Human beings have not always had the comforts and conveniences
that we have today. Our bodies became good at storing excess calories in
the form of fat. There were also certain times of the year where we
would be programmed to eat more, and perhaps get even more efficient at
storing calories. Summer weight loss is a problem because of how our
bodies work. We pack on pounds over the winter, and then need to lose
them so we don't have to feel self-conscious.
Some people think the answer is to starve themselves as bathing suit season approaches, but our bodies are also programmed to store even more calories if we don't eat enough. In other words, reducing calories too much won't help you achieve summer weight loss.
The good news is that there are some things that do work. For one thing, while our bodies are programmed to pack on more pounds in the winter, Mother Nature also provides part of the solution. The produce that's available in the summer months is some of the best you can eat. Fresh fruits and vegetable are plentiful, and choosing the right ones will help you to lose weight.
Another benefit of summer is that we are likely to be more active. In the winter, it's quite common for people to stay inside, and that leads to getting less exercise. But once the weather starts getting nicer, you can get out and engage in more physical activity.
When you combine the right food with exercise, you will naturally start to lose weight. Summer weight loss is much easier than a lot of people think, and a lot of it is natural. However, you may wish to lose more weight than what you would lose naturally during the warmer months. It will take more effort, but it can be done.
Food plays a major role in losing weight; that's a given. Good choices include berries, melons, and fresh greens. The best part is that all of these are at their peak of freshness in the summer. But, it's not only the foods you eat that will help you to lose weight, it's also the foods you avoid. Just as there are opportunities to eat healthy during the summer, there are also opportunities to eat foods that aren't so healthy. Cookouts, picnics and other get-togethers are all potential traps for anybody trying to lose weight.
It all comes down to making better choices. For example, choosing a grilled chicken breast over a rack of ribs, or opting for a garden salad (watch the dressing) over macaroni salads that are loaded with fatty mayonnaise.
The main thing to remember is that summer weight loss is entirely possible. The key is to use your body's internal mechanisms to your benefit; that includes eating healthy foods that are low in calories (and happen to be at their peak in the summer) and being more active. Doing both of those things will help you to lose the most weight in the shortest amount of time.
Some people think the answer is to starve themselves as bathing suit season approaches, but our bodies are also programmed to store even more calories if we don't eat enough. In other words, reducing calories too much won't help you achieve summer weight loss.
The good news is that there are some things that do work. For one thing, while our bodies are programmed to pack on more pounds in the winter, Mother Nature also provides part of the solution. The produce that's available in the summer months is some of the best you can eat. Fresh fruits and vegetable are plentiful, and choosing the right ones will help you to lose weight.
Another benefit of summer is that we are likely to be more active. In the winter, it's quite common for people to stay inside, and that leads to getting less exercise. But once the weather starts getting nicer, you can get out and engage in more physical activity.
When you combine the right food with exercise, you will naturally start to lose weight. Summer weight loss is much easier than a lot of people think, and a lot of it is natural. However, you may wish to lose more weight than what you would lose naturally during the warmer months. It will take more effort, but it can be done.
Food plays a major role in losing weight; that's a given. Good choices include berries, melons, and fresh greens. The best part is that all of these are at their peak of freshness in the summer. But, it's not only the foods you eat that will help you to lose weight, it's also the foods you avoid. Just as there are opportunities to eat healthy during the summer, there are also opportunities to eat foods that aren't so healthy. Cookouts, picnics and other get-togethers are all potential traps for anybody trying to lose weight.
It all comes down to making better choices. For example, choosing a grilled chicken breast over a rack of ribs, or opting for a garden salad (watch the dressing) over macaroni salads that are loaded with fatty mayonnaise.
The main thing to remember is that summer weight loss is entirely possible. The key is to use your body's internal mechanisms to your benefit; that includes eating healthy foods that are low in calories (and happen to be at their peak in the summer) and being more active. Doing both of those things will help you to lose the most weight in the shortest amount of time.
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