The Dilemma of Fat: The Good And The Bad

BY AYOUB OUBARKA

To make you appreciate better the HCG weight loss program, let us first take a

look at some of the important matters that involve fat loss. While most people

think that fat loss in general is a good thing in order to facilitate a drop in

overall body weight, it is not always the case.

In more ways than one, severe fat loss is detrimental to health. Therefore, any

person seeking ways to lose weight should pay close attention to the subject

of fat loss. Losing fat is not always a good thing especially when done

excessively.

When It Is Good

Fat loss is good when there is an excess of it. That means, you are taking in

more than what your body needs and as a result, your body is storing it up in

prone areas such as the belly, the arms, thighs, neck, and other areas.

Also, excessive fat gain can suffocate the internal organs as they get wrapped

up in fat tissues. This situation makes it harder for organs to function properly.

In situations such as this one, losing fat is generally healthy.

Other concern is the fact that additional fat tissues also require blood supply

and nutrition. This means, the more body fat you are gaining, the more work

there is for your circulatory system particularly the heart.

Some people also seek to lose fat for aesthetic reasons. There is nothing wrong

with this because self-improvement can bestow confidence and self-esteem.

However, the dieter must be careful not to lose more than what is necessary.

When It Is Bad

There is a reason why fat deposits exist in our body. During periods of time

wherein our body is deprived of nutrition intake, these deposits serve as

emergency energy. They are burned in order to compensate for the lack of

food. Therefore, having a certain amount of fat in our body is healthy.

Fat also acts as a cushion for your joints, organs, and other crucial parts of your

body. Without it, you will be more prone to injury. Losing these fats that help

protect the body can result in a weaker body frame.

Also, there are certain fats that the body needs in order to function properly.

Depriving your body of these fats can have detrimental effects on your overall

health. So generally, fat loss is not good when it is done in excess.
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The HCG Program in General

 BY AYOUB OUBARKA

To put it simply, the HCG program is an elaborate weight loss plan which

utilizes a hormone called Human Chorionic Gonadotropin (HCG). Through

controlled and well-planned intake of this naturally occurring hormone, the fat

burning rate of the body is increased phenomenally. Other positive effects

related to the hormone are also geared towards fat loss.

And in order to complement the effects of the hormone intake, the HCG

program also includes an elaborate diet plan. Generally called the ‘low calorie

diet’, this diet plan is designed to greatly boost the effects of HCG in the body.

Together, HCG intake and low calorie diet will deliver positive results in a short

time.

And unlike other weight loss programs which include an equally elaborate

exercise plan, the HCG program excludes it. In fact, it is discouraged. Why this

is so will be explained to you in greater detail in the succeeding chapters.
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HCG Diet: What Is It?

 BY AYOUB OUBARKA

It is now the new craze in the world of weight loss and you may have already

heard or read about it. Because of its growing popularity, it is now commonly

on diet magazines, health websites, and other promotional channels. In fact,

you may have already chanced by a news article saying that certain Hollywood

celebrities are into the fad as well.

So with all these widespread propaganda seen on television, magazines, and

the internet, you may ask, what is HCG diet? And more than just the question of

what it really is, you may also be personally interested in the program. Perhaps

you are looking for a brand new way to lose fat, something that will finally

work?

In this book, everything that you need to know about the HCG program will be

revealed to you in a step-by-step, detailed, and easy to understand manner. In

addition, you will also be introduced to other important things that will help

you along the way. So fasten your seatbelt because this is one ride towards

better health and physique.
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HCG Diet Weight Loss Program

BY AYOUB OUBARKA

          phase 1

Days 1 - 2

 Take the HCG according to the bottle. Be sure to hold the HCG under the

tongue for at least 15 seconds, then swallow. Do not eat or drink anything for at
least 15 minutes, after taking HCG !

 Drink 1/2 - 1 gallon of water per day

 Gorge yourself, eat as much as your stomach can handle. Fatty, sugary, starchy,

yummy foods. Be in a constant state of “STUFFED” for two days. Have midnight
snacks if you can. This is important.

          phase  2
Day 3 and onward

 Every morning, after you urinate and have a bowel movement, weigh yourself

without clothes on. Keep a daily record of your weight.

 Keep taking your HCG as the bottle directs.

 Continue to drink 1/2 - 1 gallon of water every day.

Be sure to take before and after pictures, you’|| be impressed.

 Follow the eating schedule that follows.

Breakfast

Drink as much water, herbal tea, Zevia, or coffee. Stay away ¿from juices, tea, diet
drinks, and even flavored water. Some choose to consume their fruit intake at
this time. / F

I llnnh and Dinner '

Eat one serving of the following meats: 4 ounces of lean Ibeef or palíguffalg,
skinless chicken breast, deli sliced Turkey, Chilean sd"bass\Flounder, Sole,
Halibut, Lobster or Shrimp (Try to get low sodium meats).No  meats. It
should 'be grilled to  muoh of the fat as possible. Spasori your meat
with a half of a lemon, white or black pepper, sea salt, garlici, basil, parsley,
thyme, marjoram, or any other herb.

