If you're like the majority of the people out there, you will have tried several different diets and had a different degree of successes. You could have lost weight but you usually get to a certain point and then nothing you do can help you lose more fat. This plateau that many people hit, is typical with almost all diet plans. It's not possible to prevent the plateau problem if you don't learn how to deceive your metabolism.
You most likely have already experienced this plateau, which will normally end the diet plan with lots of disappointment. This is an odd phenomenon, which happens to successful dieters about the third or fourth week of their diet. Up until that point weight is coming off and then it just stops, and practically nothing works to keep the body slimming down. This is how your body reacts to all of the changes you've been forcing upon it. Your body slows down your metabolic rate when you get to this point since it wants to protect you from accidental starvation. What this does, then, is keep your body from shedding any more pounds.
This is the reason people stop trying to shed pounds because, this plateau keeps them from believing that doing so can be done. This is just what causes many people to start eating again and they usually gain back more weight than they lost to start with. The simplest way to stop this is to pick a diet where your calories merely get shifted. What you're trying to do is eat a different number of calories every day, which is supposed to trick your metabolism. If this works, it keeps your body from flicking the switch and going into protective mode. This helps to keep your body's metabolism working, instead of slowing down, and your body goes on to lose weight. As soon as you reach this point, you have passed the plateau and your diet will keep on working the way it was created to.
It is very simple and easy to integrate this type of plan into your everyday routine. One of the more popular techniques of calorie shifting is the 14 day method. The program will go for 2 weeks, where you do the standard plan for 11 days, and then 3 days where you eat what you want. You can move your foods during the day and trick your metabolism and then for three days eat what you wish to eat and avoid the plateau. This keeps you from becoming frustrated at a strict regimen with your eating. You could keep on doing these 14 days over and over until you are satisfied with your weight loss.
The 2 day plan is yet another very good plan in which you eat regularly for one day and then cut your calories by 20% all the way up to 35%. You do this every couple of days for as long as it takes you to arrive at your weight loss goals. This is a program that ought to get your attention since it could be just what you need to pass your plateau and lose all of the weight you would like to lose.
You most likely have already experienced this plateau, which will normally end the diet plan with lots of disappointment. This is an odd phenomenon, which happens to successful dieters about the third or fourth week of their diet. Up until that point weight is coming off and then it just stops, and practically nothing works to keep the body slimming down. This is how your body reacts to all of the changes you've been forcing upon it. Your body slows down your metabolic rate when you get to this point since it wants to protect you from accidental starvation. What this does, then, is keep your body from shedding any more pounds.This is the reason people stop trying to shed pounds because, this plateau keeps them from believing that doing so can be done. This is just what causes many people to start eating again and they usually gain back more weight than they lost to start with. The simplest way to stop this is to pick a diet where your calories merely get shifted. What you're trying to do is eat a different number of calories every day, which is supposed to trick your metabolism. If this works, it keeps your body from flicking the switch and going into protective mode. This helps to keep your body's metabolism working, instead of slowing down, and your body goes on to lose weight. As soon as you reach this point, you have passed the plateau and your diet will keep on working the way it was created to.
It is very simple and easy to integrate this type of plan into your everyday routine. One of the more popular techniques of calorie shifting is the 14 day method. The program will go for 2 weeks, where you do the standard plan for 11 days, and then 3 days where you eat what you want. You can move your foods during the day and trick your metabolism and then for three days eat what you wish to eat and avoid the plateau. This keeps you from becoming frustrated at a strict regimen with your eating. You could keep on doing these 14 days over and over until you are satisfied with your weight loss.
The 2 day plan is yet another very good plan in which you eat regularly for one day and then cut your calories by 20% all the way up to 35%. You do this every couple of days for as long as it takes you to arrive at your weight loss goals. This is a program that ought to get your attention since it could be just what you need to pass your plateau and lose all of the weight you would like to lose.
About the Author:
James Steele is a well-known author, she has been writing different blogs on different topics like shealth,nutrition,supplements etc .Checkout her article on zeekler leads and on exfuze
________________________________________________________________________________
Do not deprive us of the beautiful comments.
________________________________________________________________________________
Do not deprive us of the beautiful comments.
No comments:
Post a Comment