Healthy Fat Burning Foods

EATING TO LOSE WEIGHT!
Surprisingly, you can get help shedding those extra pounds from the food itself, if you make the right choices. The following natural "fat burning" foods will work with your body to help you reach your goal weight if you make them part of your daily diet.

The best way to achieve this is to narrow down your shopping list to these calorie burning foods and fat burning fruits:

• OATMEAL - Studies show that oatmeal, which is high in fiber, lessens your hunger cravings by making you feel full for a longer period of time. It is also one of the best foods available to help balance your blood sugar levels. A hot bowl of oatmeal and non-fat milk is an excellent way to start your day.


• EGGS - Many people shy away from eggs due to cholesterol fears. But further study has revealed that consuming one or two eggs per day will not have an increased effect on your cholesterol. In addition, eggs are a very good source of protein, which builds muscle, which in turn helps you burn fat.


• Green Tea - Astonishing is a word that describes the beneficial effects of green tea. It reduces our appetite, hinders the absorption of fat and aids in glucose regulation. Also, by increasing our metabolism green tea burns more calories. In essence it's a natural fat burner.


• Non-Fat Dairy - A major component of dairy is calcium. Calcium is a potent fat burner; it breaks down body fat and can inhibit the creation of new pockets of fat. Studies have shown that people on diets who consume higher amounts of calcium lose almost double the weight of others.


• Nuts - Especially Almonds will help to curb your hunger. Whether as a snack or when added to salads or ice cream, etc., as little as two ounces can help you lose weight.


• Peanut butter - When limited to less than three table spoons per day, All-Natural, sugar-free peanut butter which has healthy monosaturated fats, aids in muscle growth and helps burns fat.


• Beans - Primarily low in calories and high in fiber beans (and other legumes) are a good fat burning food. Fiber rich foods quickly quench your hunger. Beans also provide high amounts of protein and iron. Substituting a bowl of cooked beans for a meal regularly is a fat burning boost.


• Olive oil - Recent studies have indicated that having a little olive oil prior to a meal can help you to eat 25% fewer calories. Due to its high level of monosaturated fats, cooking with it and using it on salads, olive oil helps control cravings and burn fat.


• Green Vegetables - Low in calories and high in fiber, green vegetables are much like beans. You eat less because the high fiber content makes you feel full. Most green vegetables like broccoli, arugula, and Romaine lettuce are good sources of vitamins, minerals and other key nutrients.


• Lean Meat, Turkey and Chicken - Due to the fact that it takes increased energy to digest protein as opposed to digesting carbohydrates or fat, in moderation lean meats are natural fat burners.


• Apples and Pears - Contain high level of flavonoids, a calorie / fat burning chemical. Flavonoids help increase energy use which in-turn increases the rate that you burn fat.


• Berries - Blue berries, Raspberries, etc., help you lose weight by eliminating the hungry feeling. In addition to fiber, they contain a chemical called pectin. Once again you lose weight by lessening your calorie intake.

This fat burning foods list will help pave the way for a slimmer you. By eating the right foods and exercising regularly, you can be the person you want to see in your mirror.

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