Blueberries are a tasty fruit that comes in several different
types, such as Highbush blueberries, the Highbush is the most common
blueberry bush. The rabbit eye blueberries commonly grow in the south.
The most common blueberry bush is the halfhigh blueberry bush, and is
known to thrive in a colder climate. When counting calories in
blueberries, it is important to know the right portions as well as how
blueberries are packed.
The health benefits of a 1 cup serving of blueberries include Vitamin C, and Vitamin E, Vitamin A, and Vitamin B-complex selenium, iron and zinc. Blueberries are well known for their anti-oxidant benefits that ward off certain diseases, as well as the common cold. With added protection from Vitamin C offering those who eat blueberries as a part of their diet a double shield against the common cold. When seeking information on calories in blueberries, you will be surprised at all of the nutritional value as well.
Health Benefits
Vitamin E benefits offered when adding blueberries to your diet include lowering cholesterol, blueberries are known for promoting healthy skin as well as protecting skin from the summer sun. Adding blueberries to your diet has been known to greatly improve the pain associated with osteoarthritis as well. One of the health benefits offering help to many people is the reduction of pain associated with arthritis. The anti-inflammatory effects of the blueberry have been known to reduce inflammation associated with arthritis.
How to Store
Sort out blueberries by removing all of the damaged or molded blueberries, choose a container that is suitable for storing blueberries as they tend to stain metal containers, the best type of container is a zip lock or glad brand plastic container. Pour the blueberries into a strainer and wash gently under a faucet, after the excess water has been drained off of the blueberries, you can pour them into the container, store blueberries in the refrigerator if you plan on using them within a short period of time.
Fresh blueberries have a longer shelf life than many other types of berries, as with blueberries the shelf life is up to five days. In order to freeze blueberries you should not wash the blueberries until you plan on freezing them, after you wash the blueberries, place the berries on a shallow pan in a single layer, insert the pan in the freezer overnight. Place the blueberries in a zip lock bag and remove excess air.
Blueberry Delicious Smoothie
Combine all ingredients in a smoothie machine or blender and blend until creamy smooth. This drink can also be refrigerated.
- Fresh - 83 calories or (145.0gm.) per one cup of Blueberries offer a low calorie snack that is packed full of nutrition.
- Canned packed in heavy syrup -225 calories or (256.0gm) per one cup serving. Adding heavy syrup adds more calories in blueberries when served naturally very low in calories.
- Frozen and unsweetened thawed - 79 calories or (155.0gm.) per one cup serving. Frozen blueberries are a great alternative for adding a low calorie healthy snack to your diet anytime without adding the added fat and sugar. When you are tempted to reach for the high fat, ice cream grab a bowl of frozen blueberries instead.
The health benefits of a 1 cup serving of blueberries include Vitamin C, and Vitamin E, Vitamin A, and Vitamin B-complex selenium, iron and zinc. Blueberries are well known for their anti-oxidant benefits that ward off certain diseases, as well as the common cold. With added protection from Vitamin C offering those who eat blueberries as a part of their diet a double shield against the common cold. When seeking information on calories in blueberries, you will be surprised at all of the nutritional value as well.
Health Benefits
Vitamin E benefits offered when adding blueberries to your diet include lowering cholesterol, blueberries are known for promoting healthy skin as well as protecting skin from the summer sun. Adding blueberries to your diet has been known to greatly improve the pain associated with osteoarthritis as well. One of the health benefits offering help to many people is the reduction of pain associated with arthritis. The anti-inflammatory effects of the blueberry have been known to reduce inflammation associated with arthritis.
How to Store
Sort out blueberries by removing all of the damaged or molded blueberries, choose a container that is suitable for storing blueberries as they tend to stain metal containers, the best type of container is a zip lock or glad brand plastic container. Pour the blueberries into a strainer and wash gently under a faucet, after the excess water has been drained off of the blueberries, you can pour them into the container, store blueberries in the refrigerator if you plan on using them within a short period of time.
Fresh blueberries have a longer shelf life than many other types of berries, as with blueberries the shelf life is up to five days. In order to freeze blueberries you should not wash the blueberries until you plan on freezing them, after you wash the blueberries, place the berries on a shallow pan in a single layer, insert the pan in the freezer overnight. Place the blueberries in a zip lock bag and remove excess air.
Blueberry Delicious Smoothie
- 1 cup of fresh or frozen blueberries
- 1 cup of Ice
- 1 Tbsp. of sugar free honey
- 2 Cup of skim milk
- 1 Tbsp. of ground ginger
- 1 container ( single serving) of non-fat Greek yogurt
Combine all ingredients in a smoothie machine or blender and blend until creamy smooth. This drink can also be refrigerated.
I am a professional nutritional coach, that enjoys writing about
important tips and subjects related to maintaining a healthy lifestyle.
find more information about eating healthy and living healthy.
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