The Mediterranean diet pyramid that emphasizes fruits, veggies, whole grains, beans, nuts, legumes, olive oil, and flavorful herbs and spices; eating fish and seafood at least a couple of times a week; enjoying poultry, eggs, cheese, and yogurt in moderation; and saving sweets and red meat for special occasions. Top it off with a splash of red wine (if you want), remember to stay physically active, and you're set.
The diet relies heavily on olive oil. (This is the primary reason why the diet is higher in fat than one might expect.) Olive oil is proven to increase the level of HDL cholesterol (also known as "good cholesterol"). The Mediterranean diet is extremely high in antioxidants and fiber, two elements that have been proven to be helpful in preventing heart disease and some types of cancer.
The idea of the Mediterranean diet plan is derived from the dietary habits and patterns of the individuals who fill the nations of Italy, Greece, Spain, France, Tunisia, Lebanon and Morocco. As a result, the Mediterranean diet plan actually includes a tremendous array of delectable meals. In reality, if a person elects to adopt the idea of the Med dinner program, or if a person elects to follow this strategy, he or she will have the ability to enjoy a remarkable assortment of scrumptious fare.
The key elements of the Mediterranean diet are, fresh fruits and vegetables, whole grains, olive oil, fish, and wine in moderation. Because of this combination, the Mediterranean diet is one of the healthiest dieting regimens to be found anywhere on the planet, bar none, especially with regards to organic and whole foods.
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If you want to get the most out of a diet plan, consider the Mediterranean Diet since it's all about whole foods and healthy living.
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