If you are looking for ways to increase fruits into your diet, look no further than the blueberry. This luscious fruit can be eaten as is or prepared in a large of ways. The best advantage of all is that the calories in blueberries are as mere seventy in a whole cup!
Don't deny yourself the opportunity to enjoy this fruit. If you pick them in the wild, you get a berry that is small in size but big in flavor. It is tart compared to cultivated ones, and many find them reminiscent of the flavor of wine.
Today, most of them are cultivated in beds and can be found worldwide although they originated in North America. The cultivated berry is much larger than those that grow in the wild and its flavor is different without losing any of its succulence.
Reference is often made to the blueberry being the miracle fruit. It comes by this name quite honestly being high in nutrients but having no fat, sodium, or cholesterol to speak of. It is naturally high in protein and fiber and is loaded with antioxidants that fight off cancer, stress, bad eyesight, and urinary infections to name but a few. Other fruits and even spinach cannot come close to these bragging rights.
The blueberry is a vine ripened fruit. Once plucked from the vine, it cannot ripen any longer, so knowing when to pick this fruit is most important. Plantings are staggered all over the North American continent in order to provide the area with berries that are always fresh anytime of the year. Many are sold frozen making them excellent for cooking, but nothing replaces the fresh fruit when it comes to nibbling on one of nature's finest choices.
Besides being cooked in any number of recipes from cakes to muffins, they found as a juice, syrup, and can even flavor coffees and teas. In the dried form they can have a extremely long shelf life unlike fresh ones that require refrigeration if not eaten right away. They are so tasty; it is difficult to imagine them lasting more than a day.
If this fruit was to have any drawback at all, it would be its power to stain. Just about anything it comes into contact with will take on its deep blue color. When picking, cleaning, or cooking with them, be sure to keep hands and clothing covered.
The low calories in blueberries have made it into a top priority snack. The satisfying flavor will ward off hunger and keep the waist slim and trim while supplying the body with a number of needed nutrients. Buy them in bulk if you wish because this berry requires no special processing to freeze it. Simply clean the berries, place them in a covered container, and put them in the freezer. Nothing is easier. If your local supermarket is out of them, you have a ready supply for your favorite recipes.
Don't deny yourself the opportunity to enjoy this fruit. If you pick them in the wild, you get a berry that is small in size but big in flavor. It is tart compared to cultivated ones, and many find them reminiscent of the flavor of wine.
Today, most of them are cultivated in beds and can be found worldwide although they originated in North America. The cultivated berry is much larger than those that grow in the wild and its flavor is different without losing any of its succulence.
Reference is often made to the blueberry being the miracle fruit. It comes by this name quite honestly being high in nutrients but having no fat, sodium, or cholesterol to speak of. It is naturally high in protein and fiber and is loaded with antioxidants that fight off cancer, stress, bad eyesight, and urinary infections to name but a few. Other fruits and even spinach cannot come close to these bragging rights.
The blueberry is a vine ripened fruit. Once plucked from the vine, it cannot ripen any longer, so knowing when to pick this fruit is most important. Plantings are staggered all over the North American continent in order to provide the area with berries that are always fresh anytime of the year. Many are sold frozen making them excellent for cooking, but nothing replaces the fresh fruit when it comes to nibbling on one of nature's finest choices.
Besides being cooked in any number of recipes from cakes to muffins, they found as a juice, syrup, and can even flavor coffees and teas. In the dried form they can have a extremely long shelf life unlike fresh ones that require refrigeration if not eaten right away. They are so tasty; it is difficult to imagine them lasting more than a day.
If this fruit was to have any drawback at all, it would be its power to stain. Just about anything it comes into contact with will take on its deep blue color. When picking, cleaning, or cooking with them, be sure to keep hands and clothing covered.
The low calories in blueberries have made it into a top priority snack. The satisfying flavor will ward off hunger and keep the waist slim and trim while supplying the body with a number of needed nutrients. Buy them in bulk if you wish because this berry requires no special processing to freeze it. Simply clean the berries, place them in a covered container, and put them in the freezer. Nothing is easier. If your local supermarket is out of them, you have a ready supply for your favorite recipes.
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