Belly dance is a westernised name given to a type of dance that originated in the Middle East. It involves movement around the torso area and takes many forms depending on the country and region, both in the way of dancing and the costume worn. Belly dance classes ardmore pa have therefore gained a lot of popularity and new styles have evolved and spread globally.
The main types of movements in the dance can be grouped into the following; percussive movements, fluid movements, shimmies, shivers and vibrations. To spice these movements up, the dancers often make turns, twists, travelling steps and level changes during the practice. Beautiful shapes and lines can also be created by the use of the arms which enable and enhance the hip movement.
Just like any aerobic activity, it will burn calories as well as tone the muscles making it some sort of a workout. It is however better than other gym workouts as the practitioners also focus on improving flexibility, coordination and balance. This will in turn lead to better body awareness, improved posture and reduction in injury.
When you get involved in these classes, your face will become clearer as a result of better blood circulation and enhanced oxygen to the skin cells. Increasing the skins appearance can be achieved by drinking lots of water before and after and during the class. Getting rid of the dead skin cells regularly in the shower with a gentle scrub will improve the results.
Better sleep is also attributed to the routine as it is associated with proper functioning of the natural cycle which is as a result of body fitness. You can also get the same results by exercising for half an hour on a daily basis. It is however not advisable to do the workouts just before bed time.
Having to synchronize the movements of different muscle groups in these routines helps the practitioners have mental stimulation. The dancers take time to master the art of making shapes and lines with their bodies which makes it very difficult for one to get bored in class. The good memory that is developed among the dancers can also be attributed to this.
Belly dance can be done as some sort of psychotherapy used primarily for its ability to improve on a healthy body image, enhance ones confidence and their overall positive social interactions. It is also helpful in stress management. These benefits are necessary especially for the woman of today who is pressured by unrealistic standards of female beauty by the society.
A majority of the belly dancers are women who are susceptible to painful menstrual cramps. They can be reduced by the moves as it helps strengthens the pelvic muscles and facilitates blood circulation. During the movements around the abdominal area, internal organs such as the colon and ileum are massaged thus leading to increased metabolism.
Dancers can also experience a decreased risk of developing back problems. This is because the dance strengthens the core muscles that lie beneath and cushion the spine. It is advisable to maintain the correct posture during the routine to avoid creating back problems instead of preventing them.
The main types of movements in the dance can be grouped into the following; percussive movements, fluid movements, shimmies, shivers and vibrations. To spice these movements up, the dancers often make turns, twists, travelling steps and level changes during the practice. Beautiful shapes and lines can also be created by the use of the arms which enable and enhance the hip movement.
Just like any aerobic activity, it will burn calories as well as tone the muscles making it some sort of a workout. It is however better than other gym workouts as the practitioners also focus on improving flexibility, coordination and balance. This will in turn lead to better body awareness, improved posture and reduction in injury.
When you get involved in these classes, your face will become clearer as a result of better blood circulation and enhanced oxygen to the skin cells. Increasing the skins appearance can be achieved by drinking lots of water before and after and during the class. Getting rid of the dead skin cells regularly in the shower with a gentle scrub will improve the results.
Better sleep is also attributed to the routine as it is associated with proper functioning of the natural cycle which is as a result of body fitness. You can also get the same results by exercising for half an hour on a daily basis. It is however not advisable to do the workouts just before bed time.
Having to synchronize the movements of different muscle groups in these routines helps the practitioners have mental stimulation. The dancers take time to master the art of making shapes and lines with their bodies which makes it very difficult for one to get bored in class. The good memory that is developed among the dancers can also be attributed to this.
Belly dance can be done as some sort of psychotherapy used primarily for its ability to improve on a healthy body image, enhance ones confidence and their overall positive social interactions. It is also helpful in stress management. These benefits are necessary especially for the woman of today who is pressured by unrealistic standards of female beauty by the society.
A majority of the belly dancers are women who are susceptible to painful menstrual cramps. They can be reduced by the moves as it helps strengthens the pelvic muscles and facilitates blood circulation. During the movements around the abdominal area, internal organs such as the colon and ileum are massaged thus leading to increased metabolism.
Dancers can also experience a decreased risk of developing back problems. This is because the dance strengthens the core muscles that lie beneath and cushion the spine. It is advisable to maintain the correct posture during the routine to avoid creating back problems instead of preventing them.
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