If you strive to lose weight and keep fit, you will secure your health. Among the things you can do to lose weight and also keep fit entail minding your diet and also engaging in regular exercise. In order to adhere to the healthy diet that will help you lose weight, you need to plan what you eat and also be careful while you shop. Some people have even subscribed for gym membership so they can exercise regularly. However, if you cannot afford to secure gym membership, you can still workout from where you live. In the next section, you will discover some good at home workouts that do not require any equipment but will still keep you fit and leave you with just your ideal weight.
There are many simple exercises that can be performed in your lounge, such as the plank exercise. For this exercise, lie on your side whilst resting on your elbow, and do not bend your legs. Lift your hips as best you can while keeping your back straight. You can use your upper hand for support, or you can lift it. Do this ten to fifteen times in up to three sets.
Stairs within a house can be used to increase fitness. Climbing stairs strengthens the leg muscles, and is good exercise. Each day you could go up and down the staircase up to ten times or more depending on your current strength. If you don't have stairs, you could buy a stair climber for this exercise.
Another exercise that can be carried out at the place you live and is considered to be one of the most effective is Crunches. Start by lying flat on the ground. Your hands should be placed at the back of your head, as you inter-lock your fingers. Ensuring the knees are not bent, straighten your legs and raise them up. Maintain the position for some seconds and then regain the initial position. Repeat this 10-15 times in each set, as you do 1-3 sets.
You can also do sit ups. It is ideal for eliminating belly fat. To perform sit ups, you will need to lie down flat on the ground with your hands at the back of your head and fingers intertwined. Then, you will raise your upper body without bending or moving your legs and hold it there for 1 to 2 seconds. For best results, do as many repetitions as you can.
If you are not fond of the above type of exercises, you may like to try aerobic dancing. This can be much more fun, and can be done according to a DVD that you purchase. Aerobics trains the whole body, and is therefore very beneficial. With a few friends, aerobics can be even more fun.
If you need to lose weight and keep fit at the comfort of your home, you have the above 5 exercises to consider. Of course, there are many others that you can still do at the place where you live. They include pushups, squats, pilates and even lunges.
The nice thing about not going to gym is the fact that you can exercise in the few minutes you have to spare, and don't need much time for preparation or transport. You can complete your exercise routines daily, or whenever you have the time. If you really want to be healthier, it is best to start some good at home workouts as soon as possible.
There are many simple exercises that can be performed in your lounge, such as the plank exercise. For this exercise, lie on your side whilst resting on your elbow, and do not bend your legs. Lift your hips as best you can while keeping your back straight. You can use your upper hand for support, or you can lift it. Do this ten to fifteen times in up to three sets.
Stairs within a house can be used to increase fitness. Climbing stairs strengthens the leg muscles, and is good exercise. Each day you could go up and down the staircase up to ten times or more depending on your current strength. If you don't have stairs, you could buy a stair climber for this exercise.
Another exercise that can be carried out at the place you live and is considered to be one of the most effective is Crunches. Start by lying flat on the ground. Your hands should be placed at the back of your head, as you inter-lock your fingers. Ensuring the knees are not bent, straighten your legs and raise them up. Maintain the position for some seconds and then regain the initial position. Repeat this 10-15 times in each set, as you do 1-3 sets.
You can also do sit ups. It is ideal for eliminating belly fat. To perform sit ups, you will need to lie down flat on the ground with your hands at the back of your head and fingers intertwined. Then, you will raise your upper body without bending or moving your legs and hold it there for 1 to 2 seconds. For best results, do as many repetitions as you can.
If you are not fond of the above type of exercises, you may like to try aerobic dancing. This can be much more fun, and can be done according to a DVD that you purchase. Aerobics trains the whole body, and is therefore very beneficial. With a few friends, aerobics can be even more fun.
If you need to lose weight and keep fit at the comfort of your home, you have the above 5 exercises to consider. Of course, there are many others that you can still do at the place where you live. They include pushups, squats, pilates and even lunges.
The nice thing about not going to gym is the fact that you can exercise in the few minutes you have to spare, and don't need much time for preparation or transport. You can complete your exercise routines daily, or whenever you have the time. If you really want to be healthier, it is best to start some good at home workouts as soon as possible.
About the Author:
Read more about How To Accomplish Good At Home Workouts On Your Own visiting our website.
No comments:
Post a Comment