Losing weight is only half of the "thin" coin. The other half, of course, is keeping that weight off. In order for that to happen, you have to have some rules that you live by. This article will give you some very simple, common sense rules for maintaining your weight loss.
If you want to lose weight the healthy way, it's best to pass on fad diets. Diets that are extreme in nature are not good for your health. These ubiquitous diets enjoy short-term popularity, but fade just as quickly as they appear. They lose their popularity because, even though they do help you lose weight, they do not enable you to live a healthy lifestyle.
Rule number two is to treat your "diet" like a lifestyle change, and not like a disciplinary action against yourself. This means to approach your food choices with an 80/20 mindset. This means 80 % of the year you are eating clean, whole foods, and no processed garbage. And 20% of the year you allow yourself to be human and have that slice of birthday cake or piece of corn bread.
Always eat a high protein breakfast if you are trying to lose weight. Protein tends to keep you full much longer and helps you to avoid snacking between meals.
Rule number 4, and you've no doubt heard this one before but hear it again because it's key to losing weight: avoid sugary drinks like soda and "fake" fruit juices.
I hope that these guidelines will help you to not only lose the initial weight, but also help you maintain it in the future. Remember, avoid fad diets and sugary drinks - make sure to have protein in the morning, and think more about changing your lifestyle than denying yourself, and you will finally taste success.
If you want to lose weight the healthy way, it's best to pass on fad diets. Diets that are extreme in nature are not good for your health. These ubiquitous diets enjoy short-term popularity, but fade just as quickly as they appear. They lose their popularity because, even though they do help you lose weight, they do not enable you to live a healthy lifestyle.
Rule number two is to treat your "diet" like a lifestyle change, and not like a disciplinary action against yourself. This means to approach your food choices with an 80/20 mindset. This means 80 % of the year you are eating clean, whole foods, and no processed garbage. And 20% of the year you allow yourself to be human and have that slice of birthday cake or piece of corn bread.
Always eat a high protein breakfast if you are trying to lose weight. Protein tends to keep you full much longer and helps you to avoid snacking between meals.
Rule number 4, and you've no doubt heard this one before but hear it again because it's key to losing weight: avoid sugary drinks like soda and "fake" fruit juices.
I hope that these guidelines will help you to not only lose the initial weight, but also help you maintain it in the future. Remember, avoid fad diets and sugary drinks - make sure to have protein in the morning, and think more about changing your lifestyle than denying yourself, and you will finally taste success.
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