One salad made of any or all of the following: Spinach, Chard, beet greens,

lettuce of any kind, tomato’s, celery, fennel, any onion, red radishes, cucumbers,
asparagus and cabbage. No other vegetables. The salad should be as large as your
hand stretched out, fingers apart, with your hand in cupping shape, as though you
were holding a bowl. These vegetables can be raw, steamed, grilled without oil or
gently boiled. Use only apple cider vinegar, pepper, a half a lemon or mustard for
dressing.

Drink as much herbal tea or water as you want.

Absolutely no oils, butter, dressings of any kind.

You can have 2 helpings of any of the following fruits per day: medium apple,
grapefruit or a handful of strawberries. You can eat these anytime throughout
the day before or between meals as a snack

          phase  3

Diet Duration

You should be on the program a minimum of 15 days in order to reset the
hypothalamus gland and no longer than 45 days. Take 4 weeks off from HCG,
eating a normal amount of calories except for refined sugars and starches.
When you are finished with this step you can restart the HCG for another 3-6
weeks, if needed.

Ending the Diet

 When you finish the HCG, stay on the 500 calorie diet

 After those 2 days, you can go back to eating normal

" ' calories with the exception of eating refined sugars or
Y x ) starches for 4 weeks.


Be aware. This is critical because this is when your body resets your metabolism
and hypothalamus for your new body weight. You are supposed to stay within 2
pounds either up or down of your last diet day. If you §ö`above the 2 pounds you
are suppose to do what is called a steak day. Eat nothing but a steak as big as you
want for dinner. The rest of the day you only drink watei=rThe  day you
should be back down under the 2 pound mark. If you gornore than 2 pounds'.
under weight, eat a forth meal that day. (still, no sugars and starches)

Do’s und Dont’s

 Exercise isn’t necessary for the diet to work, but going for a 30 minute daily

Walk can help a little.

 No excessive exercising, you will get very hungry and fatigued.

 No over the counter meds, unless absolutely necessary.

 Do not skip a meal

 If it’s not on this diet sheet, don’t eat, drink or chew it.

 No sugars or starches of any kind.

 No over the counter or prescription Medications, (consult your physician or
specialist before abstaining from any prescription medications.)

 Do take medications only if needed. ie, Insulin, sugar, blood pressure med’s,
heart med’s, Tylenol, etc.

Hunger Pains

 Mild hunger pains will vary from time to time from person to person and will
usually last only for the first couple days of diet. Most will have no problem at all.
 The HCG promotes the mobilization of fat into body fuel which keeps your
blood sugar stable throughout the day.

 lf you find yourself getting hungry at the same time every day, eat one of your
fruits about 30 minutes before the time you find yourself getting hungry each
day. This should get rid of your hunger pains.

You aren’t losing weight or you feel constipated

 Do your HCG as usual throughout the day, drink 1 gallon of water throughout the
day and then eat 6 apples throughout the day. No other foods or drinks.

 Remember only weigh yourself under the same circumstances as during your diet,
so if you are 2|bs. heavier at 5 in the afternoon, that’s okay. It is your morning Weight,
after you use the restroom, with no clothes that matters.

Remember only weigh yourself under the same circumstances as during your
diet, so if you are 2 lbs. heavier at 5 in the afternoon, that’s ok. lt your morning
weight, after you use the restroom, with no clothes on that matters.

Digital scale

 Get a digital scale. You Will need to Weigh yourself every day. When weighing
yourself, do it at the same time every day, also it should be under the same .
circumstances each day. For example, naked, after using tile restfbom ar2äld_Í8:0Oam.
-
Makeup and Iotlons

 It is recommended not to use lotions and makeup which has oil\-in it, 
you are on the HCG diet. lf you can find makeup and lotions that Iare no `il
based use that. lf you don’t Want to go through the hassle, then donlt. 5
Makeup and lotion will not make or break your diet, it just helps. 

Menstruation

 Ladies, when you are menstruating, DO NOT STAY ON THE LOW CALORIE
DIET. Continue to take the HCG so you don’t need to reload after your period,
but eat healthy /normal. lf you eat 500 calories a day you will feel like death is
coming for you. When you period starts, stop counting days, then when your
period ends start up counting as usual.

Dates

 |t’s important to note that everyone has different tolerances to everything.

On average 3 doses a day is usually sufficient to start, but some find that after 2-3
weeks they start getting hungry a little. At this time you may need to add a dose
more each day. Some people need up to 6 doses a day. Some continue with 3
doses each day for 40 days straight.

