Pure green coffee bean extract. More than likely, you've heard of this before, but what is it? Undoubtedly it is one of the newest diet fads to hit the market as of late, but did you know that it also happens to be one of the most effective diet trends to hit the market at all? So what is it exactly, and just how safe and effective is this new supplement that everyone seems to be talking about?
To begin with, an important measure to note is that like all other dietary supplements, these products are not FDA approved before they hit the market. Unlike new pharmaceutical drugs, dietary supplements safety nor effectiveness are neither reviewed nor approved by the FDA prior to being made accessible to the public, although this doesn't necessarily render them unsafe. Once they do hit the market, however, the FDA does indeed use research and adverse event monitoring to evaluate their perceived safety. This being understood, one important precaution is that pregnant and breast-feeding women should avoid these sorts of supplements until more research has been conducted and the product is proven safe.
In addition, always be aware of how reputable the source of your product is, as this can lead to some serious safety issues if you aren't careful. With the buzz of this new diet fad hitting hard and it being a part of such a flourishing profit-making industry, many suppliers sell very poor quality product that is packed with fillers and additives, so it is advised to always buy from a quality and established supplier.
When it comes to the "pros" of taking pure green coffee bean extract, one stands out, and that is that the product is indeed both quite "pure" and "green." When purchased properly and safely (i.e. with NO extra additives or fillers and with at least 50-100% chlorogenic acid content) the pills themselves are quite natural in form. Another great "pro" is that after tons of clinical trial runs and research, these little green miracle pills have been proven to actually work! In most research case studies, it has been shown that even without any changes in dietary or exercise habits, taking pure green coffee bean extract as a dietary supplement will indeed lead to some sort of weight loss over just a few weeks time.
So what about the side effects and safety issues? The most common side effects reported are mainly related to the caffeine content, and include insomnia, nervousness, restlessness, stomach upset, nausea and vomiting, and increased heart and breathing rate. In addition, there are some more serious side effects that may be linked to (however without any concrete evidence of) taking pure green coffee bean extract, including worsening bleeding disorders, diabetes (affecting the way people with diabetes process sugar), IBS (extra caffeine may worsen these symptoms), glaucoma and high blood pressure (caffeine can increases pressure inside the eye and other vein systems), and thinning bones (caffeine content may increase the amount of calcium that is flushed out in the urine, which may weaken bones). Long story short, if you are interested in pure green coffee bean extract as a dietary supplement, make sure to do your research and start slowly, so as to feel out the effects on yourself before you dive in head first.
To begin with, an important measure to note is that like all other dietary supplements, these products are not FDA approved before they hit the market. Unlike new pharmaceutical drugs, dietary supplements safety nor effectiveness are neither reviewed nor approved by the FDA prior to being made accessible to the public, although this doesn't necessarily render them unsafe. Once they do hit the market, however, the FDA does indeed use research and adverse event monitoring to evaluate their perceived safety. This being understood, one important precaution is that pregnant and breast-feeding women should avoid these sorts of supplements until more research has been conducted and the product is proven safe.
In addition, always be aware of how reputable the source of your product is, as this can lead to some serious safety issues if you aren't careful. With the buzz of this new diet fad hitting hard and it being a part of such a flourishing profit-making industry, many suppliers sell very poor quality product that is packed with fillers and additives, so it is advised to always buy from a quality and established supplier.
When it comes to the "pros" of taking pure green coffee bean extract, one stands out, and that is that the product is indeed both quite "pure" and "green." When purchased properly and safely (i.e. with NO extra additives or fillers and with at least 50-100% chlorogenic acid content) the pills themselves are quite natural in form. Another great "pro" is that after tons of clinical trial runs and research, these little green miracle pills have been proven to actually work! In most research case studies, it has been shown that even without any changes in dietary or exercise habits, taking pure green coffee bean extract as a dietary supplement will indeed lead to some sort of weight loss over just a few weeks time.
So what about the side effects and safety issues? The most common side effects reported are mainly related to the caffeine content, and include insomnia, nervousness, restlessness, stomach upset, nausea and vomiting, and increased heart and breathing rate. In addition, there are some more serious side effects that may be linked to (however without any concrete evidence of) taking pure green coffee bean extract, including worsening bleeding disorders, diabetes (affecting the way people with diabetes process sugar), IBS (extra caffeine may worsen these symptoms), glaucoma and high blood pressure (caffeine can increases pressure inside the eye and other vein systems), and thinning bones (caffeine content may increase the amount of calcium that is flushed out in the urine, which may weaken bones). Long story short, if you are interested in pure green coffee bean extract as a dietary supplement, make sure to do your research and start slowly, so as to feel out the effects on yourself before you dive in head first.
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