As a fitness enthusiast, you have probably laughed to yourself whenever you have heard somebody asking their personal trainer how to get a six pack in 3 minutes or less. Lots of gym users are obsessed with finding the quickest way to get results and it rarely leads them to success. However, if you know how to create a good exercise program it is entirely possible to get results from very short abdominal workouts.
Whether you are a personal trainer, a gym coach or merely a fitness enthusiast who wants to get in better shape it is very likely that you have heard countless myths about the best approach to sculpt your midsection.
It's not uncommon for people to take the 'more is better' approach with training their midsection. This results in them pushing through the pain barrier for up to 2000 sit-ups or leg raises every single day in the hope of developing a more defined stomach. The good news is you don't necessarily need to work harder, you just need to work smarter. []
Before you begin learning how to create an optimal workout to tone your abdominal muscles, however, you must first realize that you need to watch what you eat if you are ever going to see any of the results you're working hard in the gym to create. Too many people neglect to change their diet and, ultimately, they never see any of the fruits of their labor because there is always a stubborn layer of belly fat covering them up.
The main thing which needs to be cleared up when it comes to exercises is that there's not one definitive move for your midsection. There is no exercise which trumps everything else. The most effective way to develop a strong core and midsection is to combine the best moves for the major areas involved. See below:
1) Lower Stomach - Full Leg Raises.
2) Upper Stomach - Elbow To Knee Crunches.
3) Overall Core - Elevated Plank.
By performing exercises which cover all the main areas of the stomach, you will notice that you can enhance definition and strength without needing to perform hundreds of repetitions. For those who wish to up the difficulty level, they work well as a combined circuit plan.
Try performing each exercise for 30 seconds without rest. When you reach the end of the circuit, simply rest for 60 seconds and then go again. If you can do three rounds of this circuit without stopping then this will not only improve the development of your abs, it will also help you to burn lots of unwanted body fat at the same time.
Due to using a high intensity approach, this type of training greatly enhances fat loss benefits because it keeps your heart rate elevated throughout. While you may be focusing on hitting your abdominal muscles, your body is also focusing on burning off as much unwanted fat as it possibly can.
Usually, people believe you can learn how to get a six pack in 3 minutes by taking a miracle pill or having an operation. The truth is, however, you can achieve great results in very little time if you learn the basics of how to structure a good workout plan. You don't need a personal trainer and you don't even need gym equipment.
Whether you are a personal trainer, a gym coach or merely a fitness enthusiast who wants to get in better shape it is very likely that you have heard countless myths about the best approach to sculpt your midsection.
It's not uncommon for people to take the 'more is better' approach with training their midsection. This results in them pushing through the pain barrier for up to 2000 sit-ups or leg raises every single day in the hope of developing a more defined stomach. The good news is you don't necessarily need to work harder, you just need to work smarter. []
Before you begin learning how to create an optimal workout to tone your abdominal muscles, however, you must first realize that you need to watch what you eat if you are ever going to see any of the results you're working hard in the gym to create. Too many people neglect to change their diet and, ultimately, they never see any of the fruits of their labor because there is always a stubborn layer of belly fat covering them up.
The main thing which needs to be cleared up when it comes to exercises is that there's not one definitive move for your midsection. There is no exercise which trumps everything else. The most effective way to develop a strong core and midsection is to combine the best moves for the major areas involved. See below:
1) Lower Stomach - Full Leg Raises.
2) Upper Stomach - Elbow To Knee Crunches.
3) Overall Core - Elevated Plank.
By performing exercises which cover all the main areas of the stomach, you will notice that you can enhance definition and strength without needing to perform hundreds of repetitions. For those who wish to up the difficulty level, they work well as a combined circuit plan.
Try performing each exercise for 30 seconds without rest. When you reach the end of the circuit, simply rest for 60 seconds and then go again. If you can do three rounds of this circuit without stopping then this will not only improve the development of your abs, it will also help you to burn lots of unwanted body fat at the same time.
Due to using a high intensity approach, this type of training greatly enhances fat loss benefits because it keeps your heart rate elevated throughout. While you may be focusing on hitting your abdominal muscles, your body is also focusing on burning off as much unwanted fat as it possibly can.
Usually, people believe you can learn how to get a six pack in 3 minutes by taking a miracle pill or having an operation. The truth is, however, you can achieve great results in very little time if you learn the basics of how to structure a good workout plan. You don't need a personal trainer and you don't even need gym equipment.
About the Author:
Further Info: Russ Howe PTI is England's most sought after personal trainer in 2013. Discover how to get a six pack in 3 minutes with effective zero equipment circuit workouts you can do absolutely anywhere.
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