We all know that we should work out at least thirty minutes a day three times per week. We have been told over and over again that it is necessary for our health, both physical and mental that we keep our body in good shape. There are two important parts of a good exercise plan - cardio and strength/resistance training. The best home gym brands provide equipment that provide opportunities to work on both of these.
Home gym brands can be complicated in how they operate, especially if you're not familiar with them. Home gyms come with free weights, multi-gyms, leverage arms, power rods, dumbbells, body weight resistance, gravity, exercise bands and so much more. To complicate the problem of figuring out what type of home gym brand to get, it is also necessary to figure out which gym is the right gym to suit your exercise needs.
Test different home gym brands if you can. Visit a few local gyms or fitness stores so you can see the machines and test them. You can learn a lot about different brands by visiting their official websites or contacting a representative. Keep in mind that the products you find in store are often just a portion of a brand's selection. You will find more option if you browse through a brand's online catalog.
Other home gym setups are larger than the Total Gym and include weight lifting in different ways, some of them using actual weights and others using resistance bands. They have a few more settings and places for you to get your workout done and they are not compact. One option is the Bowflex, and there are many models available with this machine as well.
Make sure you look at all the specs as you will want to ensure that you know what to expect. You definitely have a variety of options with home gym brands.
Home gym brands can be complicated in how they operate, especially if you're not familiar with them. Home gyms come with free weights, multi-gyms, leverage arms, power rods, dumbbells, body weight resistance, gravity, exercise bands and so much more. To complicate the problem of figuring out what type of home gym brand to get, it is also necessary to figure out which gym is the right gym to suit your exercise needs.
Test different home gym brands if you can. Visit a few local gyms or fitness stores so you can see the machines and test them. You can learn a lot about different brands by visiting their official websites or contacting a representative. Keep in mind that the products you find in store are often just a portion of a brand's selection. You will find more option if you browse through a brand's online catalog.
Other home gym setups are larger than the Total Gym and include weight lifting in different ways, some of them using actual weights and others using resistance bands. They have a few more settings and places for you to get your workout done and they are not compact. One option is the Bowflex, and there are many models available with this machine as well.
Make sure you look at all the specs as you will want to ensure that you know what to expect. You definitely have a variety of options with home gym brands.
About the Author:
Carl Lee helps with a Home Gyms Review Site that educates people about the different benefits associated with various Home Gyms. For a quick overview watch this video about: The Total Trainer 4000-XL Bayou Gym. Also, you can read the main product page here: http://betterhomegyms.com/bayou-fitness-total-trainer-4000-xl-home-gym/.
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