Different weight loss methods work for different people. Which one will work for you? The best way to discover this is to try things out to find what works for you! Here are a some tips to help you on your way.
Keep track of your calories. Buy yourself a cheap spiral notebook. Turn this notebook into a personalized food journal. Record exactly what you eat, including servings and calories for each food item. You can use this method to monitor what you are consuming and you will see how this is affecting your progress.
Caffeine is another culprit in the battle of weight loss. Research has shown that caffeine slows down the rate at which you burn stored fat.
Chewing sugarless gum is a wonderful way to lose weight efficiently. The flavor of the gum combined with the chewing it requires will help to suppress cravings. Keep in mind that chewing gum is relatively unhealthy and you should avoid doing it if you can.
Two-percent milk is a much healthier alternative to whole milk. Add it to your morning coffee and it is doubtful you will taste a difference. If you hate skim milk, try vanilla soy milk or 2 percent milk.
One way to easily improve your diet is to substitute low-quality food with more nutritious alternatives. Review your most beloved, fat-heavy recipes and try to change them up a bit in order to make healthier versions. Instead of spreading butter on your foods when you cook, stick to vegetable or olive oil spread. And plain, fat-free yogurts make a nice alternative to sour cream. It is unnecessary to abandon the foods you love most, just make some easy substitutions.
Weight loss can be broken down mathematically for those so inclined. There are about 3,500 calories in a pound of fat. So the formula to losing weight is, for every pound you want to shed, you need to burn 3500 more calories than you take in. Try using 500 calorie increments, burning 500 more calories than you eat. This allocation sets you up to safely and easily lose weight at the rate of one pound weekly.
Don't skip meals. You might think that skipping meals makes you thinner but in fact, your body is going to store as much fat as possible in case there should be more skipped meals. Even if you are not really feeling hungry, eat something little and healthy at least three 3 times a day.
A pedometer is a great investment when you are planning on walking or running. With a pedometer, you will be able to see the number of steps you are taking. This way you can keep track of how much you are walking, and if you are reaching your goals. Aim to walk no less then 10,000 steps each day. If you find yourself walking less than that amount, try to walk a little further each day.
Do not keep bigger clothes when you have lost the weight. Donating, selling or trashing these items forces you to keep looking forward and motivates you to maintain your new, healthy weight. Right away you will be able to tell that your clothes are tighter. You might be more apt to shed more weight since you will have no other clothes.
You now know lots of different tricks to help you lose weight. Now you will see, it is a very attainable goal, and if you follow through and stick with it, the benefits are worth it. Use these tips, try some of your own, and you will be sure to find success!
Keep track of your calories. Buy yourself a cheap spiral notebook. Turn this notebook into a personalized food journal. Record exactly what you eat, including servings and calories for each food item. You can use this method to monitor what you are consuming and you will see how this is affecting your progress.
Caffeine is another culprit in the battle of weight loss. Research has shown that caffeine slows down the rate at which you burn stored fat.
Chewing sugarless gum is a wonderful way to lose weight efficiently. The flavor of the gum combined with the chewing it requires will help to suppress cravings. Keep in mind that chewing gum is relatively unhealthy and you should avoid doing it if you can.
Two-percent milk is a much healthier alternative to whole milk. Add it to your morning coffee and it is doubtful you will taste a difference. If you hate skim milk, try vanilla soy milk or 2 percent milk.
One way to easily improve your diet is to substitute low-quality food with more nutritious alternatives. Review your most beloved, fat-heavy recipes and try to change them up a bit in order to make healthier versions. Instead of spreading butter on your foods when you cook, stick to vegetable or olive oil spread. And plain, fat-free yogurts make a nice alternative to sour cream. It is unnecessary to abandon the foods you love most, just make some easy substitutions.
Weight loss can be broken down mathematically for those so inclined. There are about 3,500 calories in a pound of fat. So the formula to losing weight is, for every pound you want to shed, you need to burn 3500 more calories than you take in. Try using 500 calorie increments, burning 500 more calories than you eat. This allocation sets you up to safely and easily lose weight at the rate of one pound weekly.
Don't skip meals. You might think that skipping meals makes you thinner but in fact, your body is going to store as much fat as possible in case there should be more skipped meals. Even if you are not really feeling hungry, eat something little and healthy at least three 3 times a day.
A pedometer is a great investment when you are planning on walking or running. With a pedometer, you will be able to see the number of steps you are taking. This way you can keep track of how much you are walking, and if you are reaching your goals. Aim to walk no less then 10,000 steps each day. If you find yourself walking less than that amount, try to walk a little further each day.
Do not keep bigger clothes when you have lost the weight. Donating, selling or trashing these items forces you to keep looking forward and motivates you to maintain your new, healthy weight. Right away you will be able to tell that your clothes are tighter. You might be more apt to shed more weight since you will have no other clothes.
You now know lots of different tricks to help you lose weight. Now you will see, it is a very attainable goal, and if you follow through and stick with it, the benefits are worth it. Use these tips, try some of your own, and you will be sure to find success!
About the Author:
About author: Dr. PJ Prakash has a Ph.D. in Nutrition from the Univ. of Rhode Island (USA). Want to find out about nutritional weight loss, then visit his site on how to choose the best nutrition to lose weight.
No comments:
Post a Comment