What is the real truth behind health and fitness

By Henry Simpson

It's not always a bad idea to ignore those who think they know it all at the gym. While it is possible to get 'some' good tips for your workout, it's more likely that you'll pick up false information, although not intentional. There are some great tips to be had from talkers at the gym, but you can also inadvertently gain false or even harmful information from those who don't really know what they are talking about. Just because someone has been working out in the gym a long time does not necessarily make them an authority on the subject just like any other time you might get advice. Make sure you are getting the best information by seeking counsel from authoritative figures in the industry. These tips can help you get the best information.

One perennial urban myth that has assumed legendary proportions is that using an ab machine/device and doing crunches will help rid you of fat in the midsection, we are always amazed to actually hear this. Plus, we have seen the late-night infomercial that does seem to imply you can lose the belly fat with some whiz-bang ab blaster-dissolver-vaporizer thing. There is a direct reflection between your belly fat and your percentage of body fat. Some believe that running on a treadmill is easier on your knees than running on a hard surface outdoors.

There is a strange attitude where sweat is concerned. Most people believe that sweat is indicative of hard work and a good workout. The converse seems to hold, as well, if there is no sweat happening, then they must not be working very hard. Sweat is your body's way of cooling itself. There is not a direct correlation between the amount of sweat and degree of physical exertion. You can, in fact, burn a lot of calories and never break a sweat. It's easy enough to burn calories with simple walk.

Another myth that is common is the excuse No Time for exercise. All it takes really is 45 minutes to an hour a week. This short exercise schedule is better than nothing, especially if you can top it off with a 30 minute aerobic workout on your days off. Can you squeeze in a walk at work or with your children? Ten minutes with a jump rope or a brisk walk can improve your times. You can take ten minutes and jump a rope, and you can do that in your apartment or house. Ten minutes is not that hard to find, we can all do it if we try.

It's more important than ever to sort out the truths of health and fitness, especially if you're totally new to working out with the best exercise bike. The reason for that is simply that you are in the early stages of fitness habit formation. If you cultivate the wrong habits now, you're setting yourself up for a painful process of re-education later. Whether you continue your fitness program and your future success depend on forming good habits.

About the Author:

Henry Simpson was one of the topmost fitness instructors in terms of physical fitness, and he is also a good adviser when talking regarding with fact and fiction as related to health and fitness, having the exercise bike reviews and in developing your body muscle such as through using the upright exercise bikes and more.