Be honest, we all know at least one friend who constantly gets sucked in by the latest routine printed in this month's chat magazine. It's hard not to, what with the instant results they claim and the fact that they have attached a famous person's photograph to conjure up images of how you will look next month if you follow their routine, right?
But then we see the same things happen over and over. Such as:
* People experience some weight loss for the first one or two weeks before hitting a wall, unable to shift another lb no matter how hard they work at it.
* When you lose weight you are supposed to feel better within yourself. The poor, quick fix structure of these plans often leaves users feeling the opposite.
* Piling the excess pounds straight back on the second we go back to eating regular food again, often leaving us more overweight than when we started.
There are very simple and proven reasons why these things happen to your body.
As well as forcing you to ditch your favorite junk foods you'll often be asked to live on very basic, unappealing meals which drive you to the edge of your sanity. Couple this with the huge mistake of forcing you to drop your calories too far each day and it's a recipe for disaster.
This causes your body to enter starvation mode, where is literally stores as much fat as it can to preserve energy because it doesn't know when it's getting it's next meal.
This is a real progress killer and is a very bad habit to get out of. This creates yo-yo dieters and instills the false belief in them that in order to lose fat you need to eat as little as possible.
Secondly, these plans are often focused around quick fix goals which lead followers to pile the excess poundage back on the moment they go back to eating foods they haven't handled since they began the routine.
Time for some facts. When you are dieting properly you should not feel ill or deprived. You do not need to stop eating your favorite foods you simply need to be taught how to moderate them. We have helped countless men and women lose a ton of weight, none of whom had to stop eating junk food or cutting themselves away from nights out on the town. There is an entire culture out there prepared to take your hard earned cash with promises of easy success though, IF you are prepared to keep letting them do so.
About the Author:
About the Creator: Russ Howe is a certified and much followed Personal Trainer and Fitness Instructor. Make sure to also see our easy video step by step to celeb diets now.
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