By
Stella Meed
As a diabetic you've probably been told to watch your diet with a
great deal of care. In fact, most people associate this disease with a
huge list of dos and don'ts that conspire to make their live very
boring. You do need to be careful about your food nutrition but this
does not mean that you have to deprive yourself of everything delicious.
One thing that you have to be extremely careful of as a diabetic is the amount and kind of carbohydrates you consume. It is best that you stay as far away from refined sugars and carbohydrates as possible. If you have a sweet tooth then you ought to use artificial sweeteners instead. Make sure that you eat fiber rich carbohydrates such as vegetables as well as products made of whole grains. These foods take very long to digest, thanks to which they release small quantities of sugar into your blood over an extended period instead of all at once. Not only do these foods help regulate your sugar levels but they also help you stay full longer. You are not likely to have any food cravings to deal with.
Your food nutrition should also include lots of vitamins from low-glycemic fruit sources. Eat plenty of apples, oranges and berries in place of bananas, mangoes, papayas, grapes and other fruits that are very high in sugar content. Make sure that you eat whole fruits instead of drinking fruit juices. Fresh leafy greens should also be an important part of your diet. It's good to have lots of protein in your diet, but make sure that you don't eat foods that are very high in cholesterol content. It is very easy to put on weight as a diabetic; you should therefore avoid eating red meat. You should also grill or steam foods instead of deep frying or roasting them. Stir frying is also an acceptable style of cooking.
How you eat your food is almost as important as what you eat. It is a good idea to keep your meals small as long as you eat frequently. Take your time over each bite, savoring it slowly instead of bolting it down. Have a talk with a diabetic specialist or nutritionist regarding your specific food nutrition needs. You will be able to bring your disease under control whilst slimming down considerably as well as long as you get the right support.
One thing that you have to be extremely careful of as a diabetic is the amount and kind of carbohydrates you consume. It is best that you stay as far away from refined sugars and carbohydrates as possible. If you have a sweet tooth then you ought to use artificial sweeteners instead. Make sure that you eat fiber rich carbohydrates such as vegetables as well as products made of whole grains. These foods take very long to digest, thanks to which they release small quantities of sugar into your blood over an extended period instead of all at once. Not only do these foods help regulate your sugar levels but they also help you stay full longer. You are not likely to have any food cravings to deal with.
Your food nutrition should also include lots of vitamins from low-glycemic fruit sources. Eat plenty of apples, oranges and berries in place of bananas, mangoes, papayas, grapes and other fruits that are very high in sugar content. Make sure that you eat whole fruits instead of drinking fruit juices. Fresh leafy greens should also be an important part of your diet. It's good to have lots of protein in your diet, but make sure that you don't eat foods that are very high in cholesterol content. It is very easy to put on weight as a diabetic; you should therefore avoid eating red meat. You should also grill or steam foods instead of deep frying or roasting them. Stir frying is also an acceptable style of cooking.
How you eat your food is almost as important as what you eat. It is a good idea to keep your meals small as long as you eat frequently. Take your time over each bite, savoring it slowly instead of bolting it down. Have a talk with a diabetic specialist or nutritionist regarding your specific food nutrition needs. You will be able to bring your disease under control whilst slimming down considerably as well as long as you get the right support.
Would you like to feel healthier?
Check out the NLN website for all the nutritional advice you need.
They can help with all of your diet and health related enquiries
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Check out the NLN website for all the nutritional advice you need.
They can help with all of your diet and health related enquiries
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