Getting a fit and healthy body does not occur by itself. In fact, there is no magic formula for anyone to stay healthy and fit. For your health and fitness, you have to set yourself some goals and strive to attain it. It would need all your sincerity to seriousness to follow a certain pattern of activities that you alone have set for yourself. To maintain a healthy target weight or toning up your body and maintaining it or losing some extra fat you have put on of late, you need to set your goals and your expectation and follow a routine to achieve them. A goal functions as a guide and you have to rate your performance against the backdrop of the goal. By setting 'Smart' goals for fitness and following them, you will be well on the way towards a fit and healthy body.
Smart - what it means?
Smart is a combination of few things like specific, measurable, attainable, realistic and time bounded. Their use in attaining a fit body is as follows.
S---Specific
You goal should always be specific and vagueness should always be shunned in it. It should always be clear and recognized. If the goal is vague it will never guide you in the right direction. You will need strong objective that will make strong goals for you. This type of goals is scientific and practical and helps in achieving the goal. The following example will make it clear.
Incorrect approach --- I want to shed all those 15 pounds that I gained last year. It is quite possible that this may be taken not so seriously and this is quite vague in the way that you want to shed this extra weight.
Correct idea - if you aim to lose the weight slowly with procedure and specific guideline then it will be a right approach.
Clearly, the second approach makes you more accountable to your goal.
M---Measurable
For correct evaluation the progress should be measurable. You should fix the minimum amount of the fat that you want to lose at fixed interval of time. It will help to record the progress and will also act as a motivation for you to carry out the whole process.
A ---Attainable
Whatever goal you set, it should be attainable. Setting an unrealistic and failing to achieve it would only lead to frustration. Give yourself adequate time to attain your goal in a healthy and realistic manner. If you are not sure, consult those who have achieved your goal in a realistic and healthy manner.
R ---Realistic
Your objectives may be high, but ensure that they are realistic and achievable by persons like you. The goal may be ambitious but must be realistic to boost your confidence and to keep you on the right track.
T--- Time
A deadline would always create urgency. Thus you need to set your goals against time. You need to be specific in saying whether you want to lose 15 pounds in 3 months or to lose some extra weight in the next few months.
The success will depend upon the goal set and the sincerity to follow them.
Smart - what it means?
Smart is a combination of few things like specific, measurable, attainable, realistic and time bounded. Their use in attaining a fit body is as follows.
S---Specific
You goal should always be specific and vagueness should always be shunned in it. It should always be clear and recognized. If the goal is vague it will never guide you in the right direction. You will need strong objective that will make strong goals for you. This type of goals is scientific and practical and helps in achieving the goal. The following example will make it clear.
Incorrect approach --- I want to shed all those 15 pounds that I gained last year. It is quite possible that this may be taken not so seriously and this is quite vague in the way that you want to shed this extra weight.
Correct idea - if you aim to lose the weight slowly with procedure and specific guideline then it will be a right approach.
Clearly, the second approach makes you more accountable to your goal.
M---Measurable
For correct evaluation the progress should be measurable. You should fix the minimum amount of the fat that you want to lose at fixed interval of time. It will help to record the progress and will also act as a motivation for you to carry out the whole process.
A ---Attainable
Whatever goal you set, it should be attainable. Setting an unrealistic and failing to achieve it would only lead to frustration. Give yourself adequate time to attain your goal in a healthy and realistic manner. If you are not sure, consult those who have achieved your goal in a realistic and healthy manner.
R ---Realistic
Your objectives may be high, but ensure that they are realistic and achievable by persons like you. The goal may be ambitious but must be realistic to boost your confidence and to keep you on the right track.
T--- Time
A deadline would always create urgency. Thus you need to set your goals against time. You need to be specific in saying whether you want to lose 15 pounds in 3 months or to lose some extra weight in the next few months.
The success will depend upon the goal set and the sincerity to follow them.
About the Author:
www.OSC-Ortho.com is the leading orthopaedic practice in Virginia. We perform a wide range of orthopedic procedures, including treating painful and debilitating hand conditions - see our website for more information.
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