These tips can help you with eating a variety of foods without
getting too many calories while still enjoying the foods you eat.
Remember that every change you make to improve your diet matters.
Never skip breakfast to cut calories Skipping breakfast may be tempting but researches has shown that people who successfully lose weight are the ones who have their breakfast. When you don't eat breakfast you may feel so hungry by lunch time that you eat more foods than you normally would. Also, you might be tempted to choose foods that are not the healthiest choices when you feel like you're starving.
So it seems that breakfast really is the most important meal of the day. It gives you energy to do more physical activity and be more productive which is also important to weight control.
Eat moderate portions and regular meals Moderation is the key for any healthy diet. At home, try to use smaller plates; at restaurant, don't order supersized anything and split a dish with a friend. Also, don't eliminate certain foods from your diet. Eat a wide range of foods to ensure you are getting a balanced diet. If your favorite foods are high in sugar or fat, try moderating how much of these foods you can eat and how often you eat them. Remember that skipping meals can lead to out-of-control hunger, resulting in overeating and you will be tempted to forget about good nutrition.
Take your time to chew the food and enjoy mealtimes Chew your food slowly - it's a great way to savour your food and... to eat less. Start cutting food into smaller pieces, put your fork down between bites and chew a bit more.
Eat more fish and lots of vegetables and fruits. Grains, fruits and vegetables give you carbohydrates for energy, vitamins, minerals and fiber this is why are so great for snacks. Always try different types of fruits which you have not tasted before. Fruits and vegetables include fresh, frozen, tinned or dried varieties and fruit juice. Always offer fruit juice to accompany meals.
Fish is a good source of protein and contains many vitamins and minerals. Also, oily fish such as trout, herring and salmon, tuna and pilchards, is high in omega-3 fats, which may help to prevent heart disease.
Never get thirsty. Try to avoid as much as you can sugary soft and fizzy drinks that are high in added sugars and can be high in calories. To avoid dehydration, the human body needs 1.2 litres of fluid every day. For that, all non-alcoholic drinks count, and water, milk and fruit juices are the most healthy. Remember that water has no fat, no calories, no carbs, no sugar. Water is used by the body to help flush out toxins and waste products from the body.
Never skip breakfast to cut calories Skipping breakfast may be tempting but researches has shown that people who successfully lose weight are the ones who have their breakfast. When you don't eat breakfast you may feel so hungry by lunch time that you eat more foods than you normally would. Also, you might be tempted to choose foods that are not the healthiest choices when you feel like you're starving.
So it seems that breakfast really is the most important meal of the day. It gives you energy to do more physical activity and be more productive which is also important to weight control.
Eat moderate portions and regular meals Moderation is the key for any healthy diet. At home, try to use smaller plates; at restaurant, don't order supersized anything and split a dish with a friend. Also, don't eliminate certain foods from your diet. Eat a wide range of foods to ensure you are getting a balanced diet. If your favorite foods are high in sugar or fat, try moderating how much of these foods you can eat and how often you eat them. Remember that skipping meals can lead to out-of-control hunger, resulting in overeating and you will be tempted to forget about good nutrition.
Take your time to chew the food and enjoy mealtimes Chew your food slowly - it's a great way to savour your food and... to eat less. Start cutting food into smaller pieces, put your fork down between bites and chew a bit more.
Eat more fish and lots of vegetables and fruits. Grains, fruits and vegetables give you carbohydrates for energy, vitamins, minerals and fiber this is why are so great for snacks. Always try different types of fruits which you have not tasted before. Fruits and vegetables include fresh, frozen, tinned or dried varieties and fruit juice. Always offer fruit juice to accompany meals.
Fish is a good source of protein and contains many vitamins and minerals. Also, oily fish such as trout, herring and salmon, tuna and pilchards, is high in omega-3 fats, which may help to prevent heart disease.
Never get thirsty. Try to avoid as much as you can sugary soft and fizzy drinks that are high in added sugars and can be high in calories. To avoid dehydration, the human body needs 1.2 litres of fluid every day. For that, all non-alcoholic drinks count, and water, milk and fruit juices are the most healthy. Remember that water has no fat, no calories, no carbs, no sugar. Water is used by the body to help flush out toxins and waste products from the body.
So, drink plenty to help your weight-loss regimen.
Article Source:
http://EzineArticles.com/?expert=Elena_Monica
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