5 Exceptional Foods for the Weight Conscious Individual

By Ralph Johnson

The choice of food that you eat is important if you are on a weight loss regime. In this article, you will discover 5 fantastic diet foods that you can consider to add colour to your diet.

Acetic Acid: A great alternative to mayonnaise for your salad dressings. It is not only low in calories; it promotes the growth of good bacteria in your intestines which is essential for proper digestion. Only use those which are naturally fermented.

Banana: If you are an avid gym goer, you should know the importance of consuming bananas after your gym workouts. This fruit provides a lot of energy (about 379kJ) and potassium to reduce cramps. However, due to its high energy content, it is not advisable for those who are trying to slim down to take too many of it. On the flipside, it provides a good afternoon snack for those who want to avoid eating junk food before dinner.

Kangaroo: Skippy from Australia? For those of you who have not tried Kangaroo meat before, you will glad to know that it is one of the leanest meats you can find on the face of this earth due to its bouncing and high activity level. Roo meat provides a good source of fat-free protein, iron and zinc. It is great for those who want to cut down their calorie and fat intake from meat sources.

Garlic: This herb is generally used to add flavour to meals without any calories. It is well-known for its anti-bacterial and anti-viral properties. This explains why it is commonly taken by people suffering from seasonal allergies and throat infections in the form of a supplement. Clinical studies have shown that consuming garlic supplements help to lower blood pressure and regulate blood sugar levels in diabetics.

Mushroom: This fungus adds some meatiness to your meals without any excess calories or fats. It comes in various shapes and sizes, depending on what you would like to use them for. The most popular mushroom used in Asian cuisines is Shiitake mushroom. This particular mushroom offers many health benefits like cholesterol reduction, strengthens your immune system and cancer prevention.

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