Remember listen to your body, it will tell you what you need. If you plan on
going longer than 40 days, buy more HCG you will need to increase your doses
to 6-8 times per day just to keep up with it.

Working out on HCG

 It is not usually recommended to work out on the HCG diet. However, if

you must, you will want to start on a higher dosage each day, maybe 4-5

doses a day, then increase as needed. Also you will want to eat more like
1000-1200 calories each day while still holding to the foods in the diet.
The extra calories will give you something to burn each day, but adhering
to the food allowed is still important for resetting your metabolism.
Warning do not try 500 calories a day While working out, refer to the
menstruation paragraph.
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What Is Obstructive Sleep Apnea Answered

By Christina Potter

Snoring sometimes is directly related to obstructive sleep apnea Thousand Oaks. But not every case is the same when it comes to snoring. It happens when your airways to your lungs become blocked. Just about everyone have some effects of this condition. If you stop breathing in your sleep for a period of time this may be something you might want to consider.

During the night when you are sleep the muscles in your throat are relaxed. Just like all of the other muscles in your body while snoozing. It is considered normal for the upper throat to continue to stay open.

In younger children they may have the tonsils or adenoids removed to help them breath at night. Consider other factors such as a large neck or short lower jaw. The biggest aspect is the shape that your airway is in. If it is shaped incorrectly you will have trouble snoozing.

A person affected with irritability due to not breathing at night is usually not aware of it. Only the people around them can tell. The person may start off snoring then later the snoring gets louder. At a point during the snore it may get really quiet and that is when the pause happens. Once they try to catch their breath family members may hear them gasping.

Because the individual did not get a good nap from the night before they may awake with headaches and be very forgetful. They may also be very tired and drowsy throughout the day. It has also been seen that a person affected with this disorder is very impatient.

Be prepared to have the medical examiner pull the history files of the person and other family members. There will be careful checks done during the physical examination to determine causes and the treatment method. A sleep study will be performed on the individual and include tests for arterial blood gases and thyroid functions.

What doctors are trying to do for treatment is find a way for the airways to remain unblocked and limit the spells. To do this they may use a continuous positive airway pressure which is a piece of equipment that keeps the air flowing to the lungs. This would be needed to avoid further problems.

The disorder of obstructive sleep apnea Thousand Oaks is not uncommon in society today. Most people have some form of it even if it's not severe. There are ways to keep yourself healthy and breathing throughout the night if you made changes to your lifestyle. This disorder can be cured.

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Various Deep Tissue Massage Augusta Advantages

By Nichole Cunningham

Living everyday life for a majority of people is filled with an incredible amount of stress and tension on varied levels. A majority of people today are now trying to battle with the complications of having too many obligations and responsibilities to contend with which leaves them feeling drained and unhealthy on a regular basis. Anyone battling with this type of complication should understand the appeal of receiving a deep tissue massage Augusta as part of their wellness needs.

Receiving a massage is actually realized as one of the most commonly sourced out modes of recuperation among consumers today. The processes used by professionals are capable of ensuring that the entire body is able to be relaxed and soothed along with nerves and stress levels being calmed in the process. The deep tissue category of this therapy process is much more involved in regard to the force that is applied by the professional to work through various aches and pains throughout the body.

Residents of Augusta that are considering this particular technique have an incredible number of professionals available that offer this technique. Many people are uncertain of whether this process should even be considered or not for their relaxation efforts. Weighing in the benefits of this particular effort helps anyone receive the rest and recuperation they need.

A noted benefit of this process is the ability to undergo relief from any type of injury they may be dealing with. Muscle strain and injuries are quite varied in how they impact people and are only able to be alleviated through various therapy techniques. Many consumers feel instantly better after one session.

Another appealing facet of this process is that people are able to simply relax as part of the actual techniques that are used. Professionals are often known to use a large amount of pressure when working on the muscles but are also known to offer more soothing and gentle techniques during any particular session. The mixture of techniques is helpful in making sure that each consumer receives relief as well as relaxation.

Increased blood and oxygen levels throughout the body are also major benefits of this process. The muscles and tendons are known to trap normal flow rates when tension and injuries are present which are released during the massage process. The enhanced flow rates are effective at helping provide an increased sense of overall wellness throughout the body which serves as a secondary side effect upon completion.

Consumers are also able to gain from increased energy levels when having this particular process performed. The increases in energy are usually the result of feeling more relaxed and calm upon session completion. The increased rates of blood flow are also a contributing factor to this advantage.

The deep tissue massage Augusta advantages include being very reasonable in overall cost. The professionals in this particular industry are known to be very affordable to consider for each session they offer. The competitive and low based rates help anyone receive the relief they need at a reasonable price.

