The onion is the only one that would make you a drama icon while cooking in the kitchen because of its pungent taste because of an enzyme called alliinase and its organic sulphur content when you try to cut even a small portion of it. The onion are more pungent when they are smaller.
Onion's scientific name is Allium cepa and it is a member of the lily family: chives, garlic, leeks, scallions, shallots, and so with more than 600 varieties them. They are usually grown as vegetable plants in many countries but some folks use onion as spices, ornamental, and much more as one of the homegrown medicine.
As revealed by an ancient account, Onion has been used to cure many illnesses as far back as 4000 B.C. Based on research and studies, its kinds richly contain useful compounds of thiosulfinates, sulfides, sulfoxides, and other odoriferous sulfur compounds which are effective against bad bacteria such as Salmonella, E.coli and so on.
Action in Nutrition
Being a great factor to flavor dishes in culinary activities, this powerful spice is a great source of folic acid, calcium, magnesium, phosporus, chromium, iron, and dietary fiber. They are also a great source of vitamins A, C, calcium, folate, magnesium, iron, K, and many more B vitamins.
It is a great antioxidant because their properties like flavonoids and anti-cancer quercitin found among shallots, yellow, and red onions but not in the white ones. Studies revealed that onion have better source of quercitin only in the onion skin.
Although the onion is safe and edible for consumption, it is still recommended to eat in moderation because eating up large quantities of onions may lead to gastrointestinal irritation which may result to loose bowel movement and nausea or much more delicate case.
Contribution to Health
Naming the properties of onion and its advantages to our diet, there is more to it for it's medicinal contribution that are not mentioned yet. Listed below are just some of the recorded information that this onion can provide as of the moment. Continuous research and studies are still on the process of disclosing more of the power of onions to help fight diseases.
Anemia Treatment
High Iron content in onion is effective for anemia treatment.
Anti-clotting Agent
The onion has flavonoids that will help provide protection against cardiovascular disease and its fibrinolytic activity suppresses platelet-clumping along the vessels. Consuming at least half a medium of onion everyday will help regulate cholesterol level and will prevent heart attack.
Anti-Inflammatory
In arthritis and gout especially among aged people, the onion contains anti-inflammatory agents that would reduce symptoms of inflammations.
Antibacterial
The sulfinates exhibit antimicrobial properties which can eliminate Salmonella, E.coli bacteria, Basillus subtilis, and even fight bacteria that deteriorates the kidney and other body organs.
Cancer Prevention
The onion has oligomers that can stimulate the good bacteria in the colon which will help reduce the growth of any tumor or cancer cell from developing in the colon.
Respiratory Problems
It provides relief for patients with common cough and colds, as well as asthma since it decreases bronchial spasm and bronchial constriction brought by allergies.
Diabetes
The chromium iron in the onion helps regulate the blood sugar level and aids towards glucose tolerance.
Constipation and Flatulence
It helps normalize gastrointestinal activity.
Ear Disorder
The onion is used to help relieve an earache and it will help to stop the ringing in the ear when you dip some cloth or cotton to onion juice and put into the ear.
Hair Regrowth
The onion juice can promote hair growth if applied to the scalp with hair loss for at least twice a week until two months. It will improve hair and will cause the hair to grow again.
Sexual Appetite
By adding much of onion in your diet has believed to boost sexual drive. This is very beneficial for patients with erectile dysfunction and impotency. Studies show that onion is an effective aphrodisiac.
Oral Health
Onion can help fight cavity and oral infection since it prevents tooth decay and strengthens gums. Chewing raw onion is also an effective mouthwash because it kills germs and bad bacteria that causes gum problems.
Antioxidant
The anti-oxidant present in onion gives you some defense to keep your immune system working in a good condition by preventing fatty acids to be oxidized and to minimize body parts inflammation. Use onion juice mix with honey or olive oil to dry an acne.
Together with its Allium family are worth keeping herbs which would be pick away medicine in your backyard or even in the kitchen. After many researches and studies, their beneficial properties are revealed to help strengthen the body and prevent it from any disease causing agents that would create damage to the body and intolerance to severe illnesses. If the onion is small, it is more pungent. And if it is more pungent, the more it possesses a high concentration of phytochemicals.
