher vitamin D intake reduced the risk of multiple sclerosis in their children. Multiple sclerosis is not the only autoimmune condition linked with inadequate vitamin D in pregnancy. In fact, researchers now believe that vitamin D plays a protective role against all autoimmune conditions (including diabetes type 1, asthma & atopic conditions) during pregnancy, as well as in the first 12 months of a baby's life. Studies indicate that babies who receive 2000IU vitamin D daily for the first year of life reduced the risk of developing diabetes type 1 later in life by up to 80%.

Aside from the debilitating impact of autoimmune conditions, poor vitamin D levels increase the likelihood of childhood infections (particularly respiratory viruses) even in apparently healthy babies. Researchers are now suggesting that maternal supplementation of vitamin D during pregnancy may provide an effective strategy against neonatal infection.

So how much vitamin D is enough and what foods contain it? A recent clinical trial demonstrated that supplementation of 4000IU vitamin D daily was not associated with a single adverse effect, confirming its safety during pregnancy. Women who have darker skin, or who avoid sun exposure are at a greater risk of deficiency as well as vegetarians and vegans. For this group, I would recommend 3000-4000IU daily. If you do not fall in this category, then supplementation of 2000IU daily would be recommended. Vitamin D is found in regular daily exposure to sunshine, as well as fatty fish (ie salmon and mackerel), eggs, whole milk and butter.

For more information on how your diet can influence your everyday health, fertility, pregnancy and children, contact Wellington Natural Fertility Nutrition specialist, Kimberly Taylor on 04 4991439.

Kimberly Taylor is a successful Naturopath, Nutritionist and Medical Herbalist in Wellington, New Zealand. She has a passion for women's health care from puberty to menopause including natural fertility and preconception care. She loves supporting women and couples to restore hormonal balance and fertility, especially when a beautiful healthy baby is the happy outcome! With a life-long interest in nutrition, food and cooking, Kimberly has qualifications in naturopathy, herbal medicine and clinical nutrition. She holds a post-graduate certificate in fertility and reproductive health as well as a BA and BCom from Otago

University. You can contact Kimberly by visiting http://www.zestnaturalhealth.co.nz.

Article Source: http://EzineArticles.com/?expert=Kimberly_L_Taylor

How Many Calories in Blueberries

Blueberries are a tasty fruit that comes in several different types, such as Highbush blueberries, the Highbush is the most common blueberry bush. The rabbit eye blueberries commonly grow in the south. The most common blueberry bush is the halfhigh blueberry bush, and is known to thrive in a colder climate. When counting calories in blueberries, it is important to know the right portions as well as how blueberries are packed.

• Fresh - 83 calories or (145.0gm.) per one cup of Blueberries offer a low calorie snack that is packed full of nutrition.
• Canned packed in heavy syrup -225 calories or (256.0gm) per one cup serving. Adding heavy syrup adds more calories in blueberries when served naturally very low in calories.
• Frozen and unsweetened thawed - 79 calories or (155.0gm.) per one cup serving. Frozen blueberries are a great alternative for adding a low calorie healthy snack to your diet anytime without adding the added fat and sugar. When you are tempted to reach for the high fat, ice cream grab a bowl of frozen blueberries instead.

Nutrition Facts

The health benefits of a 1 cup serving of blueberries include Vitamin C, and Vitamin E, Vitamin A, and Vitamin B-complex selenium, iron and zinc. Blueberries are well known for their anti-oxidant benefits that ward off certain diseases, as well as the common cold. With added protection from Vitamin C offering those who eat blueberries as a part of their diet a double shield against the common cold. When seeking information on calories in blueberries, you will be surprised at all of the nutritional value as well.

Health Benefits 

Vitamin E benefits offered when adding blueberries to your diet include lowering cholesterol, blueberries are known for promoting healthy skin as well as protecting skin from the summer sun. Adding blueberries to your diet has been known to greatly improve the pain associated with osteoarthritis as well. One of the health benefits offering help to many people is the reduction of pain associated with arthritis. The anti-inflammatory effects of the blueberry have been known to reduce inflammation associated with arthritis.

How to Store 

Sort out blueberries by removing all of the damaged or molded blueberries, choose a container that is suitable for storing blueberries as they tend to stain metal containers, the best type of container is a zip lock or glad brand plastic container. Pour the blueberries into a strainer and wash gently under a faucet, after the excess water has been drained off of the blueberries, you can pour them into the container, store blueberries in the refrigerator if you plan on using them within a short period of time.

Fresh blueberries have a longer shelf life than many other types of berries, as with blueberries the shelf life is up to five days. In order to freeze blueberries you should not wash the blueberries until you plan on freezing them, after you wash the blueberries, place the berries on a shallow pan in a single layer, insert the pan in the freezer overnight. Place the blueberries in a zip lock bag and remove excess air.

Blueberry Delicious Smoothie

• 1 cup of fresh or frozen blueberries
• 1 cup of Ice
• 1 Tbsp. of sugar free honey
• 2 Cup of skim milk
• 1 Tbsp. of ground ginger
• 1 container ( single serving) of non-fat Greek yogurt

Directions

Combine all ingredients in a smoothie machine or blender and blend until creamy smooth. This drink can also be refrigerated.

I am a professional nutritional coach, that enjoys writing about important tips and subjects related to maintaining a healthy lifestyle. find more information about eating healthy and living healthy.

Article Source: http://EzineArticles.com/?expert=Amy_Sue_Miller

How Many Calories in Raspberries?

The calorie content of raspberries is based on a number of factors. Should the raspberries be purchased fresh, the caloric content will not be as high as that of raspberries purchased packaged and sweetened. Fresh raspberries tend to be more nutritious as well. When seeking information on how many calories are in raspberries, you should consider the nutritional value as well.

• Fresh - 64 calories or (123.0gm.) per 1 cup serving. Raspberries are many different colors, some are pinkish red, and the color we are accustomed to, while others are black, purple, and gold.
• Canned; packed in heavy syrup - 233 calories, or (256.0gm.) per 1 cup serving. Frozen raspberries packaged in their own juice are much lower in calories.
• Sweetened frozen - 258 calories, or (250.0gm. per 1 cup serving. There are a number of different brand names of frozen raspberries and include the following: Dole raspberries, Cascadian Farms, Sweetened frozen red raspberries, Wild harvest organic frozen red raspberries.