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Medical Benefits Provided By The Massage Therapist Augusta

By Nichole Cunningham

Although massage has increased over the last few years as a great way to pamper oneself, many are unaware of the medical properties involved in professional technique. Studies have shown that just after one session, there are improvements in physical as well as emotional well-being. With the professional and skilled massage therapist Augusta communities will experience the numerous mind and body benefits.

Massage is an ancient practice with modern society focusing exclusively on its pampering properties, but there is more to this artful technique than just a day at the spa. This is because professional procedure can actually facilitate internal healing processes and other health benefits. It is necessary to consult with a skilled therapist in determining the major advantages of regular massages.

The first aim for massaging the body is to induce a natural state of relaxation. This occurs as blood flow is encouraged through the body and a deep state of rest is entered into. Better rest means that bodily systems have the chance to draw upon resources to address tissue damage, clear the mind, improve coping abilities, creative thinking and overall rejuvenation.

Stress is one of the leading factors for unhealthy lifestyles and ineffective ways of coping. The purpose of deep tissue massages is to relieve stress through increased circulation, lower heart rate as well as lowered insulin and cortisol levels which are largely released during periods of anxiety and strain. With a decrease in the body having to perform under the influence of adrenalin, there is a greater ability to live a healthier life.

Adequate blood circulation within the body is important as poor flow can actually increase the build up of toxins and fluids such as lactic acid within the muscles contributing to ongoing cramps. Technique involves the application of firm and gentle pressure on bodily regions which naturally improves circulatory processes and the result is an alleviation from fatigue as well as the build up of toxins. For those suffering from hypertension, regular massages are able to significantly reduce these numbers in combination with healthy diets.

Circulation also moves the lymph fluid through the body so that all waste and toxins are eliminated. A great way to achieve a healthier lifestyle is to combine massages with a balanced diet. Improved blood flow will also deliver a greater amount of nutrients to the bodily systems for internal healing.

For those who regularly exercise or have injured the muscles due to some form of activity, massaging the affected areas will assist in loosening the sore and stiff regions. The most commonly treated areas are the back, neck, shoulders, head and limbs where the experience of improved circulation allows the cells to draw on the nutrients for faster healing. Not only do the muscles benefit, but also joints and tissues as well pressure points are relieved.

With the services provided by the professional massage therapist Augusta clients suffering from poor posture will also be assisted. The muscles or ligaments in the back are released from strain and imbalance allowing for a straighter posture. It is important to take care of your body and to ensure that it receives appropriate technique from experienced professionals for improvements in physical and emotional functioning.

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Different Alternatives When Trying To Lose Weight Orlando

By Ladonna Franklin

Obesity of late has developed to a serious health problem in the world and it behind most preventable health conditions in the western society. As a result of this many countries in the world have established medical weight loss centers to try prevent these problems. This is even now possible for those planning to lose weight Orlando region as these centers have also been established in the area.

Weight loss medicine is also called bariatric medicine and these centers that deal with this kind of medicine are equipped with modern technology and experienced staff. They offer services of which quality and patient safety is guaranteed. The good services do not come cheaply and you will therefore have to make a good budget as some of them cost more than expected.

Use of medication to alter with the normal body functioning is one of the options used in the treatment programs that these centers have. However you should realize that you have to be evaluated medically and in the lab so as to be certain that you are in good health and also oversee any side effects. Make sure you get some good knowledge of the treatment remedy your doctor is using before embarking on it.

Most of the drugs used affect the appetite of a patient and in this case reducing it. The drugs you are given affect your urge to eat and will greatly change your eating habits. This is important because the amount of sugars and nutrients intake will be highly reduced and hence reduced fat deposition to the adipose tissue.

Exercise is another common treatment remedy used by most of the centers. The principle behind exercise is that you burn the excess fats and lose a lot of weight in a short while. The more you work out the better for your plans.

Surgery is another method employed as a treatment option in these clinics. There are two methods of the surgical approach and these are the removal of excess fat deposits and bariatric surgery. Bariatric surgery is a process whereby the holding capacity of the stomach is reduced and also the surface of nutrients absorption in the small intestine area is reduced so as to reduce the rate of their absorption.

A surgical option should not be a quick decision to take. It should only be considered as the last alternative after exploring all other available options. The good thing about this method is that it is a one-time event and a permanent solution. It is however important that you realize that a surgical procedure is an expensive and risky venture. You will have to carry out enough research before settling on this option.

Most of the clinics for people trying to lose weight Orlando will provide the various treatment programs available for you to choose. It should be understood that these remedies will not bring any results without commitment and consistency. When you are given a recipe make sure that you adhere to it adequately and efficiently. Always remember that diet is the key part to watch keenly so as to lose a substantial amount of weight. If care is not taken and discipline exercised, you will definitely suffer losses.

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