Any man or woman with high hopes of building a great physique can improve their chances significantly by learning how to deadlift with perfect technique. This exercise is such a powerful move that it is one of the first exercises written into the programs of people looking to learn how to lose weight as well as those looking for strength gains.
For some reason this exercise is often overlooked and relegated to the scrap heap of workout routines. Certain people even believe it to be dangerous.
This is ludicrous, of course, as it remains the king of gym based strength exercises. The issue lies with teaching people how to do it properly.
We don't recommend attempting this move without first properly learning how to do it, of course. There are a few golden rules to teaching perfect form on this exercise. They are documented for you just below:
* Set your feet at shoulder width.
* Be sure to only adopt a twenty degree bend in the knee, no further is necessary.
* Lean forwards slightly like a hinge at the waist to take the bar from the floor.
* Keep the back flat during this phase.
* Use an overhand or underhand grip on the bar.
* Drive up through your heels.
* As you begin to rise up, bring your hips forward to align your body in to one straight line.
* Push your shoulders back and your chest out when you reach the top portion of the rep, standing tall and proud.
Wading into a power move like this is not advisable unless you have nailed the technique. The eight steps above will help you to do that, ensuring you progress at an accelerated rate and you remove any danger from the exercise, too.
Let's look at some aspects of the move in a bit more detail now.
The most important tip here is to avoid squatting in to the move. It is not a back squat. Take just a twenty degree bend in your knee and you will notice a massive difference.
Another important aspect here is to ensure that your back does not arch. Further still, experiment with your grip until you find a variation which suits you. Many people choose a double overhand grip, but success can also be achieved with a double underhand or an opposing grip with each hand. Try them all.
When you begin to lift the weight, focus on pushing with all your force going through the heels. Many people mistakenly stand on the balls of their feet and end up falling forwards during the rep.
Now that you know how to deadlift with correct technique, you should take some time to practice these principles at home before you go to the gym. This removes confusion from the equation and ensures you can push yourself hard in your next training session. While it is true that learning how to lose weight or build muscle have become needlessly confusing affairs for most people, the age old principles like this still remain as important today as they were twenty five years ago.
For some reason this exercise is often overlooked and relegated to the scrap heap of workout routines. Certain people even believe it to be dangerous.
This is ludicrous, of course, as it remains the king of gym based strength exercises. The issue lies with teaching people how to do it properly.
We don't recommend attempting this move without first properly learning how to do it, of course. There are a few golden rules to teaching perfect form on this exercise. They are documented for you just below:
* Set your feet at shoulder width.
* Be sure to only adopt a twenty degree bend in the knee, no further is necessary.
* Lean forwards slightly like a hinge at the waist to take the bar from the floor.
* Keep the back flat during this phase.
* Use an overhand or underhand grip on the bar.
* Drive up through your heels.
* As you begin to rise up, bring your hips forward to align your body in to one straight line.
* Push your shoulders back and your chest out when you reach the top portion of the rep, standing tall and proud.
Wading into a power move like this is not advisable unless you have nailed the technique. The eight steps above will help you to do that, ensuring you progress at an accelerated rate and you remove any danger from the exercise, too.
Let's look at some aspects of the move in a bit more detail now.
The most important tip here is to avoid squatting in to the move. It is not a back squat. Take just a twenty degree bend in your knee and you will notice a massive difference.
Another important aspect here is to ensure that your back does not arch. Further still, experiment with your grip until you find a variation which suits you. Many people choose a double overhand grip, but success can also be achieved with a double underhand or an opposing grip with each hand. Try them all.
When you begin to lift the weight, focus on pushing with all your force going through the heels. Many people mistakenly stand on the balls of their feet and end up falling forwards during the rep.
Now that you know how to deadlift with correct technique, you should take some time to practice these principles at home before you go to the gym. This removes confusion from the equation and ensures you can push yourself hard in your next training session. While it is true that learning how to lose weight or build muscle have become needlessly confusing affairs for most people, the age old principles like this still remain as important today as they were twenty five years ago.
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Further tips: You can learn the exact strategy demonstrating how to deadlift alongside crucial, simple tips showing you how to lose weight straight from Russ Howe PTI, the UK's most watched source of personal training information online.
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