Although weight loss often brings to mind being hungry all the
time, and diets that prevent you from eating anything you want, losing
weight does not need to be that way. By following the suggestions in the
article below you can make a good start in moving towards your weight
loss goals.
Probably the easiest tip to follow is to drink water. It is easy to confuse the feelings of being thirsty and hungry. Also, our appetites are easier appeased if we have liquid that is helping to fill our stomachs. Before you go for your usual snack, try drinking a glass of water. If you are still hungry in a few minutes, go ahead and get your snack, but only if you are truly hungry. Also, drinking water before you eat your regular meals can have a similar effect. It is important to drink water and not any kind of sugary beverage, including fruit juice as these will add calories to your diet without making you feel full.
If you have the habit of watching TV while you are eating, it is time to stop. While you are paying attention to your favorite show, you could easily eat an entire bag of chips or a whole pint of ice cream without realizing what you are doing or realizing that you are feeling full. If eating while watching is an important part of how you wind down at the end of the day, pay close attention to how much you put on your plate at one time. You can always go back for more later if you are still hungry, but never count on yourself to only eat part of something while watching TV, whether it's a bag of popcorn or a box of chocolates.
An easy way to help you achieve better portion control is to use smaller bowls, plates, and glasses. You are likely to fill up whatever container you are eating from, and you are likely to finish whatever you put there. If you have a full plate that is small, it is going to seem like much more than filling half of a large plate. This may sound strange, but it works. Also consider buying bread that has smaller slices for sandwiches and toast or smaller wraps if you use them.
The one place where it is extremely difficult to have portion control is at a restaurant. Most restaurants put several servings of a dish on a plate, and they cook with larger amounts of fat and salt than you would likely use at home. One way to avoid this problem is to cook at home as much as possible. When you do go to a restaurant consider sharing an entree or decide before you start eating how much you are going to take home. If you take home some of your dinner, you don't have to cook the next night and the cost of each meal will be cut in half!
While there are many other ways that you can approach weight loss, these tips are a good way to begin. As you get more comfortable with the changes you've made, you can always continue to make greater improvements in your eating and exercise habits to further your achievements in weight loss.
Article Source:
http://EzineArticles.com/?expert=Dr._Ashraf_Hanafy_Mahmoud_MohammedProbably the easiest tip to follow is to drink water. It is easy to confuse the feelings of being thirsty and hungry. Also, our appetites are easier appeased if we have liquid that is helping to fill our stomachs. Before you go for your usual snack, try drinking a glass of water. If you are still hungry in a few minutes, go ahead and get your snack, but only if you are truly hungry. Also, drinking water before you eat your regular meals can have a similar effect. It is important to drink water and not any kind of sugary beverage, including fruit juice as these will add calories to your diet without making you feel full.
If you have the habit of watching TV while you are eating, it is time to stop. While you are paying attention to your favorite show, you could easily eat an entire bag of chips or a whole pint of ice cream without realizing what you are doing or realizing that you are feeling full. If eating while watching is an important part of how you wind down at the end of the day, pay close attention to how much you put on your plate at one time. You can always go back for more later if you are still hungry, but never count on yourself to only eat part of something while watching TV, whether it's a bag of popcorn or a box of chocolates.
An easy way to help you achieve better portion control is to use smaller bowls, plates, and glasses. You are likely to fill up whatever container you are eating from, and you are likely to finish whatever you put there. If you have a full plate that is small, it is going to seem like much more than filling half of a large plate. This may sound strange, but it works. Also consider buying bread that has smaller slices for sandwiches and toast or smaller wraps if you use them.
The one place where it is extremely difficult to have portion control is at a restaurant. Most restaurants put several servings of a dish on a plate, and they cook with larger amounts of fat and salt than you would likely use at home. One way to avoid this problem is to cook at home as much as possible. When you do go to a restaurant consider sharing an entree or decide before you start eating how much you are going to take home. If you take home some of your dinner, you don't have to cook the next night and the cost of each meal will be cut in half!
While there are many other ways that you can approach weight loss, these tips are a good way to begin. As you get more comfortable with the changes you've made, you can always continue to make greater improvements in your eating and exercise habits to further your achievements in weight loss.
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