Nutrition Facts

Health benefits of raspberries include manganese and Vitamin C with benefits that include sustaining a healthy immune system and preventing heart disease. These berries are high in fiber as well as B-2 and B-3,
potassium and magnesium. When seeking information on how many calories in a raspberry you should check the nutritional information as well.

Health Benefits 

Potassium found in raspberries, is a required nutrient for sustaining a healthy nervous system, as well as healthy muscle function. Raspberries contain vitamin B-2, and B-3, needed for increased energy. Vitamin B-2 found in raspberries is thought to control the progression of tumor growth. For those who are seeking a snack alternative for weight loss, the raspberry offers a high fiber healthy snack that will keep the dieter full and satisfied. Many dieters are incorporating raspberries into their daily diet, in order to produce a feeling of fullness especially when followed with an 8-12 ounce glass of water. It is hard to image how many calories in this fruit could be so small when considering the health benefits.

When are Raspberries in Season?

Raspberries are a midsummer fruit, and come in a variety of colors such as the dark pink color that we are accustomed to, as well as black, purple and gold. Raspberry plants are members of the Genus Rubus species are one of two summer bearing plants that produce berries in midsummer.

How to Store

Do not wash after bringing them home, as this can cause the raspberries to spoil very quickly. Remove from their container. Arrange in a shallow pan and cover the berries loosely with plastic wrap. Raspberries must be used within 1-2 days for optimal freshness. When you are planning to use the berries later, you should freeze them. Freeze raspberries by rinsing the raspberries, and place the berries on a tray and set the tray in the freezer, when the berries are frozen, put them into a zip lock bag for future use.

Raspberry Dream Smoothie

• 1 cup low fat raspberry yogurt
• ½ cup whole milk or 2%
• 1 cup frozen raspberries
• ¾ cup frozen strawberries
• 2 cups of ice

Directions 

Combine all ingredients in a blender and blend the ingredients until the texture is creamy and smooth. Immediately pour mixture into two 12 ounce mugs. You may add fresh strawberries and raspberries for garnish.

I am a professional nutritional coach, that enjoys writing about important tips and subjects related to maintaining a healthy lifestyle. find more information about eating healthy and living healthy.

Article Source: http://EzineArticles.com/?expert=Amy_Sue_Miller

Healthy Fat Burning Foods

EATING TO LOSE WEIGHT!
Surprisingly, you can get help shedding those extra pounds from the food itself, if you make the right choices. The following natural "fat burning" foods will work with your body to help you reach your goal weight if you make them part of your daily diet.

The best way to achieve this is to narrow down your shopping list to these calorie burning foods and fat burning fruits:

• OATMEAL - Studies show that oatmeal, which is high in fiber, lessens your hunger cravings by making you feel full for a longer period of time. It is also one of the best foods available to help balance your blood sugar levels. A hot bowl of oatmeal and non-fat milk is an excellent way to start your day.


• EGGS - Many people shy away from eggs due to cholesterol fears. But further study has revealed that consuming one or two eggs per day will not have an increased effect on your cholesterol. In addition, eggs are a very good source of protein, which builds muscle, which in turn helps you burn fat.


• Green Tea - Astonishing is a word that describes the beneficial effects of green tea. It reduces our appetite, hinders the absorption of fat and aids in glucose regulation. Also, by increasing our metabolism green tea burns more calories. In essence it's a natural fat burner.


• Non-Fat Dairy - A major component of dairy is calcium. Calcium is a potent fat burner; it breaks down body fat and can inhibit the creation of new pockets of fat. Studies have shown that people on diets who consume higher amounts of calcium lose almost double the weight of others.


• Nuts - Especially Almonds will help to curb your hunger. Whether as a snack or when added to salads or ice cream, etc., as little as two ounces can help you lose weight.


• Peanut butter - When limited to less than three table spoons per day, All-Natural, sugar-free peanut butter which has healthy monosaturated fats, aids in muscle growth and helps burns fat.


• Beans - Primarily low in calories and high in fiber beans (and other legumes) are a good fat burning food. Fiber rich foods quickly quench your hunger. Beans also provide high amounts of protein and iron. Substituting a bowl of cooked beans for a meal regularly is a fat burning boost.


• Olive oil - Recent studies have indicated that having a little olive oil prior to a meal can help you to eat 25% fewer calories. Due to its high level of monosaturated fats, cooking with it and using it on salads, olive oil helps control cravings and burn fat.


• Green Vegetables - Low in calories and high in fiber, green vegetables are much like beans. You eat less because the high fiber content makes you feel full. Most green vegetables like broccoli, arugula, and Romaine lettuce are good sources of vitamins, minerals and other key nutrients.


• Lean Meat, Turkey and Chicken - Due to the fact that it takes increased energy to digest protein as opposed to digesting carbohydrates or fat, in moderation lean meats are natural fat burners.


• Apples and Pears - Contain high level of flavonoids, a calorie / fat burning chemical. Flavonoids help increase energy use which in-turn increases the rate that you burn fat.


• Berries - Blue berries, Raspberries, etc., help you lose weight by eliminating the hungry feeling. In addition to fiber, they contain a chemical called pectin. Once again you lose weight by lessening your calorie intake.

This fat burning foods list will help pave the way for a slimmer you. By eating the right foods and exercising regularly, you can be the person you want to see in your mirror.

If you really want to lose weight with some help from Healthy Fat Burning Foods, then follow these instructions. Go to this site immediately: http://www.fatburninglogic.com

Article Source: http://EzineArticles.com/?expert=J_T_Peterson

Water With Lemon For Weight Loss

Most people do not understand why we need water with lemon for weight loss. Most people work out trying to lose weight but do not drink the desired amount therefore do not lose much weight in the process.

So how much lemon should we take each day to see weight loss?

Experts say you need 8 ounces of water with lemon per day - that's just for the average person. If you're overweight you will need more. As a rule of thumb you should be having 8-10 half pint glasses a day or 4 pint glasses for good weight loss.

So why do experts say water with lemon for weigh loss is so important?

