In Ozark gymnastics is a kind of sport that involves performance of exercises which require flexibility, balance, power, courage, physical strength, coordination, and agility. The term gymnastics derives its origin from a Greek word gymnos which when translated means naked while gymnazo means training naked. There are several other Greek terms related to the 2 but have closely related meanings. The exercise was called by that term since during the ancient times, people exercised naked.
Internationally, this exercise is regulated and coordinated by some international body. Every nation has a nationwide governing body that has some affiliation to the global body. People who perform these exercises are called gymnasts. The discipline has several branches and gymnasts have the freedom to specialize in whichever division they want. The main branches are team gym, trampolining, artistic, tumbling, acrobatic, aerobic, and rhythmic gymnastics.
Competitors in the competitive version of this sport can be of varied ages starting from 20 months old. Other age groups and categories include children, competitive, world class, and recreational exercise. The level of skills among the participants varies with each category. Events are classified into those for women, kids and men.
Major women events include vault, floor exercise, uneven bars, and balance beam. Men activities include vault, high bar, parallel bars, still rings, floor exercise, and pommel horse. The exercises may take a short period but they are very exhausting requiring endurance, flexibility, and strength. These exercise evolved from activities done by ancient Greeks and circus performance skill. Greek exercise include skills used to mount and dismount horses.
Scoring in both women and men events is found from deductions taken from the start values. The start values are calculated basing on levels of difficulty of various elements gymnasts try out and whether they meet the composition requirements or not. Composition requirement varies with the type of event one tries out. This value is known as D score.
Deductions in executions and artistry are subtracted from a value of 10.0. In this case, the value 10.0 is called an E score. The final scores are got by adding together deductions from E scores to D scores. Since 2007, there have been changes in the methods used to calculate final scores. Since then, bonuses are added to executions when calculating the final scores.
In aerial routines or any other kind of tumbling, landing makes the last phase. Landing comes after flight and take off. Landing is a crucial skill in relation to execution in general performance, competition score, and injury occurrence. If one uses less energy, the likelihood of sustaining bad injuries increases. Injuries majorly occur in lower extremities. Major ones include bone fractures or bruises, cartilage lesions, and ligament tears. The gymnast should use proper techniques so as to evade injuries and get high scores.
The final earth contact should be made in a safe, graceful, and properly done double-foot landing. Successful landing is grouped as soft. This implies that hip joints and knees are at over 63 degrees of flexion. When one needs to learn the best techniques of this activity, Ozark gymnastics is the most elegant to consider.
Internationally, this exercise is regulated and coordinated by some international body. Every nation has a nationwide governing body that has some affiliation to the global body. People who perform these exercises are called gymnasts. The discipline has several branches and gymnasts have the freedom to specialize in whichever division they want. The main branches are team gym, trampolining, artistic, tumbling, acrobatic, aerobic, and rhythmic gymnastics.
Competitors in the competitive version of this sport can be of varied ages starting from 20 months old. Other age groups and categories include children, competitive, world class, and recreational exercise. The level of skills among the participants varies with each category. Events are classified into those for women, kids and men.
Major women events include vault, floor exercise, uneven bars, and balance beam. Men activities include vault, high bar, parallel bars, still rings, floor exercise, and pommel horse. The exercises may take a short period but they are very exhausting requiring endurance, flexibility, and strength. These exercise evolved from activities done by ancient Greeks and circus performance skill. Greek exercise include skills used to mount and dismount horses.
Scoring in both women and men events is found from deductions taken from the start values. The start values are calculated basing on levels of difficulty of various elements gymnasts try out and whether they meet the composition requirements or not. Composition requirement varies with the type of event one tries out. This value is known as D score.
Deductions in executions and artistry are subtracted from a value of 10.0. In this case, the value 10.0 is called an E score. The final scores are got by adding together deductions from E scores to D scores. Since 2007, there have been changes in the methods used to calculate final scores. Since then, bonuses are added to executions when calculating the final scores.
In aerial routines or any other kind of tumbling, landing makes the last phase. Landing comes after flight and take off. Landing is a crucial skill in relation to execution in general performance, competition score, and injury occurrence. If one uses less energy, the likelihood of sustaining bad injuries increases. Injuries majorly occur in lower extremities. Major ones include bone fractures or bruises, cartilage lesions, and ligament tears. The gymnast should use proper techniques so as to evade injuries and get high scores.
The final earth contact should be made in a safe, graceful, and properly done double-foot landing. Successful landing is grouped as soft. This implies that hip joints and knees are at over 63 degrees of flexion. When one needs to learn the best techniques of this activity, Ozark gymnastics is the most elegant to consider.
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