If you are a women and you have some extra pounds on your body,
chances are, your belly area is your biggest challenge. Recent studies
have discovered some basic rules to follow as well as an optimal diet to
follow when trying to eliminate or reduce your stomach fat in a safe,
effective and most importantly quick manner. Keep reading to discover
some nutritional flat stomach rules to make you look and feel better.
First of all before you begin your stomach reduction regiment, you should measure your actual waist line to see what the optimal size is for your height. As a general rule, a woman's waist circumference should not be any larger than 35 inches for an average size women. When measuring the waist area, place the measuring tape around the belly button, leaving the belly flat and natural (in other words, don't suck it in!)
Now - onto the food part.
1) First of all, you need to reducing the amount of calories you consume. This is probably a no-brainer. The less food that goes into your body, the less food that remains in your body.
2) Eliminate alcohol from your diet until you see some progress in having a flat stomach. Alcohol causes inflammation of the pancreas and liver - which also contributes to bloating in the belly area. Even if you are consuming a low calorie diet, if you are including alcohol in your caloric count, you will lose weight in areas other than your belly as long as you have excess weight to lose. Also - consumption of alcohol can make you make poor choices in your food intake. If you take some time away from alcohol - you will see many positive results that not only help in making your stomach flat.
3) A final rule includes eliminating sugar entirely from your diet. When your normal eating routine includes consuming foods that are high in refined sugar, your blood sugar spikes. This leads to higher insulin levels in your body. The higher insulin levels convert to fat which is deposited in your waist.
First of all before you begin your stomach reduction regiment, you should measure your actual waist line to see what the optimal size is for your height. As a general rule, a woman's waist circumference should not be any larger than 35 inches for an average size women. When measuring the waist area, place the measuring tape around the belly button, leaving the belly flat and natural (in other words, don't suck it in!)
Now - onto the food part.
1) First of all, you need to reducing the amount of calories you consume. This is probably a no-brainer. The less food that goes into your body, the less food that remains in your body.
2) Eliminate alcohol from your diet until you see some progress in having a flat stomach. Alcohol causes inflammation of the pancreas and liver - which also contributes to bloating in the belly area. Even if you are consuming a low calorie diet, if you are including alcohol in your caloric count, you will lose weight in areas other than your belly as long as you have excess weight to lose. Also - consumption of alcohol can make you make poor choices in your food intake. If you take some time away from alcohol - you will see many positive results that not only help in making your stomach flat.
3) A final rule includes eliminating sugar entirely from your diet. When your normal eating routine includes consuming foods that are high in refined sugar, your blood sugar spikes. This leads to higher insulin levels in your body. The higher insulin levels convert to fat which is deposited in your waist.
Are you serious about losing weight? For more information on
reducing belly fat [http://burnbellyfatinfo.com/] all you have to do is
Click Here [http://burnbellyfatinfo.com/]!
Article Source:
http://EzineArticles.com/?expert=Stephanie_Martin
No comments:
Post a Comment