Well for a start, your bodily organs need water. If they do not get enough they will not function properly at there optimal point. For instance you kidney stores fat if it does not get enough fluid so it is very important you drink lots of water with lemon for weight loss.
Your body and brain tells your kidney that you don't have enough fluid so your kidney will store all the water it can because it does not know when it will next get some. The water will get stored all over your body and mainly places you don't want it like your belly.
You also need fluid in your body to flush out toxins buy sweating through the skin and through urine. This allows that stored fat to be turned into fuel. You will then be able to easily burn that fat off with exercise.
Here is the good news when you start to drink water with lemon for weight loss on a regular basis. Your body will realize this and will not store as much fluid giving you every chance to lose weight fat. This might take a few weeks to happen but just keep drinking lots of water and you will see a massive improvement.
What to drink, cold water or hot water?

I get asked this question a lot and to be honest with you it really does not matter. Some experts say you can drink more water if it's hot but others say it's healthier if you drink cold. Both hot and cold are good for you but the choice is yours.

The main thing is drinking the water weather it is hot or cold. Don't get too concerned about the temperature. Go with what you feel is best for you if you like drinking water cold then do that and like wise with hot water. But what I will say is don't drink to much at once experts say drinking a lot at one go can be bad for you. Just stick to a pint at a time drinking 4 pints a day and spread then out and you will be fine.

Drinking water with lemon for weight loss is grate because it adds a nice taste to your water. It's much better than drinking plain water and it adds other benefits too. Lemon is a good source of vitamin C which is good for the body and skin. Lemon also helps you lose weight but there is a secret to it. The water must be warm!

We all know water with lemon for weight loss is good for us but you need to be careful when drinking pints of water before you go to bed it can interrupt your sleep by going to the bathroom all night.

Lee McKenna is a weight loss expert and focuses on helping people lose massive amounts of weight. Lee McKenna has helped 1000's of people lose over 18 pound in just 4 days for a free course on weight loss click the link: [http://www.18in4.co.uk]

Article Source: http://EzineArticles.com/?expert=Lee_Mckenna

Green Tea Fat Burners Diet Benefits

A Green tea fat burners diet is natural and full of benefits. At some point in time most people want to shed a few pounds of excess weight for a variety of different reasons. As an natural alternative to the many diet aids available on the market, green tea may be just the solution. The polyphenols present in the tea seem to flick a switch and the body's natural fat burning ability kicks into action. As well as being a great weight loss aid, there are many more benefits to be gained by drinking just a few cups of green tea each day, such as the fight against bacteria, toxins being flushed quickly from the body and a general improvement of the immune system.

The results of recent research show that green tea fat burners are easy and pleasant to drink and is suitable for most people who are searching for a natural form of weight loss which is gentle on the system. The fat burning element of green tea is not affected by the way it is taken, so the choice of hot or cold preparation is up to the individual. This same research has proven that there is no doubt about green tea fat burners helping to burn off excess calories.

As defined in Wikipedia: "Polyphenols are a group of chemical substances found in plants...Research indicates that polyphenols may have antioxidant characteristics with potential health benefits. They may reduce the risk of cardiovascular disease and cancer."

The polyphenols in green tea have the ability, even when the person drinking the tea is inactive even sitting, to speed up the metabolic rate of the body and this, in turn allows more calories to be burned off. If the calorie burning rate rises that means we can burn off more calories no matter what we are doing. A green tea fat burner also uses up stored calories which means even more fat will is naturally burned off.

The most popular and straight forward way to take a green tea fat burner is as a beverage with a meal and at least three more cups each day. When you buy the green tea, it is advisable to check the packaging to see the amount of polyphenols it contains. In order to be useful in a weight loss program it is recommended to take between three and six hundred mg on a daily basis.

So, green tea as a fat burner is a natural choice, both literally and figuratively, if you want safe and natural weightloss. By eating healthy, not starving yourself and consuming green tea daily you can start to lose some fat. Be sure on this point, a healthy lifestyle change will ensure that you realize, to the fullest extent, the benefits of green tea fat burners.

Get More information on fat burners and fat burner diets, products here Fat Burner Weightloss Side Effects
Also go to http://Diet-Fitness-and-Health.Com where you can get a fresh view of healthy eating and weightloss, exercise and fitness ideas, product information, news.

Article Source: http://EzineArticles.com/?expert=Merci_Sun

Weight Loss and Diet - How to Reduce Weight Quickly

The struggle for a fit and attractive body has been the prime emphasis of the common masses more than ever, now-a-days.

Lots of people facing weight loss issues have tried ample number of methods to lose their weight, but hardly gained success mainly due to their misconceptions regarding the right amount and type of food needed to be consumed.

'The Diet Solution Program' offers a very unique approach towards healthy food and weight loss guidelines.

It's been the result of Isabel De Los Rios's personal experience and hard work and is now destroying the common myth which makes us believe that dieting is nothing but starvation or consuming tasteless, boring diet foods through the imposition of very strict dietary disciplines over our whole life.

In it, she also explains the science on how sugar causes weight gain.

At first, the program pays special attention to all those view points and advices put forward by various nutrition experts whom very often seem to misguide people.

To say for example, one of the biggest mistakes made while dieting is 'starving'.

In actuality starving has the complete opposite effect than believed, because at times of extreme hunger, the body tends to hold on to the fat than getting rid of it, making weight loss impossible.

As probably figured out by ourselves, no diet can actually be successful by imposing different types and amounts of food that really don't suit our taste buds.

While most diet programs seen advertised on the television promote counting calories, but that approach doesn't produce the results needed since the amount of calories consumed doesn't matter as much as the quality of food eaten.

Thanks to The Diet Solution, it is now possible to know what are the foods to avoid that could negatively lead in enormous blood sugar level increases after consumption (whole wheat bread, orange juice, cereal etc) as well as those that positively influence in burning fat (whole eggs, bacon, steak and many more).

Most importantly, one would also learn why it is necessary to avoid processed and packaged foods that contain lots of sugar and chemicals that are bad for us.

The Diet Solution program would teach us everything in and out on how to practice a flexible diet that would not take over our life, but would rather suit our life habits and still enable us to lose weight.

Thanks to the step-by-step approach given in the book, we can still start slowly by applying one change at a time and generate the results the way we want.

