Abnormal
weight gain is rightly associated with unhealthy eating habits. At the
same time, there are foods that when consumed in the right amount aid in
losing weight. While some of them help to avoid overeating, others keep
a check on digestive system, insulin level and other things. Apart from
taking weight loss supplements and indulging in weight loss workout,
you must follow a diet consisting of weight loss foods. In order to help
you, here is a discussion about top 10 weight loss foods you must eat.
Salads as Great Filling Foods
The feeling of fullness that will
restrain you from overeating can be achieved with salads. Prepare salad
with the amazing constituents like cucumber, lettuce, cabbage, tomato
and beetroot. This will help you consume low calories, moderate
nutrients and a lot of fiber. Beans and lean protein can also be added
to these preparations. Having a salad before lunch can limit your desire
to consume calorie-contributing foods.
Oatmeal to Stay Full for Longer
Having breakfast with oats or oatmeal can keep you full for longer, thereby helping you to resist relishing upon foods containing high calories. Oatmeal supplies good amounts of fiber and protein to the body that helps in maintaining healthy digestion. Having oats with yoghurt is also a good option worth trying.
Almonds to Control Hunger Pangs
Prefer to eat almonds as healthy
snacking options. Among various types of nuts, almonds are known to have
lowest calories and they can act as great fillers. Going further, they
can keep a check on the blood sugar level. It is convenient to keep
almonds in your bag or pocket and have them whenever hunger pangs
strike. However, avoid taking salted almonds as they can cause high
blood pressure.
Eggs to Consume Less Calories Further
It has been proven that having eggs in
the breakfast keeps the demand of body for calories low throughout the
day. Providing adequate proteins and few calories to the body, eggs can
be taken in a number of ways. Hard-boiled eggs and poached eggs are
equally good for participating in weight loss.
An Apple or More a Day
Apples are excellent sources of soluble
fibers that keep a check on the blood sugar level. At the same time,
they offer insoluble fibers that help one attain the feeling of
fullness. As a result, this nutritious fruit makes to the list of top
weight loss foods. Have an apple for snacking or prepare dessert out of
them.
Sprouted Pulses for Perfect Nutrition
Sprouted pulses are wonderful health
foods that contain fiber in admirable quantity. Going further, these
weight loss food options are good sources of vitamins as well. The best
way is to eat them in the raw form. Choose a variety of pulses like
broad beans, rajma, moong and dried peas for this purpose.
Lentils for Proteins and Adding Variety to Preparations
Lentils can be added to salads or they
can be chosen as ingredients for pasta. Whatever way you choose, lentils
assist in losing weight for being rich source of soluble fiber. People
with accumulated fat in the abdominal area can benefit out of them. They
are free from fat and have folate and magnesium in desired amounts. You
can easily skip a meal after having a lentil preparation.
Soups to Use Water as Filler
The logic is simple for counting soups
among the weight loss foods. Adding water to different soup preparations
make them extremely filling and that too, without raising the calorie
value. Broth-based soups and vegetable soups when consumed before meals
can cut down the need to overeat senselessly.
Yoghurt – Killing Your Food Craving Healthily
Low in calories and high in vitamins and
proteins, plain yoghurt should be in your regular diet plan. It can
keep your blood sugar level at normal and handle your cravings to eat
more than required. A tasty option is to add various fruits in yoghurt
to prepare a healthy dessert.
Eat Cauliflower in Unlimited Amount
Cauliflower lacks starch and this fact
makes it a perfect weight loss food item. It is also a good source of
vitamin C and folate that further participates in weight loss campaign.
You can use it as a replacement for heavier foods in preparing
sandwiches, soups and other preparations.
The results in the form of lost weight
may become apparent in few days once you switch to healthy eating. Once
you get in shape, don’t completely abandon these foods and make them a
part of your regular diet.
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