Casabe is a crispy, cracker-like flatbread that was first produced by the indigenous people of the Caribbean. It is made from cassava root, which is a staple crop in many parts of the world. It is now gaining a reputation as a versatile and nutritious health food.
Processing refines the cassava, eliminating starches and leaving only nutritious complex carbohydrates and cleansing fiber. It is free from sugar, fat, salt and gluten. Neither does it contain any preservatives. Those seeking alternatives to fatty or sugary snacks will find it a fulfilling substitute. The high fiber content can help to reduce the incidence of constipation.
Cassava bread is a bonus for those who are struggling to follow strict diets. Those with gluten intolerance will appreciate this alternative to wheat based products. It can also be happily incorporated into low fat, low carbohydrate diets. People searching for suitable HCG snacks should also enjoy this low calorie flatbread.
The versatility of this flatbread means it can be enjoyed in all sorts of situations. It can be purchased either as small bite-sized crackers or as large rounds. The latter is usually packaged divided into quarters. They are perfect for buffet snacks, as an accompaniment to a main meal or simply eaten on the go.
In order not to compromise the health benefits, the bread should only be paired with other healthy food stuffs. Fortunately, there is no shortage of appealing recipes for nutritious spreads and dips. Judicious use of garlic, freshly squeezed lemons and limes, generous handfuls of herbs and spices can transform snacks into a gourmet experience.
Dips made from vegetable purees make an excellent partner for the bread. Roasting vegetables prior to processing will bring out the richness of flavors. Mashed beans and pulses can also form the basis of a great dip. The small crackers are ideal for scooping up salsa made from finely chopped onions, chili and tomato.
For those who yearn for something a little more comforting, the bread can be dipped into a steaming bowl of nutrient-packed soup. They are also handy for scraping up the last tasty morsels of a wholesome stew. They can even be topped with vegetables and baked in the oven.
With so many positive attributes to boast of, Casabe is likely to find its way onto the shopping lists of the health conscious. It is versatile, convenient and forms the basis of many easily prepared, wholesome dishes. It will also be a useful standby that can be kept in the pantry for many months.
Processing refines the cassava, eliminating starches and leaving only nutritious complex carbohydrates and cleansing fiber. It is free from sugar, fat, salt and gluten. Neither does it contain any preservatives. Those seeking alternatives to fatty or sugary snacks will find it a fulfilling substitute. The high fiber content can help to reduce the incidence of constipation.
Cassava bread is a bonus for those who are struggling to follow strict diets. Those with gluten intolerance will appreciate this alternative to wheat based products. It can also be happily incorporated into low fat, low carbohydrate diets. People searching for suitable HCG snacks should also enjoy this low calorie flatbread.
The versatility of this flatbread means it can be enjoyed in all sorts of situations. It can be purchased either as small bite-sized crackers or as large rounds. The latter is usually packaged divided into quarters. They are perfect for buffet snacks, as an accompaniment to a main meal or simply eaten on the go.
In order not to compromise the health benefits, the bread should only be paired with other healthy food stuffs. Fortunately, there is no shortage of appealing recipes for nutritious spreads and dips. Judicious use of garlic, freshly squeezed lemons and limes, generous handfuls of herbs and spices can transform snacks into a gourmet experience.
Dips made from vegetable purees make an excellent partner for the bread. Roasting vegetables prior to processing will bring out the richness of flavors. Mashed beans and pulses can also form the basis of a great dip. The small crackers are ideal for scooping up salsa made from finely chopped onions, chili and tomato.
For those who yearn for something a little more comforting, the bread can be dipped into a steaming bowl of nutrient-packed soup. They are also handy for scraping up the last tasty morsels of a wholesome stew. They can even be topped with vegetables and baked in the oven.
With so many positive attributes to boast of, Casabe is likely to find its way onto the shopping lists of the health conscious. It is versatile, convenient and forms the basis of many easily prepared, wholesome dishes. It will also be a useful standby that can be kept in the pantry for many months.
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Yucasabe offers great prices on cassava bread. Check out their website to learn more! (http://www.yucasabe.com)
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