When ordering today, you'll get everything included inside the Diet Solution Program.

-The Diet Solution manual, a metabolism typing test (which helps you personalize the diet to your metabolism type), the success journal you can use to keep track of your progress, and all of the supplemental materials too - the food shopping guide, the quick start guide, the top 10 nutritional mistakes keeping you fat guide, the Diet Solution recipe book that contains some simple, delicious, and yet healthy recipes, and the completely done-for-you meal plans so you don't even have to think about what to eat and when to eat it.

The sad part is that the Diet Solution is not available in any stores. It can only be ordered online. The regular price is actually $97, but now there is a special discount, making the whole package available for only $47.

If you're desperately craving for a slim figure, grasping straws and wanting to initiate something absolutely new, hoping for a miracle to happen, then this modern approach towards dieting could be your ultimate solution.

To know more about the Diet Solution Program and also to get more exclusive tips on weight loss, kindly visit http://exclusiveweightlosstips.com

Article Source: http://EzineArticles.com/?expert=Kiran_Kava

Start Losing Weight Faster - 4 Powerful Diet Tips That Helped Me Lose 25 Lbs A Month

If you want to start losing weight faster, then the first thing to know is that you CAN! And the second thing to know is that you can do so 100% naturally! There are many things I learned that helped me lose a ton of weight lightning fast, naturally, and permanently. But the following 4 diet tips certainly made a HUGE impact on my goals! In fact, I wound up losing 25 pounds a month! Check it out...

1.) I ensured I didn't deprive myself...

Listen, I'm not going to sit here and try to act like dieting and living a healthier lifestyle is a walk in the park... especially in the beginning. I know how difficult it can be. And one of the things that can make it incredibly difficult is by completely eliminating the foods you love.

And this is something I highly recommend you AVOID doing. To some, this may come as good news, and to others this may be pretty confusing. No matter what you may be thinking, avoiding depriving yourself completely is a recipe for disaster.

The reasons why is because:
A.) It will be a higher possibility that you'll cave in and break your diet.

B.) You'll become extremely frustrated and agitated. PHEW, I just chuckled a little after writing that last sentence since I just finished watching a zombie movie (lol)!

C.) You'll miss out on the opportunity to actually SKYROCKET your metabolism by eating the foods you love! Seriously!

2.) As I mentioned before, it is important to eat ALL types of nutrients...
This is what I ate plenty of:
I ate plenty of protein, a moderate amount of healthy carbs (fiber), a very tiny amount of bad carbs (sugar based foods... and I ate foods like this after I worked out), a moderate amount of healthy fat (such as monounsaturated and polyunsaturated... which you'll find in olive oil, fish, and nuts for example), foods high in antioxidants (such as berries and dark green veggies), and foods high in vitamins and minerals (such as fruits and veggies).

3.) Here are the foods I avoided...
I avoided processed foods, salty foods, foods very high in bad carbs, foods high in bad fat, and foods containing trans fat, high fructose corn syrup, and artificial sweetener's.

4.) I had small 4-6 small meals a day (which was apart of the diet program I went on)...
I'm pretty sure you've heard about eating several meals a day instead of the usual 2 or 3 meals. The reasons why are very clear:

A.) First, you'll end up boosting your metabolism. This is because you are keeping your digestive system active and healthy by not overloading it with too many calories at once.

B.) Second, you'll decrease hunger pangs by eating the right nutrients and by also keeping yourself from getting hungry.

C.) Third, you'll consistently be supplying your body with the nutrients it needs to build lean muscle tissue (such as protein).

D.) And lastly, if you choose the right diet program based off this method, you'll also increase your bodies fat burning hormones. If this happens, you could literally lose 10 pounds or more every 2 weeks just by eating NORMAL FOODS!

And if you want to EASILY Melt Away Fat FAST and permanently lose 9 pounds every 11 days, then I highly recommend the "calorie shifting diet" from Fat Loss 4 Idiots...

I lost an amazing 52 lbs. of fat in 2 months (plus flattened my belly) using this popular online fat loss program... and it all has stayed off FOR GOOD! It works extraordinarily well and easily because it naturally raises your metabolism by having you eat REAL FOOD!

>> Click www.FatLossIn11Days.info, and on the next page, you'll see my official review and personal testimonial, other testimonials, and more.

Article Source: http://EzineArticles.com/?expert=Avy_Barnes

How to Naturally Lose Your Weight Fast

Trying to lose weight is harder in practice than in theory. This would explain the incredible lengths people go to lose weight. Diet pills, special weight loss supplements and medications from doctors all try to provide that magic bullet solution. With any type of pill or medication comes side-effects.

Losing weight naturally is always going to be the safest option for your health. Losing weight does not have to be difficult if you can keep to the following tips.

1. Review your current diet. The first thing you need to do is keep a food diary. Once you know what types of foods you eat you may be surprised at how much of it is high in calories and provides you with little to no nutritional value. Anything that is deep-fried or highly processed is generally bound to be unhealthy. Examples consists of processed meats, whole fat dairy products and commercially baked goods. A diet that consist primarily of low-fat dairy products, fresh fruits and vegetables, whole grains and lean meats are not only healthier but on average contain less calories.

2. Drink more water. If you are counting the calories don't forget to count liquid intake. Water by itself is best and is only 0 cals. Sodas, sweet teas and any highly sugared beverages can pack a lot of calories in just a few millilitres. If you are reaching for diet sodas think again. There has been research done that seems to show a relation between weight gain and diet sodas. Although this is not a causal relationship people theorize that drinking diet sodas tends to encourage bad eating habits.

3. Split your meals. Instead of eating three large meals during the day, split your portions in half and have six mini meals. This concept is known as grazing. Having smaller meals is inherently better as it allows your body to control blood sugar levels a lot better. Having a constant intake of energy also allows your body to keep its metabolic rate higher. The end result is that your intake during the day is the same but more calories can be burnt.

4. Exercise. It is technically possible to lose weight without exercising, all you have to do is eat less than you need. Exercise has a few benefits. Firstly it helps to consume extra calories and secondly and helps to improve your base metabolic rate. By exercising during the day the benefits of that exercise last well longer than the 45 min you will spend walking or running.

