When questioned on their priorities in the gym, most men would consider something which could teach them how to get abs to be as valuable as any resource. Such is the pressure on men to have a lean, muscular midsection, it is not rare to see guys stressing over their stomach.
The massive amount of information out there leads to nothing but confusion. That's because most of it is conflicting, causing the individual to deem things 'too confusing'. There are many outdated beliefs still being touted online, which lead nowhere. These include but are not limited to:
* You need to do thousands of sit-ups.
* You should train abs every day.
* These muscles don't need weights.
These three beliefs alone will restrict you to some of the most tedious, boring workouts you could imagine. Performing crunch-after-crunch is not the most effective method to building a leaner, stronger midsection and the first shred of proof to that fact can be seen in the evidence that those who follow the three myths above generally don't get any results at all.
These beliefs are not true.
Like other muscle groups, your abs will respond and develop further if you simply learn how to hit them effectively. You would not do 2000 reps on a bench press to develop your chest, so ditch the same approach with crunches. Instead, look to use a well balanced routine that allows you to hit each individual section of your stomach.
Try the routine below for starters:
1. 20 x Crunches
2. 20 x Reverse Crunch
3. 20 x Straight-Leg Crunch
Perform the routine in a circuit, pushing out all reps before resting for 2 minutes and doing the circuit again. Four rounds of this three-step circuit is all you need to get on the right track to building a solid six pack.
But why will this relatively short workout outperform long, 2000-rep workouts?
It hits all of the different muscles within the abdominal region effectively. Leg raises, target the lower abs, which is an area that most people store fat but have no idea how to target on the gym floor, whereas crunches target the upper region instead.
It also ensures you keep the intensity high, which will result in more fat loss. Providing you are following a solid diet, you will notice these effects quite quickly.
However, if you harbor ambitions of developing a lean torso you need to pay particular attention to the following word, otherwise you will fall into the biggest trap most guys make in the gym. That word is variety. Even if your existing workout is good, it will not stimulate fresh results forever. The body is a clever machine built only to progress when it is physically incapable of performing it's tasks in it's current state. You must continue adding new exercises and changing your approach to keep it guessing.
The secret to discovering how to get abs quickly is not complex. It merely requires effort and specificity with your torso routine in the gym. If you can get those two things in check, then you are ready to see some results.
The massive amount of information out there leads to nothing but confusion. That's because most of it is conflicting, causing the individual to deem things 'too confusing'. There are many outdated beliefs still being touted online, which lead nowhere. These include but are not limited to:
* You need to do thousands of sit-ups.
* You should train abs every day.
* These muscles don't need weights.
These three beliefs alone will restrict you to some of the most tedious, boring workouts you could imagine. Performing crunch-after-crunch is not the most effective method to building a leaner, stronger midsection and the first shred of proof to that fact can be seen in the evidence that those who follow the three myths above generally don't get any results at all.
These beliefs are not true.
Like other muscle groups, your abs will respond and develop further if you simply learn how to hit them effectively. You would not do 2000 reps on a bench press to develop your chest, so ditch the same approach with crunches. Instead, look to use a well balanced routine that allows you to hit each individual section of your stomach.
Try the routine below for starters:
1. 20 x Crunches
2. 20 x Reverse Crunch
3. 20 x Straight-Leg Crunch
Perform the routine in a circuit, pushing out all reps before resting for 2 minutes and doing the circuit again. Four rounds of this three-step circuit is all you need to get on the right track to building a solid six pack.
But why will this relatively short workout outperform long, 2000-rep workouts?
It hits all of the different muscles within the abdominal region effectively. Leg raises, target the lower abs, which is an area that most people store fat but have no idea how to target on the gym floor, whereas crunches target the upper region instead.
It also ensures you keep the intensity high, which will result in more fat loss. Providing you are following a solid diet, you will notice these effects quite quickly.
However, if you harbor ambitions of developing a lean torso you need to pay particular attention to the following word, otherwise you will fall into the biggest trap most guys make in the gym. That word is variety. Even if your existing workout is good, it will not stimulate fresh results forever. The body is a clever machine built only to progress when it is physically incapable of performing it's tasks in it's current state. You must continue adding new exercises and changing your approach to keep it guessing.
The secret to discovering how to get abs quickly is not complex. It merely requires effort and specificity with your torso routine in the gym. If you can get those two things in check, then you are ready to see some results.
About the Author:
You writer: You can discover how to get abs with the complete video guide from Russ Howe PTI. Russ is an in-demand trainer who answers popular questions such as should you train abs with weight and more on his fitness and nutrition blog each week.
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