Onion's scientific name is Allium cepa and it is a member of the lily family: chives, garlic, leeks, scallions, shallots, and so with more than 600 varieties them. They are usually grown as vegetable plants in many countries but some folks use onion as spices, ornamental, and much more as one of the homegrown medicine.As revealed by an ancient account, Onion has been used to cure many illnesses as far back as 4000 B.C. Based on research and studies, its kinds richly contain useful compounds of thiosulfinates, sulfides, sulfoxides, and other odoriferous sulfur compounds which are effective against bad bacteria such as Salmonella, E.coli and so on.
Action in Nutrition
Being a great factor to flavor dishes in culinary activities, this powerful spice is a great source of folic acid, calcium, magnesium, phosporus, chromium, iron, and dietary fiber. They are also a great source of vitamins A, C, calcium, folate, magnesium, iron, K, and many more B vitamins.
It is a great antioxidant because their properties like flavonoids and anti-cancer quercitin found among shallots, yellow, and red onions but not in the white ones. Studies revealed that onion have better source of quercitin only in the onion skin.
Although the onion is safe and edible for consumption, it is still recommended to eat in moderation because eating up large quantities of onions may lead to gastrointestinal irritation which may result to loose bowel movement and nausea or much more delicate case.
Contribution to Health
Naming the properties of onion and its advantages to our diet, there is more to it for it's medicinal contribution that are not mentioned yet. Listed below are just some of the recorded information that this onion can provide as of the moment. Continuous research and studies are still on the process of disclosing more of the power of onions to help fight diseases.
Anemia Treatment
High Iron content in onion is effective for anemia treatment.
Anti-clotting Agent
The onion has flavonoids that will help provide protection against cardiovascular disease and its fibrinolytic activity suppresses platelet-clumping along the vessels. Consuming at least half a medium of onion everyday will help regulate cholesterol level and will prevent heart attack.
Anti-Inflammatory
In arthritis and gout especially among aged people, the onion contains anti-inflammatory agents that would reduce symptoms of inflammations.
Antibacterial
The sulfinates exhibit antimicrobial properties which can eliminate Salmonella, E.coli bacteria, Basillus subtilis, and even fight bacteria that deteriorates the kidney and other body organs.
Cancer Prevention
The onion has oligomers that can stimulate the good bacteria in the colon which will help reduce the growth of any tumor or cancer cell from developing in the colon.
Respiratory Problems
It provides relief for patients with common cough and colds, as well as asthma since it decreases bronchial spasm and bronchial constriction brought by allergies.
Diabetes
The chromium iron in the onion helps regulate the blood sugar level and aids towards glucose tolerance.
Constipation and Flatulence
It helps normalize gastrointestinal activity.
Ear Disorder
The onion is used to help relieve an earache and it will help to stop the ringing in the ear when you dip some cloth or cotton to onion juice and put into the ear.
Hair Regrowth
The onion juice can promote hair growth if applied to the scalp with hair loss for at least twice a week until two months. It will improve hair and will cause the hair to grow again.
Sexual Appetite
By adding much of onion in your diet has believed to boost sexual drive. This is very beneficial for patients with erectile dysfunction and impotency. Studies show that onion is an effective aphrodisiac.
Oral Health
Onion can help fight cavity and oral infection since it prevents tooth decay and strengthens gums. Chewing raw onion is also an effective mouthwash because it kills germs and bad bacteria that causes gum problems.
Antioxidant
The anti-oxidant present in onion gives you some defense to keep your immune system working in a good condition by preventing fatty acids to be oxidized and to minimize body parts inflammation. Use onion juice mix with honey or olive oil to dry an acne.
Together with its Allium family are worth keeping herbs which would be pick away medicine in your backyard or even in the kitchen. After many researches and studies, their beneficial properties are revealed to help strengthen the body and prevent it from any disease causing agents that would create damage to the body and intolerance to severe illnesses. If the onion is small, it is more pungent. And if it is more pungent, the more it possesses a high concentration of phytochemicals.
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