5. Build muscle. Weight by weight, muscle requires more energy to maintain than fat. For that reason, when you are in survival mode your body tends to shed muscle before fat. If you increase the amount of muscle on your body in means your body has to burn more calories to maintain itself. Adding lean muscle to lose weight is an excellent way to be fit and slim.

There are many good tips on natural weight loss at our site http://theweightlossacademy.net. For more information about weight loss in general and to read some honest weight loss product reviews please stop by for a visit.

Article Source: http://EzineArticles.com/?expert=Gilbert_Renaud

Quick Weight Loss - How to Lose Weight Quickly

Let's start by saying that if someone go online and search for these terms "quick weight loss" or "how to lose weight quickly" you will discover that a lot of results will appear.

Let's take for instance you wanted to go to a social gathering and you can't fit in your much loved dress, or to make it worse, your wedding dress does not fit you on the day of your wedding. You may start to wonder how this is possible after you might have tried to lose weight, and admiring yourself in the mirror for at least 5X daily. Anyway we all know the reason why: it is due to your irresistible craving for those jumbo burger or those much loved chocolates.

The real truth is that nobody would want to find his/herself in such a situation. How to lose weight quickly and safely or quick weight loss? Mostly, this kind of question always runs through each person's mind that want to loss weight fast. There is no how you can lose weight straight away but that is not to say that quick weight loss is not possible. Just that you need to follow a step by step system and not just waking up and hoping to loss weight immediately.

The funny thing is that most people do not want to follow a hale and hearty routine, instead they look for ways which can provide them with sharp results even if it is unsafe but they don't know that it can be dangerous going that way. Quick weight loss or how to lose weight fast? Someone might ask, can I lose weight fast and safe using pills? What are the guidelines for losing weight quickly? All these questions and more are among the types of question that bothers people who are overweight. Do you know some people are even ready to do anything for weight lose quick results.

Now the answer to the question, how to lose weight quickly or how to lose weight quick, comprises a regular exercise, self control and hale and hearty diet.

Let us see the procedure to lose weight quickly and safely with diet.

*You can have all the fruits you want, but keep away from eating bananas on the first day.
*Have vegetables along with vinegar, mustard or soy sauce on the second day.
*Eat only fruits and vegetables on the third day.
*About five bananas and five glasses of milk ought to make up your meal for the fourth day.
*Eat chicken or fish along with vegetables on the fifth day
*You can include beef and vegetables in your diet on sixth day.
*Once more eat beef or chicken together with fresh vegetables on the seventh day.

I want to tell you that these diets will help you lose weight rapidly. Also, you can follow crash diets for a short time till you lose weight although it is better to retrieve to your normal diet later.

Another way to reduce fat is through surgery. This alternative is generally recommended to folks who are very obese. These days, there are lots of diet pills obtainable in the market to lose weight quickly but what I have to say is that someone have to discuss with his/her physician before making use of them to avoid the negative side effects. On the other hand, it is recommended that you ought to keep away from diet pills as they can be dangerous to your health. For this reason it is better to keep to the natural methods of weight loss since it has no or little side effect.

Follow These Tips to Lose Weight Quick-How to Lose Weight Quickly Guidelines
*Reduce your calorie intake. You can lose weight quickly if you burn more calories. For this reason, you have to engage in more physical activity and lessen the calorie intake to lose weight quick. You have to reduce the amount of salt and starches consumption in order to give you speedy results. Therefore, to lose weight quickly, you must eat the right kind of foods as calories matters most in case of weight loss. So it is vital to lose 7 calories per pound of your current body weight.

*Follow a hale and hearty diet and include foods like lean meat, egg whites, soy products, vegetables, fruits and dairy foods with no fats in their every day diet in order to lose weight fast and safely. Stay away from eating junk foods. Also try to add in pastas, salads, and fibrous foods in your every day diet. Replace white bread with brown bread. Make use of skimmed milk instead of the regular one since it has fewer amounts of fats.

*You have to exercise steady. Let me tell you, in case you don't know that cardio exercises decreases fat more rapidly. Therefore exercise no less than 30-45mis daily and it is vital to perspire during exercise.

*Try and consume green tea as it will help you out in losing weight.
Some helpful exercises in quick weight loss are.

*Household everyday jobs like cleaning, washing and even gardening are good forms of exercise but some don't know.

*Weight training exercises like dumbbells are very efficient in muscle toning. They will help in reducing fat plus result in inch loss.

*Aerobic exercises: This will help you build stamina and keep you healthy and fit.
Swimming is as well an effective form of exercise. It will develop your stamina and muscles.

*Crunches or ab exercises are effective if you want to achieve a flat belly.
All these are the ways which tell you how to lose weight fast. Mind you that extreme dieting can lead to a severe health problems.For that reason, it is advisable to have a hale and hearty balanced diet which will promote weight control. Please you have to stay away from too much alcohol and smoking. Since a positive outlook towards life promotes a healthy living. So be optimistic and live a stress free life.

If You Really Want to Lose Weight Quickly and Safely Then take a close look at this Fat Burning Furnace exercise and diet program is truly something that one should use if you would like a step by step weight loss and fitness program. With the realistic requirements and well designed workouts, the Fat Burning Furnace can definitely help you to achieve your goals.

I do recommend Fat Burning Furnace but only if you have the time to workout 3 times each week and the willingness to make a real difference in your life.For more info visit http://www.myfatburningfurnace.blogspot.com

Article Source: http://EzineArticles.com/?expert=Roseline_Mark

How to Get Tight Skin After Losing Weight Fast

Your skin is expandable. When your body blows up with fat, it stretches out like a plastic band. So when you start losing weight fast, your epidermis can be left with stretch marks or wrinkles. Thankfully, there are a number of little tricks that you can practice to tighten your wrinkles and regain smooth skin after experiencing quick weight loss.

To begin, make sure that you always keep your skin properly hydrated. After all, you need water to clean out the numerous dead skin cells and unwanted toxins from all over your body. At the same time, try to eat smart. In other words, avoid the drive-through and other processed foods. Rather, you should try to eat as much fruit, vegetables and whole grain products as possible to get healthy vitamins, nutrients and antioxidants. Even olive oil can help you get tight skin, as well as keep off any weight that you've recently lost.

