There are thousands of people who falsely believe that they can't lose weight on a low calorie diet no matter what they do in the gym, leading themselves down a path of frustration and anger. In a bid to shed some pounds, most people hit a wall before they have even began.
The immediate course of action is to look at what you are doing right now and eliminate the things which are not working.
When people hit this wall, they will reach the conclusion that they cannot see progress. They normally have two big issues in common with each other:
1. They usually consume a very small number of calories every day.
2. They spend their time doing endless hours of cardiovascular activity.
Fat loss isn't as simple as starving your body and hammering the cardiovascular exercise. If you are currently eating barely any food and working out for hours every single night then you need to change your approach as quickly as possible.
If you have ever tried restricting calories and cutting out your most enjoyable foods for a week you will already know the problems this approach yields - yet it remains a commonly made dieting mistake. By restricting your favorite snacks your diet becomes the enemy, which is never good for long-term progress, and by restricting calories you run the very real danger of pushing your body straight into starvation mode, which is renowned for elevated fat storage.
Your body begins to slow down your metabolic rate in a bid to prevent you from burning off the fuels it needs to survive, i.e. your fat and carbohydrate stores. So despite the fact that you are pushing yourself through grueling 2 hour cardiovascular sessions doesn't make a jot of difference to your actual progress!
Furthermore, long steady state cardio workouts have been well documented for their ability to cause muscle breakdown. That's right, not only are you burning less fat in the gym but you are also losing lean muscle tissue. Endless hours on the treadmill is not necessary to drop some weight.
Instead of falling victim to the same old mistakes, you can do two things. Firstly, structure your calorific intake to be roughly your goal body weight (in pounds) multiplied by twelve. This ensures enough quality calories per day are entering your system and, believe it or not, you will find it far easier to lose fat despite eating more food than you may right now.
Likewise, your cardio routine needs a nudge in the right direction and that can be attained with the use of high intensity interval training, which will provide you with shorter and more enjoyable sessions as well as a more difficult workout overall. HIIT and weights are proven to be more effective for both burning body fat and building lean muscle tissue.
As with most things in life, more does not necessarily mean better. By simply increasing the intensity of your workouts you will notice far superior progress, despite spending less time in the gym than you do right now. If you can't lose weight on a low calorie diet, the first thing to do is realize the difference between low calories and starvation, a fine line which many people unknowingly cross.
The immediate course of action is to look at what you are doing right now and eliminate the things which are not working.
When people hit this wall, they will reach the conclusion that they cannot see progress. They normally have two big issues in common with each other:
1. They usually consume a very small number of calories every day.
2. They spend their time doing endless hours of cardiovascular activity.
Fat loss isn't as simple as starving your body and hammering the cardiovascular exercise. If you are currently eating barely any food and working out for hours every single night then you need to change your approach as quickly as possible.
If you have ever tried restricting calories and cutting out your most enjoyable foods for a week you will already know the problems this approach yields - yet it remains a commonly made dieting mistake. By restricting your favorite snacks your diet becomes the enemy, which is never good for long-term progress, and by restricting calories you run the very real danger of pushing your body straight into starvation mode, which is renowned for elevated fat storage.
Your body begins to slow down your metabolic rate in a bid to prevent you from burning off the fuels it needs to survive, i.e. your fat and carbohydrate stores. So despite the fact that you are pushing yourself through grueling 2 hour cardiovascular sessions doesn't make a jot of difference to your actual progress!
Furthermore, long steady state cardio workouts have been well documented for their ability to cause muscle breakdown. That's right, not only are you burning less fat in the gym but you are also losing lean muscle tissue. Endless hours on the treadmill is not necessary to drop some weight.
Instead of falling victim to the same old mistakes, you can do two things. Firstly, structure your calorific intake to be roughly your goal body weight (in pounds) multiplied by twelve. This ensures enough quality calories per day are entering your system and, believe it or not, you will find it far easier to lose fat despite eating more food than you may right now.
Likewise, your cardio routine needs a nudge in the right direction and that can be attained with the use of high intensity interval training, which will provide you with shorter and more enjoyable sessions as well as a more difficult workout overall. HIIT and weights are proven to be more effective for both burning body fat and building lean muscle tissue.
As with most things in life, more does not necessarily mean better. By simply increasing the intensity of your workouts you will notice far superior progress, despite spending less time in the gym than you do right now. If you can't lose weight on a low calorie diet, the first thing to do is realize the difference between low calories and starvation, a fine line which many people unknowingly cross.
About the Author:
About your writer: Top south shields personal trainer Russ Howe PTI teaches proven weight loss facts on his blog every day. If you believe that you can't lose weight on a low calorie diet he will show you how to correct this issue.
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