5 egg white & Salmon Sandwich
Skim milk (1 cup)
Melon (1 cup, cubes)
12.00 Lunch
Middle Eastern Chickpea Platter or Peanut Tofu Wrap
Apricot (1/2 cup, halves)
3.30 pm Snack
Ranch Dip & Crunchy Vegetables
7.00 pm Dinner
Grilled Beef Tenderloin & Escarole or Chicken with Leek & [img]images/diets Mushroom Sauce
Brown rice (1/2 cup, cooked)
Watercress Salad or Greek Revival Salad
TOTAL: 1200 calorie
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