You also need to keep your skin clean in order for it to produce new cells. After all, your grimy hands touch the skin on your face hundreds of times a day. If you do not wash your face, as well as the rest of your body regularly, dirt builds up and clogs your pours. You'll get stuck with old skin cells that wrinkle, as they will be anything but tight. Even unpleasant acne will form. No thanks.

Whether you are a man or a woman, you should always try to keep your skin moisturized to defend yourself against unattractive wrinkles. Some individuals may have naturally oily skin, but it never hurts to rely on a quality product to keep it fully hydrated. Meanwhile, pay no attention to high price tags at department stores, as they can often be deceiving. A costly moisturizer at the mall may offer you no additional benefits than an inexpensive brand at the grocery store. What may work for your sister, may not do a thing for your skin. It helps to test several different moisturizers to figure out which ones are the most effective at fighting off wrinkles. Nobody wants to see any in the mirror, or feel wrinkles on their epidermis.

It's vital to protect your skin from the hot sun. Always use sunscreen. Without defending yourself from the sun's damaging rays, you will get burnt, and you'll spend a few days in agonizing pain. Dehydration will set it, healthy cells will die, and your skin will begin to peel in no time. It will lose elasticity too. The end result will be unpleasant wrinkles, quickly eliminating your youthful appearance. It is also recommended that you wear sunglasses and a wide-brimmed hat to shelter yourself from the nasty sun.

Besides the most obvious risks to your cardiovascular system, smoking cigarettes can also harm your skin. It actually speeds up your body's aging process, thanks to the chemicals harming the blood flow throughout your body. The end result is your skin being deprived of crucial nutrients to remain tight. Of course, giving up the lethal habit never does much to help folks get skinny. However, avoiding lung cancer is more important than losing weight fast.

Ever since becoming a middle-aged man, my entire body had begun to age quite rapidly. I now have plenty of belly fat to get rid of. So I decided to ask my family doctor how to lose weight fast? He suggested powerful HCG Injections for losing weight fast. He also gave me a few helpful pointers for dealing with the flabby skin I'll get after seeing quick weight loss results. Thanks Doc!

Article Source: http://EzineArticles.com/?expert=William_D_Barkley

Why The Best Ways To Lose Weight Fast Aren't Necessarily The Smartest

When it comes to losing weight, most people want to be thin right away. That's why most dieters are looking for the best ways to lose weight fast. The problem is that fast weight loss does not always equal long-term weight loss and you need to weigh one against the other.

If you are trying to lose weight for a specific event, then it might be okay to take drastic measures like juice fasting and saunas to try to get those pounds off for the upcoming event. However, you must be forewarned that this weight will be mostly water weight and it will come back on quickly.

If you are looking for permanent weight loss, then one of the best ways to lose weight fast is to practice a form of portion control that I call "eating half".

To do this, you simply eat only half of what you would normally eat. If you would normally eat a burger for lunch, cut it in half and only eat half of the burger. For dinner, fill up your plate as normal but only eat half of what is on there.

This can be a bit of a challenge because the food is there on your plate and it's only normal to want eat it. But if you really want to lose the weight, you need to practice self-control and simply eat less food.

Another of the best ways to lose weight fast is to add in a bunch of exercise to your daily regimen. Exercising will not only burn calories, but it will also raise your metabolism so the food that you do eat will be burned off faster. Try to make a commitment to have an hour of exercise in the morning and evening. During the day you can try to get more walking in - take the stairs instead of the elevator, walk or bike to work if possible and stand instead of sitting if you can.

Losing weight fast can give you the motivation to keep up with your weight loss efforts but you don't want to screw up your weight loss program by using something too drastic that will actually eventually cause a weight loss stall and, therefore, loss of motivation.

If you're serious about losing weight, then I think the best thing is a combination of adding in some exercise and practicing proper portion control. You need to be realistic and, in all reality, adding 2 hours of exercise to your daily regimen is probably not something you will keep up with.

Making better food choices such as adding more foods like fruits and vegetables and cutting out fatty and fried foods as well as adding additional exercise sessions to your weekly regimen, and practicing proper portion control instead of loading up your plate and going back for seconds are really the best ways to lose weight fast.

Finding the best ways to lose weight [http://www.lowcarb-resource.com/what-are-the-best-ways-to-lose-weight] can be a challenge because it's easy to succumb to promises of quick and easy weight loss. The truth is that it takes time and patience to truly lose weight and keep it off. Find out how to lost that weight forever and boost your health at [http://www.lowcarb-resource.com].

Article Source: http://EzineArticles.com/?expert=Lee_Dobbins

Weight Loss - How to Lose Weight Fast 5 Simple Tips

What to do to lose weight? Is a popular question many people ask when their weight loss diet plan is not reaping the expected results.

The secret to successful weight loss is not just about dieting, developing healthy eating habits and being physically active is more important for losing weight and keeping the weight off.
Here are some easy to follow tips that will help you lose weight, burn fat and stay healthy.

1. Eat slowly and chew each bite

Researchers at the University of Rhode Island have found that eating faster increases the amount of food consumption.

Many studies confirm that just by eating slower you will consume fewer calories. The reason is that it takes about 20 minutes for our brains to register that we're full. If you eat slowly, you will have eaten less by the time your brain tells your stomach that it's full. Also when you eat slower, you will chew your food better, which leads to better digestion and you will enjoy your food.

2. Drink Water before each meal

Drinking water is very important during weight loss; It speeds up your metabolism and helps you burn fat fast.

Drink a cup of water before your meal, water makes you feel full, this means you'll eat less and feel less hungry. You have to drink at least 8 glasses of water a day.

3. Eat meals on smaller plates

Using a smaller plate is a great way to lose weight, using smaller plates allow you to control your portions and not overeat, but using large plates may lead to overeat because it will take more food to fill it

4. Eat foods that are high in fiber

Consuming high fiber foods can help you lose weight fast, they can keep you feeling full for longer periods of time with fewer calories.

High fiber foods contain some of the most important nutrients and they are good for you digestive system.
Foods high in fiber include Vegetables, fruits, whole grains, cereals, beans, nuts and legumes.

