How Many Calories In A Pear

By Arold Augustin


The popular fruit, the pear, is in the same botanical family as the rose, in the genus Pyrus. A surprising fact at first but it does make sense, considering their pleasing flowery aroma. The flowers of the fruit are most commonly white, although pink or yellow blossoms appear in some varieties. A typical specimen weighing 170 grams and there are approximately 100 calories in a pear.

The Pear Bureau records the fruit as one of the most popular on the planet. They are a good source of both vitamin C and dietary fiber. Coincidentally, they are also low in salt, cholesterol and fat. There are more than 3,000 different varieties cultivated on all corners of the globe. Each type has its own characteristic taste and texture.

A perfect choice as a between-meal snack or in a lunchbox, they are also handy in some very interesting recipes. The beginner might try a shot at making a smoothie. Simply place in a blender with a large orange, sugar and some milk and whiz. When confident, they might graduate to a lavender mint spritz. Either beverage is lovely either with or without the addition of alcohol.

A fermented beverage made from Pyrus fruit is called perry, similar to cider. While some people refer to it as pear cider, this is like nails on a chalkboard to cider purists. By whichever name you choose to call it, perry is growing in popularity year by year, especially in France and the United Kingdom. Bottled perry is available in the United States at manageable strengths that English perry drinkers would laugh at.

Slip slices of the fruit in between two slices of wholemeal or sourdough bread alongside bacon and cheese. Anjou, Bosc and Bartlett varieties work well in this situation. Believe it or not, you can also make a decent gluten-free bread using pears as the basis. Substitute it in noodles in a lasagna with brie and cardamom. Combine it with chorizo or an interesting twist.

The tree that bears the Bradford variety is admired as an ornamental tree because of its red leaves in fall, its pyramidal shape and white flowers. Planting them in residential gardens is not recommended for several reasons. It is highly invasive; it stinks and splits easily in high winds because of its weak wood.

The first recorded mention of the fruit in literature occurred in Homer's The Odyssey in the ninth century BC, providing confirmation that the fruit existed at least three thousand years before now. Two thousand years later it gave the notorious accused murderess, Lizzie Borden, a handy alibi when she was tried for killing both her parents with an axe. She testified that during the time period when she was accused of axing her father, she was in the barn partaking of the fruit. This was sufficient to acquit her.

Second only to the apple, the pear is one of the most popular fruits in the world. There are few calories in a pear, making it an ideal snack, lunchbox treat or as a feature in recipes. Homer was the first to write about the pear. Some varieties make attractive additions to the garden but are completely unsuitable for domestic cultivation.




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