5. Eat a Variety of Healthy Foods

In order to have a healthy and balanced diet, you need to eat a variety of food from all food groups to get all the required vitamins and minerals you need to be healthy.

Choosing a variety of foods and dishes will keep you from getting bored with the diet.

By following the above mentioned habits you will reach your weight loss goals more quickly and remember that In order to succeed with your weight loss you need to prepare a good healthy and balanced diet plan, regular exercise and an overall healthy lifestyle.

If you are serious about losing weight, here is one of the most popular and unique fitness diet programs available today. This program combines powerful and easy fitness workouts with an excellent diet plan. It is specifically designed to meet the needs of people who want to lose weight but don't have the time or the patience to go to the gym or undertake long workouts.

Click Here Now To Visit My Blog and Get The Program Review To Learn More about It OR Click This Link http://31dayfatlosscure1.blogspot.com/

Article Source: http://EzineArticles.com/?expert=Leen_Joseph

Tips for Losing Weight Fast in 10 Days

Nothing can motivate you more than the prospect of losing weight in only ten days. Although it's quite unbelievable, but following an appropriate diet plan and exercising schedule can help you to materialize this dream. Here are some quickies to help you shed few pounds within a short period of ten days.

Adopt Vegetarianism

Cut down your consumption of meat and eggs as they instantly decrease your calorie intake. Do you know that a tandoori chicken breast contains 300 calories plus 13 gm of fat whereas vegetable salad with a teaspoon of olive oil has 120 calories and healthy fat? Add lots of fresh fruits and vegetable in your diet and you can also follow the grapefruit diet plan. Sticking to it can really help you in knocking off those extra kilos really fast.

Cut the Sodium

Excess sodium intake can lead to water retention, which in turn leads to a bloated appearance. Keep a tab on your sodium intake. Restrain from eating canned food, buttermilk, salt, cornmeal, cheese and chick peas. However, remember your body still needs some amount of sodium. Thus, eat green leafy vegetables as they are a healthy source of sodium.

Cut the Fat

"Say no to fat", this should be your policy for the ten days. Have salad without dressings. Stay away from sweets, chocolates, paranthas, poor is, processed foods and sugary drinks. Stick to Home-cooked meals and make a resolution to be on a diet of whole wheat items such as chapattis, brown rice and whole-grain pasta for ten days.

Drink plenty of Water

Say goodbye to shakes, sodas, colas and alcoholic drinks. Instead, drink plenty of water to shed extra weight. Have at least eight glasses of water every day. Water helps in reducing weight as it has electrolytes, which improves your metabolism. Drink unsweetened tea and skimmed milk if you want to take any beverage.

Exercise Daily

Apart from making modifications in your diet, following a strict exercise regimen is also necessary. You lose weight only when you are burning more calories than consuming. If you find it hard to hit the gym, get yourself busy with walking, cycling and swimming. These are the easiest and most interesting ways to lose weight. Avoid taking escalators, climb stairs and remain fit naturally.

Other than aforementioned points, you must know your body weight and mass index (BMI) as per as your height and weight. Consult a dietician and discuss your calorie intake to help you lose weight fast.

Rinki Rawat in these articles give u help about how to lose weight and weight loss exercises. Also get more information yoga for weight loss to visit Onlymyhealth care website.

Article Source: http://EzineArticles.com/?expert=Rinki_Rawat

Create a Healthy Extreme Weight Loss Diet and Lifestyle

If you are 100 pounds or more overweight, extreme weight loss can be crucial to your health and will also eventually save your life. However, extreme weight loss is not without risk. A safe and effective extreme weight loss diet requires a healthy combination of fitness, diet, and lifestyle changes. If you are extremely overweight, you are not going to be able to go right out and start running 5 miles per day or doing yoga. At the same time, it is going to be difficult and dangerous to cut down to a 1,500 calorie per day diet. But there are things you can do that will begin to help immediately and will change your body and health for the better over the long run.

If you really want to start the weight loss process and maintain it, it is important to have a long term plan and to start with small steps but make sure that you continue to make progress. For example, if you are 6 feet tall and weigh 400 pounds, and are shooting to get back to 200 pounds, you need to realize that this is
something that is probably going to take some time. Most likely it will take a year or even two years. It is not going to happen overnight. If it does you are losing weight at a dangerous rate and should consult a physician on the safety of your program.

To start off, you will want to set weekly and monthly goals based on your long term weight loss goal. If you hope to lose 100 pounds in the first year, then you will need to lose approximately two pounds per week. To do so, you will want to calculate your BMR and you will have to adjust your diet and exercise accordingly to make sure that you are taking in at least 7,000 net calories per week below your current BMR. The trick here is that your BMR will adjust on a weekly basis, so you will continually need to recalculate based on your current weight loss.

It is also important that you adjust the types of foods and beverages you are taking in. An ideal diet should have a healthy mix of carbohydrates, proteins and fats. The specific amount of each can be disputed by health professionals, and that could be a full article on its own, but the basic information that is important for healthy weight loss is to remember that food equals fuel which helps you maintain energy during your workouts. So taking in too little, or the wrong types may leave you short on energy, while taking in too much will lead to weight gain. Vegetables and fruit of course are the staple of any healthy diet and you should definitely shoot to target them for a fair amount of your consumption. Vegetables in particular are low in calories per volume and high in fiber while low in sugar. All are effective when targeting weight loss. Another key to healthy consumption is to switch from processed white flour and white rice to whole wheat or whole grain breads and brown rice or quinoa. You should also minimize alcohol consumption and eat lean meats in moderation.

Just as important is to change some of your lifestyle habits. You may find that when you get hungry you go to the cabinets and pull out a bag of potato chips, or a box of cheese crackers. These types of things should be removed from your cabinets and replaced in the snack department with healthy fruits or vegetables like apples, carrots or celery. If you suck down a bag of chips, which we all know is easy once they are in your hands, you may be taking in several hundred to over a thousand empty calories, while if you eat an apple or a cup of celery you are looking at 35-100 calories that are healthy and low in fat and dense in nutrients.

Lastly, exercise is key to your weight loss efforts and can help improve the aesthetics of your body and your overall health in areas like blood pressure and cholesterol. Exercise also is an important component of the calorie calculation and allows you to eat a little more food if you are hungry while still keeping your net calories at a level that will lead to weight loss. It can vary based on your weight, height and age, but walking for an hour for example will burn several hundred calories while jogging or riding a bike for the same amount of time will burn over a thousand calories.

Ultimately if you are one hundred pounds or more overweight, it is essential that you do something for your own good and the well being of your loved ones and family. If you carry on at the status quo it will eventually cause you serious health problems and likely an early death. The good news is that you have the power to change. By following the basic guidelines above you can and will lose weight. For more information on healthy weight loss or if you feel like you can use additional help please visit

http://www.reshapethenation.com.

The author, Chris Powell, is an avid runner, biker, swimmer and soccer player and is a regular participant in marathons, triathlons and other fitness events. Exercise, health and nutrition became a hobby and love of his after realizing he had gained significant weight in his twenties and thirties after being an elite high school and college athlete. For information on healthy weight loss he recommends visiting

http://www.reshapethenation.com.

Article Source: http://EzineArticles.com/?expert=Christopher_A_Powell

Weight Loss Is Just Maths

Weight loss is seen by many as a big mystery. In fact, some weight loss "experts" like the fact that it's seen as a mystery, as it allows them to come up with elaborate sales pitches for their "miracle weight loss products". Well, now is the time to put an end to their games by revealing the real truth about how you can lose weight quickly and successfully...

Effective weight loss is simply a combination of two things: maths and science. If your body burns more calories as energy than you eat, you'll lose weight. If you eat more calories than your body burns as energy, you'll gain weight. If you eat exactly the same amount of calories as your body burns in energy, your weight will stay the same. It doesn't get much simpler than that!

However, the difficulty comes in knowing exactly how many calories you should be consuming in order to achieve your weight loss goals. This problem is made even worse by the fact that it's not constant. As you lose weight or you replace fat with muscle, the critical values in the equation will change, and so will the target amount of calories that you should be consuming.

It's actually a very common problem, somebody gets in the routine of eating just the right number of calories to maintain their current weight and figure, but then suddenly something changes. Perhaps age catches up with them and their metabolism slows down, or perhaps they get promoted from their manual job (always on their feet) to an office job where they sit down on a chair and stare at a screen all day. Before they know it, the stomach flab is appearing. It's not just everyday folk who are caught out like this though. How many times have you seen a super-fit athlete who retires and then suddenly piles on the pounds? They were so used to the high calories required by their professional exercise programme, that their body couldn't handle it once the workouts stopped.

It's clear then that in order to achieve your weight loss goals, you have to be constantly checking key calorie figures for your body, like your Basal Metabolic Rate (how many calories your body uses at rest)and your Maintenance Calories (how many calories it takes to maintain your current bodyweight). How can you do these calculations, whilst still taking care of your everyday tasks?

Well, fear not, as there is such a thing as a Calorie Calculator that will do all the maths and science for you, so you can just focus on burning off the excess weight, shaping up, and looking great! All you need to do is enter key values like age, height, weight, and exercise level, and the calorie calculator will tell you your Basal Metabolic Rate, and your maintenance calories. If you enter how many pounds of fat you would like to lose each day (within reason, of course), a good calorie calculator can even tell you the daily number of calories to consume to let you achieve that goal. Once you know these figures, it's easy to take control of your weight, and maintain the slim body and figure that you wish for.

REMEMBER: There are two guaranteed ways to lose weight: One is to eat less food than your body needs, causing it to break down fat for energy, the other is to exercise more, so that your body demands even more energy. Of course, the best thing is to do them both: eat sensibly, and exercise regularly, then you'll be able to quickly gain and maintain your perfect figure.

Jason Webb is a writer of novels, music, and movie screenplays from Southampton, UK.

He is also a keen health and fitness enthusiast, and has spent over 20 years studying various weight loss and bodybuilding techniques, along with studying diets and nutrition.

His new website, Life Buddy, is the result of those studies.

http://www.how-is-your-life.com/calories_calculator.php

Article Source: http://EzineArticles.com/?expert=Jason_E_Webb

10 Benefits of Weight Loss

Isn't it good to hear? These are the consequences if you are health conscious individuals. That is why, when you are overweight or obese you need to work very hard to lose enough weight in order to prevent future diseases. Certainly, surveys reveal that obese persons tend to develop some major organ dysfunctions that can endanger their life. With this information, everyone is bothered and wanted to lose weight instantly.

However, apart from those obese individuals, there is other also that is body conscious. They want to lose weight because they want to have a perfectly fit body.

In addition, various actions are taken from them just to lose weight. And one of the famous weight reduction methods is dieting. Furthermore, diet is a good start to take actions concerning weight loss. Like the use of cookie diet. This kind of diet is good and healthy diet for all you eat is purely cookies. Once you eat this kind of cookies, you will have the feeling of fullness afterwards. A cookie diet will only consume you for about 500-600 calories per meal. Unlike the usual diet you have in which you can have more of calories you eat. The good thing about the cookie diet is it can control hunger more often. It's good news for everyone who loves to undergo weight reduction.

Of course, when you lose enough weight and you are in the normal body mass index you can reap all the benefits behind it. Here is the 10 of the most health benefits that certainly you will love to hear.

1. Just losing at least 10% of your body weight it can increase your energy level. Take note that from sedentary lifestyle you have to active lifestyle you are now, body changes will change as well.

2. Having good body weight can reduce your blood pressure. Knowing that hypertension is the leading cause of death among plenty of people. Some are aware that they have high blood pressure while others don't. That is why, maintaining the ideal or nearly normal body weight may prevent high blood pressure.

3. Lowers cholesterol level.
4. Breathing patterns will be improved.
5. It decreases the risk of sudden death from heart diseases and stroke.
6. Blood sugar levels will also be improved.
7. Makes your sleep better.
8. Mobility will be improved.
9. Diabetes especially type 2 will be prevented.
10. Reduces down body pain.

All these health benefits can be achieved if you will strive hard to attain the ideal or at least nearly normal body weight. Because losing your excess body fat can make your life disease free body and healthy living is at your hand.

For more information regarding the health benefits of weight loss you can The Cookie Diet

Article Source: http://EzineArticles.com/?expert=Freila_May_Bautista_Villarubia